Career Report for Isharie O'neal

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isharie O'neal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 18:25 9:13 37 11/10/21 BVAL Championship 1
Hayward HS 3 30:00.35 10:00 39 10/16/21 Mariner Invitational 1
Heritage HS 2 17:01.2 8:31 25 10/27/21 Dual Meet Deer Valley @ Heritage 4
Hidden Valley Park 2 20:09.9 10:05 21 9/11/21 Ed Sias Invitational 1
Liberty HS 2 15:21.62 7:41 3 11/3/21 Heritage @ Liberty 1
Pittsburg HS 2 17:11.97 8:36 2 10/6/21 Dual Meet Heritage vs Pittsburg 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:21.62 7:41 11/3/21 Heritage @ Liberty Liberty HS 8
3 30:00.35 10:00 10/16/21 Mariner Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Isharie O'neal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 9:18 3/3 6 -1.12
Heritage Career 9 9:18 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/21 BVAL Championship Contra Loma Reservoir 2 JV 7/29 0.71 18:25 9:13
11/3/21 Heritage @ Liberty Liberty HS 2 JV 6/13 15:21.62 7:41 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 2 JV 4/18 17:01.2 8:31 You ROCK! (LR, PR, DPR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 2 JV 4/11 17:21.6 8:41 You ROCK! (LR, PR)
10/16/21 Mariner Invitational Hayward HS 3 V 86/87 -1.47 30:00.35 10:00
10/6/21 Dual Meet Heritage vs Pittsburg Pittsburg HS 2 JV 3/11 17:11.97 8:36 You ROCK! (DPR)
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 2 JV 5/18 17:25.8 8:43 You ROCK! (LR, PR, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 93/106 -1.12 20:09.9 10:05 You ROCK! (SBP, DPR)
8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 2 So 23:51 11:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m150m200m300m400m400m Leg800m300m Hurdles - 30"High Jump
2022 OutdoorSo14.00 -27.95 -1:05.69 --56.17 PR3'10 PR
2023 OutdoorJr12.69 21.30 27.86 46.00 PR1:00.25 PR----
2024 OutdoorSr12.50 PR19.86 PR25.64 PR-1:03.30 1:01.61 PR3:03.68 PR--

By Event


100m

Date Meet Result Div Record Place Pts
4/20/22 BVAL Dual Meet Liberty @ Heritage 14.00 V SR 8.
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 13.50 V PR (Δ=0.50,3.6%)
LR (Δ=0.50,3.6%)		 2
4/26/23 BVAL Dual Meet Liberty @ Heritage 12.69 V PR (Δ=0.81,6.0%)
SR (Δ=1.31,9.4%)
LR (Δ=0.81,6.0%)
LY (Δ=1.31,9.4%)		 3
5/6/23 BVAL Championships Finals 12.83 V 6
5/13/23 NCS Tri-Valley Area Meet 12.95 V 12
2/13/24 Heritage Time Trial 13.46 2
2/17/24 25th Annual Coach Caccavo Memorial Relays 13.00 V LR (Δ=0.46,3.4%) 4
3/9/24 Grant Welton 12.83 V LR (Δ=0.17,1.3%)
LY (Δ=0.67,5.0%)		 3
3/16/24 11th Annual Eddie Hart Invitational (Please N 13.04w V 8
4/3/24 BVAL Dual DV @ Heritage 13.25 V 1
4/13/24 West Coast Relays 12.76 LR (Δ=0.49,3.7%) 1
4/13/24 West Coast Relays 12.76 LR (Δ=0.49,3.7%) 1
4/17/24 BVAL Dual Freedom @ Heritage 12.50 V PR (Δ=0.19,1.5%)
SR (Δ=0.19,1.5%)
LR (Δ=0.26,2.0%)		 2

150m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 21.30 V SR
1/20/24 CA Winter Championship Qualifier (High School 19.86 PR (Δ=1.44,6.8%)
SR (Δ=1.44,6.8%)
LR (Δ=1.44,6.8%)		 11

200m

Date Meet Result Div Record Place Pts
3/12/22 Marsh Creek Invitational 28.98 F/S 5.
3/16/22 BVAL Dual Freedom @ Heritage 28.41 V PR (Δ=0.57,2.0%)
LR (Δ=0.57,2.0%)		 7.
3/19/22 Eddie Hart Invitational 28.82 F/S 4.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 28.33 V PR (Δ=0.08,0.3%)
LR (Δ=0.49,1.7%)		 5.
4/6/22 BVAL Dual Antioch @ Heritage 28.82 V 8.
4/13/22 BVAL Dual Deer Valley @ Heritage 30.02 V 13.
4/23/22 Northern California Frosh/Soph Championships 27.95 F/S PR (Δ=0.38,1.3%)
SR
LR (Δ=2.07,6.9%)		 18
4/27/22 BVAL Championships Trials 29.17 V 15
5/7/22 BVAL Championships Finals 28.16 V LR (Δ=1.01,3.5%) 11
5/7/22 BVAL Championships Finals 29.17 V LR (Δ=,0.0%) 15
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 27.86 V PR (Δ=0.09,0.3%)
SR (Δ=0.09,0.3%)
LR (Δ=0.30,1.1%)
LY (Δ=1.12,3.9%)		 1
2/13/24 Heritage Time Trial 27.76 PR (Δ=0.10,0.4%)
LR (Δ=0.10,0.4%)		 3
3/2/24 Sac State HS Classic 27.13w V 17
3/9/24 Grant Welton 26.46 V PR (Δ=1.30,4.7%)
LR (Δ=1.30,4.7%)
LY (Δ=1.40,5.0%)		 3
3/16/24 11th Annual Eddie Hart Invitational (Please N 26.12 V PR (Δ=0.34,1.3%)
LR (Δ=0.34,1.3%)		 7
4/17/24 BVAL Dual Freedom @ Heritage 25.64 V PR (Δ=0.48,1.8%)
SR (Δ=2.22,8.0%)
LR (Δ=0.48,1.8%)		 4
4/24/24 BVAL Dual Meet Heritage @ Liberty 25.83w V 3

300m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 46.00 V SR

400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 1:17.04c
3/12/22 Marsh Creek Invitational 1:08.59 F/S PR (Δ=8.45,11.0%)
LR (Δ=8.45,11.0%)		 5.
3/16/22 BVAL Dual Freedom @ Heritage 1:06.23 V PR (Δ=2.36,3.4%)
LR (Δ=2.36,3.4%)		 4.
3/19/22 Eddie Hart Invitational 1:09.17 F/S 12.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 1:05.69 V PR (Δ=0.54,0.8%)
SR
LR (Δ=3.48,5.0%)		 3.
4/13/22 BVAL Dual Deer Valley @ Heritage 1:08.20 V 6.
4/23/22 Northern California Frosh/Soph Championships 1:06.12 F/S LR (Δ=2.08,3.0%) 17
4/27/22 BVAL Championships Trials 1:07.08 V 11
5/7/22 BVAL Championships Finals 1:06.68 V LR (Δ=0.40,0.6%) 9
5/7/22 BVAL Championships Finals 1:07.08 V LR (Δ=,0.0%) 11
3/11/23 Marsh Creek Invitational 1:04.72 V PR (Δ=0.97,1.5%)
LR (Δ=1.96,2.9%)
LY (Δ=1.51,2.3%)		 5
3/25/23 Bear Creek Port City Invitational 1:06.29 V 10
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 1:04.59 V PR (Δ=0.13,0.2%)
LR (Δ=1.70,2.6%)
LY (Δ=1.10,1.7%)		 6
4/15/23 Halden Invitational 1:01.97 V PR (Δ=2.62,4.1%)
LR (Δ=2.62,4.1%)
LY (Δ=6.23,9.1%)		 10
4/26/23 BVAL Dual Meet Liberty @ Heritage 1:00.96 V PR (Δ=1.01,1.6%)
LR (Δ=1.01,1.6%)
LY (Δ=5.16,7.8%)		 3
5/6/23 BVAL Championships Finals 1:01.40 V LY (Δ=5.28,7.9%) 7
5/13/23 NCS Tri-Valley Area Meet 1:00.25 V PR (Δ=0.71,1.2%)
SR (Δ=5.44,8.3%)
LR (Δ=1.15,1.9%)
LY (Δ=6.43,9.6%)		 13
5/20/23 CIF North Coast Section Meet of Champions 1:01.12 V 17
2/13/24 Heritage Time Trial 1:09.55 6
3/2/24 Sac State HS Classic 1:03.88 V LR (Δ=5.67,8.2%) 19
3/13/24 Antioch VS Heritage 1:03.30 V SR (Δ=-3.05,-5.1%)
LR (Δ=0.58,0.9%)
LY (Δ=1.42,2.2%)		 4
4/3/24 BVAL Dual DV @ Heritage 1:03.77 V LY (Δ=0.82,1.3%) 4

400m Leg

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 1:01.61 V SR

800m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 4:14.74 25
4/24/24 BVAL Dual Meet Heritage @ Liberty 3:03.68 V PR (Δ=1:11.06,27.9%)
SR
LR (Δ=1:11.06,27.9%)		 10

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/6/22 BVAL Dual Antioch @ Heritage 56.17 V SR 5.

4x100m

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 50.25 V LR (Δ=1.44,2.8%)
LY (Δ=0.52,1.0%)		 2
3/18/23 Eddie Hart Invitational 49.66 V LR (Δ=2.06,4.0%)
LY (Δ=0.91,1.8%)		 2
3/25/23 Bear Creek Port City Invitational 50.71 V 3
4/9/23 Arcadia Invitational 49.64 PR (Δ=0.16,0.3%)
LR (Δ=0.16,0.3%)		 30
4/15/23 Halden Invitational 50.47 V 4
5/6/23 BVAL Championships Finals 49.19 V LY (Δ=1.69,3.3%) 2
5/13/23 NCS Tri-Valley Area Meet 55.88 V 17
3/13/24 Antioch VS Heritage 48.42 V PR (Δ=0.73,1.5%)
LR (Δ=4.93,9.2%)
LY (Δ=1.24,2.5%)		 2
4/3/24 BVAL Dual DV @ Heritage 50.11 V 1
4/13/24 West Coast Relays 49.27 PR (Δ=0.11,0.2%)
LR (Δ=0.11,0.2%)
LY (Δ=0.37,0.7%)		 7
4/17/24 BVAL Dual Freedom @ Heritage 49.61 V LR (Δ=0.50,1.0%)
LY (Δ=0.86,1.7%)		 1
4/20/24 64th Mt. SAC Relays 49.42 V LR (Δ=0.19,0.4%) 19
4/24/24 BVAL Dual Meet Heritage @ Liberty 49.16 V LR (Δ=0.26,0.5%) 1

4x200m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 1:56.78 F/S LR (Δ=0.02,0.0%) 1.
3/19/22 Eddie Hart Invitational 1:55.30 F/S LR (Δ=1.48,1.3%) 2.
2/18/23 24th Annual Coach Caccavo Memorial Relays 1:52.19 V 4
2/25/23 Super 7 Invitational 1:50.81 V LR (Δ=1.37,1.2%) 2
3/4/23 Clayton Valley Ugly Eagles Relays 1:51.70 V LY (Δ=1.09,1.0%) 3
3/18/23 Eddie Hart Invitational 1:47.17 V PR (Δ=1.26,1.2%)
LR (Δ=4.53,4.1%)
LY (Δ=3.84,3.5%)		 1
2/17/24 25th Annual Coach Caccavo Memorial Relays 1:48.29 V LY (Δ=3.89,3.5%) 2
3/2/24 Sac State HS Classic 1:48.74 V 2
4/20/24 64th Mt. SAC Relays 1:44.14 V PR (Δ=0.24,0.2%)
LR (Δ=0.24,0.2%)		 3

4x400m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 4:28.17 F/S PR (Δ=4.23,1.6%)
LR (Δ=11.37,4.1%)		 1.
3/5/22 Clayton Valley Ugly Eagles Relays 4:50.32 F/S 1.
3/12/22 Marsh Creek Invitational 4:34.37 F/S 1.
3/16/22 BVAL Dual Freedom @ Heritage 4:14.65 V LR (Δ=6.94,2.7%) 1.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 4:30.00 V 2.
4/6/22 BVAL Dual Antioch @ Heritage 4:31.75 V 1.
4/23/22 Northern California Frosh/Soph Championships 4:14.40 F/S PR (Δ=13.77,5.1%)
LR (Δ=19.97,7.3%)		 3
2/18/23 24th Annual Coach Caccavo Memorial Relays 4:09.39 V 2
2/25/23 Super 7 Invitational 4:12.70 V 1
3/4/23 Clayton Valley Ugly Eagles Relays 4:16.47 V LY (Δ=16.16,5.9%) 1
3/25/23 Bear Creek Port City Invitational 4:09.28 V LR (Δ=40.12,13.9%)
LY (Δ=20.72,7.7%)		 2
4/1/23 West Coast Relays 4:08.54 V LR (Δ=30.57,11.0%)
LY (Δ=23.21,8.5%)		 7
4/26/23 BVAL Dual Meet Liberty @ Heritage 4:05.37 V LR (Δ=3.17,1.3%)
LY (Δ=8.58,3.4%)		 1
5/6/23 BVAL Championships Finals 4:08.35 V LY (Δ=8.31,3.2%) 2
5/13/23 NCS Tri-Valley Area Meet 4:01.30 V PR (Δ=2.04,0.8%)
LR (Δ=7.05,2.8%)
LY (Δ=2.04,0.8%)		 3
5/20/23 CIF North Coast Section Meet of Champions 3:58.12 V PR (Δ=3.18,1.3%)
LR (Δ=3.18,1.3%)
LY (Δ=5.22,2.1%)		 1
5/20/23 CIF North Coast Section Meet of Champions 4:00.17 V PR (Δ=1.13,0.5%)
LR (Δ=1.13,0.5%)
LY (Δ=3.17,1.3%)		 3
5/26/23 CIF State Meet Trials 4:03.75 V LY (Δ=5.15,2.1%) 22
3/13/24 Antioch VS Heritage 4:48.74 V LR (Δ=10.42,3.5%) 2
4/3/24 BVAL Dual DV @ Heritage 4:28.91 V 1
4/20/24 64th Mt. SAC Relays 4:03.76 V LR (Δ=40.28,14.2%)
LY (Δ=1.61,0.7%)		 11,1:01.36,59.39,1:01.34,1:01.67
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:12.09 V 1

4x800m

Date Meet Result Div Record Place Pts
2/19/22 Pittsburg Relays 13:43.15 F/S
3/5/22 Clayton Valley Ugly Eagles Relays 11:52.26 F/S LR (Δ=1:50.89,13.5%) 4.

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
2/19/22 Pittsburg Relays 2:17.72 F/S
2/17/24 25th Annual Coach Caccavo Memorial Relays 1:56.24 V LR (Δ=7.21,5.8%) 2

High Jump

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 3'10 F/S SR 2.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/19/22 Pittsburg Relays 16:54.96 F/S LR (Δ=13.94,1.4%)
2/26/22 Stocking Super 7 Invitational 17:09.99 F/S 4