Career Report for Valentina Rubick

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Valentina Rubick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 2 26:02.51 13:01 4 10/12/22 BVAL Dual Meet: Heritage @ Antioch 1
Contra Loma Reservoir 2 14:57.69 7:29 3 11/9/22 BVAL Championship 2
Crystal Springs 2.95 31:10.4 10:34 16 10/8/22 Crystal Springs Invitational 2
Freedom HS 3.1 34:38.08 11:10 18 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 30:28.9 10:10 41 10/15/22 Mariner Invitational 2
Heritage HS 2 15:15.7 7:38 6 8/24/22 Heritage Time Trial 10
Hidden Valley Park 2 21:12.8 10:36 25 9/10/22 Ed Sias Invitational 3
Liberty HS 2 16:06.35 8:03 8 11/3/21 Heritage @ Liberty 2
Lone Tree Golf Course 2 25:09.7 12:35 8 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Newhall Park 2 19:19.2 9:40 51 9/18/21 De La Salle Nike Invite 3
Track 0.99 9:06.7 9:12 16 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:57.69 7:29 11/9/22 BVAL Championship Contra Loma Reservoir 22
3 30:28.9 10:10 10/15/22 Mariner Invitational Hayward HS 2
3.1 34:38.08 11:10 9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 1

Career Summary

Below is a summary of each season run by Valentina Rubick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 10:38 3/3 15 -0.85
So 12 10:08 6/8 14 -0.97
Jr 6 10:32 2/6 14 -1.03
Heritage Career 28 10:24 11/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 2 JV 14/16 20:18.96 10:09
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 6/8 19:45.6 9:53 You ROCK! (LR)
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 2 JV 6/8 20:25.44 10:13 You ROCK! (LR)
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 5/9 20:34.53 10:17
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 78/91 -1.03 19:57.2 9:59 You ROCK! (SBP)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 138/140 -2.97 25:18.9 12:39
11/9/22 BVAL Championship Contra Loma Reservoir 2 JV 11/27 0.46 14:57.69 7:29 You ROCK! (LY, LR, PR, DPR)
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 2 JV 12/16 17:27.74 8:44 You ROCK! (LR)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 2 JV 8/12 19:07.69 9:34
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 2 JV 16/18 25:09.7 12:35
10/15/22 Mariner Invitational Hayward HS 3 F/S 162/168 -2.08 30:28.9 10:10 You ROCK! (LY, LR, PR, DPR)
10/12/22 BVAL Dual Meet: Heritage @ Antioch Antioch HS 2 JV 6/7 26:02.51 13:01
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 93/93 -1.25 31:10.4 10:34 You ROCK! (LY, LR, PR)
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 14/14 34:38.08 11:10
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 112/122 -0.97 19:26 9:43 You ROCK! (SBP)
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 9:06.7 9:12
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 112/113 -1.36 21:12.8 10:36 You ROCK! (LY, LR, PR)
8/24/22 Heritage Time Trial Heritage HS 2 15:15.7 7:38 You ROCK! (LY, LR, PR, DPR)
11/10/21 BVAL Championship Contra Loma Reservoir 2 JV 16/29 0.25 19:58 9:59
11/3/21 Heritage @ Liberty Liberty HS 2 JV 9/13 16:06.35 8:03 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 2 JV 2/18 16:33.5 8:17 You ROCK! (LR, PR, DPR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 2 JV 6/11 17:25.8 8:43 You ROCK! (LR, PR, DPR)
10/16/21 Mariner Invitational Hayward HS 3 F/S 54/54 -3.83 39:34.88 13:12
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 F/S 88/97 -1.85 32:54.6 11:09
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 2 JV 8/18 18:00.6 9:00 You ROCK! (LR, PR, DPR)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 111/132 -0.85 19:19.2 9:40 You ROCK! (SBP, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 93/94 -4.22 29:05.6 14:33
8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 2 Fr 24:36 12:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m150m200m400m800mShot Put - 4kgDiscus - 1kg
2022 OutdoorFr15.54 PR-34.05 PR1:19.28 PR3:09.42 PR14'1.5 48'8
2023 OutdoorSo15.96 24.80 PR34.93 --16'5 PR49'8 PR
2024 OutdoorJr-----12'9 46'9

By Event


100m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 15.54 V SR 18.
4/27/22 BVAL Championships Trials 15.61 V 26
5/7/22 BVAL Championships Finals 15.61 F/S LR (Δ=,0.0%) 26
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 16.61 V 23
3/11/23 Marsh Creek Invitational 15.96 V SR (Δ=-0.42,-2.7%)
LR (Δ=0.65,3.9%)		 29

150m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 24.80 V SR

200m

Date Meet Result Div Record Place Pts
1/29/22 Cal All-Comers Meet 34.05 SR
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 34.93 V SR (Δ=-0.88,-2.6%) 16

400m

Date Meet Result Div Record Place Pts
4/6/22 BVAL Dual Antioch @ Heritage 1:22.63 V 17.
4/13/22 BVAL Dual Deer Valley @ Heritage 1:21.28 V PR (Δ=1.35,1.6%)
LR (Δ=1.35,1.6%)		 13.
4/20/22 BVAL Dual Meet Liberty @ Heritage 1:19.28 V PR (Δ=2.00,2.5%)
SR
LR (Δ=2.00,2.5%)		 12.

800m

Date Meet Result Div Record Place Pts
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 3:09.42 V SR 4.

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 13'5 F/S 14.
3/5/22 Clayton Valley Ugly Eagles Relays 13'9 F/S PR (Δ=0'4,2.5%)
LR (Δ=0'4,2.5%)		 19.
3/12/22 Marsh Creek Invitational 12'10.5 F/S 13.
3/16/22 BVAL Dual Freedom @ Heritage 13'1.5 V LR (Δ=0'3,1.9%) 13.
3/19/22 Eddie Hart Invitational 14'1.5 F/S PR (Δ=0'4.5,2.7%)
SR
LR (Δ=1'0,7.6%)		 17.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 12'9 V 9.
4/6/22 BVAL Dual Antioch @ Heritage 13'10 V LR (Δ=1'1,8.5%) 11.
4/13/22 BVAL Dual Deer Valley @ Heritage 12'1.5 V 15.
4/20/22 BVAL Dual Meet Liberty @ Heritage 13'11 V LR (Δ=1'9.5,14.8%) 18.
4/23/22 Northern California Frosh/Soph Championships 12'6 F/S 29
4/27/22 BVAL Championships Trials 14'0 V LR (Δ=1'6,12.0%) 16
5/7/22 BVAL Championships Finals 14'0 F/S LR (Δ=,0.0%) 16
2/4/23 Heritage All-Comers Meet 13'8 V
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 11'7 V 12
3/11/23 Marsh Creek Invitational 13'10.25 F/S LR (Δ=2'3.25,19.6%)
LY (Δ=0'1.25,0.8%)		 14
3/15/23 BVAL Dual Freedom vs Heritage 12'5.5 V 19
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 14'2 V PR (Δ=0'0.5,0.3%)
LR (Δ=1'8.5,13.7%)
LY (Δ=1'5,11.1%)		 9
4/26/23 BVAL Dual Meet Liberty @ Heritage 16'5 V PR (Δ=2'3,15.9%)
SR (Δ=2'3.5,16.2%)
LR (Δ=2'3,15.9%)
LY (Δ=2'5,17.3%)		 13
5/6/23 BVAL Championships Finals 12'2 F/S 8
2/17/24 25th Annual Coach Caccavo Memorial Relays 11'5 V 20
4/17/24 BVAL Dual Freedom @ Heritage 11'0.5 V 29
4/24/24 BVAL Dual Meet Heritage @ Liberty 12'9 V SR (Δ=-3'8,-22.3%)
LR (Δ=1'8.5,15.5%)		 12

Discus - 1kg

Date Meet Result Div Record Place Pts
1/29/22 Cal All-Comers Meet 23'4
2/26/22 Stocking Super 7 Invitational 41'4 F/S PR (Δ=18'0,77.1%)
LR (Δ=18'0,77.1%)		 10.
3/5/22 Clayton Valley Ugly Eagles Relays 28'10 F/S 22.
3/12/22 Marsh Creek Invitational 31'7 F/S LR (Δ=2'9,9.5%) 11.
3/16/22 BVAL Dual Freedom @ Heritage 37'10 V LR (Δ=6'3,19.8%) 10.
3/19/22 Eddie Hart Invitational 35'0 F/S 21.
4/6/22 BVAL Dual Antioch @ Heritage 45'11 V PR (Δ=4'7,11.1%)
LR (Δ=10'11,31.2%)		 6.
4/13/22 BVAL Dual Deer Valley @ Heritage 36'3 V 13.
4/20/22 BVAL Dual Meet Liberty @ Heritage 48'8 V PR (Δ=2'9,6.0%)
SR
LR (Δ=12'5,34.3%)		 11.
4/23/22 Northern California Frosh/Soph Championships 48'1.5 F/S 22
4/27/22 BVAL Championships Trials 47'1 F/S 11
5/7/22 BVAL Championships Finals 47'1 F/S LR (Δ=,0.0%) 11
2/4/23 Heritage All-Comers Meet 44'0 V LY (Δ=20'8,88.6%)
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 38'9 V LY (Δ=7'2,22.7%) 12
3/11/23 Marsh Creek Invitational 40'2 F/S LR (Δ=1'5,3.7%)
LY (Δ=2'4,6.2%)		 12
3/15/23 BVAL Dual Freedom vs Heritage 41'3 V LR (Δ=1'1,2.7%)
LY (Δ=3'5,9.0%)		 15
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 34'11 V 9
4/22/23 Northern California Frosh/Soph Championships 49'8 F/S PR (Δ=1'0,2.1%)
SR (Δ=1'0,2.1%)
LR (Δ=14'9,42.2%)
LY (Δ=1'0,2.1%)		 20
4/26/23 BVAL Dual Meet Liberty @ Heritage 40'6 V 11
5/6/23 BVAL Championships Finals 44'6 F/S LR (Δ=4'0,9.9%) 7
2/17/24 25th Annual Coach Caccavo Memorial Relays 46'9 V SR (Δ=-2'11,-5.9%)
LR (Δ=2'3,5.1%)		 15
4/17/24 BVAL Dual Freedom @ Heritage 32'4 V 28
4/24/24 BVAL Dual Meet Heritage @ Liberty 36'10 V LR (Δ=4'6,13.9%) 10