Career Report for Nathan Lam
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 23:02.5 | 7:41 | 102 | 9/25/21 | Dana Hills Invitational | 1 |
| Morley Field | 2.95 | 25:34.3 | 8:40 | 216 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Morley Field | 3 | 25:44.4 | 8:35 | 35 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Morley Field | 3.1 | 22:49.88 | 7:22 | 192 | 11/2/22 | Eastern League Championship Finals | 10 |
| Rancho Carlsbad Golf Course | 3 | 23:50.9 | 7:57 | 25 | 9/24/22 | Grit and Grind XC Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:02.5 | 7:41 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 |
| 3.1 | 22:49.88 | 7:22 | 11/2/22 | Eastern League Championship Finals | Morley Field | 10 |
Career Summary
Below is a summary of each season run by Nathan Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:50 | 4/4 | 32 | -0.78 |
| So | 7 | 7:44 | 5/5 | 27 | -0.47 |
| La Jolla Career | 14 | 7:47 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/22 | Eastern League Championship Finals | Morley Field | 3.1 | JV | 62/85 | -0.99 | 22:49.88 | 7:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/22 | Eastern League Cluster #4 | Morley Field | 3.1 | V | 71/98 | -0.47 | 22:50.88 | 7:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/22 | Eastern League Cluster #3 | Morley Field | 3.1 | JV | 57/69 | -0.85 | 23:21.31 | 7:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | Eastern League Cluster #2 | Morley Field | 3.1 | V | 66/90 | -0.59 | 23:32.28 | 7:36 | You ROCK! (LY, LR) |
| 9/28/22 | Eastern League Cluster #1 | Morley Field | 3.1 | JV | 52/75 | -0.84 | 24:02.52 | 7:45 | You ROCK! (LY) |
| 9/24/22 | Grit and Grind XC Challenge | Rancho Carlsbad Golf Course | 3 | JV | 80/104 | -0.70 | 23:50.9 | 7:57 | |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | So | 143/155 | -1.73 | 25:44.4 | 8:35 | |
| 11/9/21 | Eastern League Championship Finals | Morley Field | 3.1 | JV | 88/105 | -0.95 | 23:24.2 | 7:33 | You ROCK! (LR, PR, DPR) |
| 11/2/21 | Eastern League Cluster #4 | Morley Field | 3.1 | JV | 67/80 | -1.38 | 23:37.5 | 7:37 | You ROCK! (LR, PR, DPR) |
| 10/26/21 | Eastern League Cluster #3 | Morley Field | 3.1 | F/S | 43/51 | -0.92 | 23:54.3 | 7:43 | You ROCK! (LR, PR, DPR) |
| 10/12/21 | Eastern League Cluster #2 | Morley Field | 3.1 | JV | 78/94 | -0.99 | 24:04.1 | 7:46 | You ROCK! (LR, PR, DPR) |
| 10/5/21 | Eastern League Cluster #1 | Morley Field | 3.1 | F/S | 44/55 | -0.78 | 24:19.6 | 7:51 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 44/72 | -1.11 | 23:02.5 | 7:41 | |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 107/128 | -1.39 | 25:34.3 | 8:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.