Career Report for Abigail Nourot
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abigail Nourot's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Cherry Island Sports Complex | 1.92 | 12:45.5 | 6:39 | 11 | 9/28/22 | Delta League #1 | 1 |
Cherry Island Sports Complex | 3 | 19:46.4 | 6:35 | 18 | 9/27/23 | Delta League #1 | 1 |
Foresthill HS | 3.1 | 21:47 | 7:02 | 1 | 10/12/24 | Wildfire Invitational | 1 |
Frogtown | 2 | 14:38.8 | 7:19 | 80 | 11/6/21 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 21:25.5 | 7:09 | 70 | 11/9/24 | Sac Joaquin Subsection | 2 |
Frogtown Rain | 2.2 | 13:56.4 | 6:20 | 5 | 11/5/22 | Sac Joaquin Subsection | 1 |
Gibson Ranch Park | 2.25 | 16:03.92 | 7:08 | 10 | 10/22/22 | Flat SAC Invitational | 1 |
Gibson Ranch Park | 3.1 | 20:26.43 | 6:36 | 8 | 10/26/24 | Flat SAC | 1 |
Jessup University | 2 | 12:37.9 | 6:19 | 4 | 10/29/22 | Delta League Championships | 2 |
Jessup University | 3 | 20:00.2 | 6:40 | 13 | 11/2/24 | Sierra Foothill League Championships | 2 |
Lagoon Valley Park | 2 | 16:09.5 | 8:05 | 150 | 9/4/21 | Lagoon Valley Classic | 2 |
Lagoon Valley Park | 3 | 21:40 | 7:13 | 58 | 9/2/23 | Lagoon Valley Classic | 2 |
Newhall Park | 2 | 14:44.6 | 7:22 | 23 | 9/17/22 | De La Salle Nike Invitational | 2 |
Newhall Park | 3 | 21:02.6 | 7:01 | 32 | 9/21/24 | De La Salle Nike Invitational | 2 |
River Oaks Golf Course, Ceres | 1.25 | 8:18.6 | 6:39 | 5 | 9/10/22 | Kim Duyst Invitational | 1 |
Sunset Whitney Recreation Area | 1.86 | 12:51.8 | 6:55 | 8 | 9/7/24 | Soiree at SWRA | 1 |
Sunset Whitney Recreation Area | 3.1 | 23:39.9 | 7:38 | 14 | 9/18/24 | Sierra Foothill #1 | 1 |
Track | 0.99 | 6:24.3 | 6:28 | 9 | 8/22/24 | DHS Time Trial | 1 |
Willow Hill Reservoir | 2.1 | 14:20.8 | 6:50 | 74 | 11/12/22 | Sac Joaquin Finals | 5 |
Willow Hill Reservoir | 3.1 | 20:58.9 | 6:46 | 58 | 11/16/24 | San Joaquin Section Finals | 3 |
Woodward Park | 3.1 | 22:27.5 | 7:15 | 140 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 12:37.9 | 6:19 | 10/29/22 | Delta League Championships | Jessup University | 7 |
3 | 19:46.4 | 6:35 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 9 |
3.1 | 20:26.43 | 6:36 | 10/26/24 | Flat SAC | Gibson Ranch Park | 7 |
Career Summary
Below is a summary of each season run by Abigail Nourot.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:27 | 2/2 | 11 | 1.16 |
So | 9 | 7:00 | 4/5 | 7 | 1.46 |
Jr | 7 | 7:15 | 0/1 | 17 | 0.77 |
Sr | 11 | 7:02 | 4/5 | 12 | 0.94 |
Davis High Career | 34 | 7:09 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 55/228 | 0.69 | 16:09.5 | 8:05 | |
9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 29/89 | 0.77 | 16:48.55 | 8:00 | |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 32/132 | 0.95 | 15:15 | 7:38 | You ROCK! (DPR) |
10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 18/162 | 1.13 | 15:22.92 | 7:19 | You ROCK! (LR, PR) |
10/30/21 | Delta League Championships | Jessup University | 2 | F/S | 13/73 | 0.91 | 13:24 | 6:42 | You ROCK! (DPR) |
11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 15/124 | 1.16 | 14:38.8 | 7:19 | You ROCK! (SBP) |
11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | F/S | 17/49 | 0.94 | 14:48.6 | 7:03 | You ROCK! (LR, PR) |
9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 40/184 | 0.83 | 16:28.5 | 8:14 | |
9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 12/144 | 1.22 | 8:18.6 | 6:39 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 21/122 | 1.26 | 14:44.6 | 7:22 | You ROCK! (LY, LR, PR, DSR) |
9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 7/77 | 1.05 | 12:45.5 | 6:39 | |
10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 33/176 | 1.07 | 15:21.89 | 7:19 | You ROCK! (LY) |
10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 18/105 | 1.03 | 16:03.92 | 7:08 | |
10/29/22 | Delta League Championships | Jessup University | 2 | F/S | 3/75 | 1.21 | 12:37.9 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | F/S | 6/115 | 1.46 | 13:56.4 | 6:20 | You ROCK! (SBP) |
11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | F/S | 8/49 | 1.10 | 14:20.8 | 6:50 | You ROCK! (LY, LR, PR) |
9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 26/97 | 0.75 | 21:40 | 7:13 | |
9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 75/226 | 0.77 | 21:15.5 | 7:05 | You ROCK! (SBP, DPR) |
9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 17/69 | 0.73 | 19:46.4 | 6:35 | You ROCK! (DPR) |
9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 53/170 | 0.70 | 21:53.83 | 7:04 | |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 172/283 | 0.15 | 22:27.5 | 7:15 | |
11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 23/87 | 0.38 | 23:52.2 | 7:57 | |
11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 17/82 | 0.05 | 23:32.4 | 7:36 | |
8/22/24 | DHS Time Trial | Track | 0.99 | 6:24.3 | 6:28 | ||||
8/31/24 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 36/77 | 0.34 | 23:23.9 | 7:48 | |
9/7/24 | Soiree at SWRA | Sunset Whitney Recreation Area | 1.86 | Open | 39/246 | 0.94 | 12:51.8 | 6:55 | You ROCK! (SBP) |
9/18/24 | Sierra Foothill #1 | Sunset Whitney Recreation Area | 3.1 | V | 59/104 | -0.04 | 23:39.9 | 7:38 | |
9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 3/152 | 0.82 | 21:02.6 | 7:01 | You ROCK! (LY, LR, PR, DSR) |
9/28/24 | Jessup Invitational | Jessup University | 3 | V | 23/91 | 0.79 | 20:37.4 | 6:52 | You ROCK! (DSR) |
10/12/24 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 1/26 | 21:47 | 7:02 | You ROCK! (DPR) | |
10/26/24 | Flat SAC | Gibson Ranch Park | 3.1 | V | 33/98 | 0.92 | 20:26.43 | 6:36 | You ROCK! (DPR) |
11/2/24 | Sierra Foothill League Championships | Jessup University | 3 | V | 34/97 | 0.61 | 20:00.2 | 6:40 | You ROCK! (LR, PR, DSR) |
11/9/24 | Sac Joaquin Subsection | Frogtown | 3 | JV | 5/74 | 0.89 | 21:25.5 | 7:09 | You ROCK! (LY, LR, PR) |
11/16/24 | San Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 2/71 | 0.65 | 20:58.9 | 6:46 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2022 Outdoor | Fr | 2:45.73 PR | 5:59.78 | |
2023 Outdoor | So | 2:49.80 | 5:55.46 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 2:51.11 | F/S | 4. | ||
3/12/22 | Halden Invitational | 2:47.97 | V | PR (Δ=3.14,1.8%) LR (Δ=3.14,1.8%) |
24. | |
3/19/22 | Dublin Distance Fiesta | 2:45.73 | V | PR (Δ=2.24,1.3%) SR LR (Δ=2.24,1.3%) |
163. | |
3/15/23 | Davis vs Rocklin | 2:49.80 | F/S | SR (Δ=-4.07,-2.5%) | 5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 6:09.09 | F/S | 4. | ||
3/12/22 | Halden Invitational | 5:59.78 | V | PR (Δ=9.31,2.5%) SR LR (Δ=9.31,2.5%) |
25. | |
3/15/23 | Davis vs Rocklin | 5:55.46 | F/S | PR (Δ=4.32,1.2%) SR (Δ=4.32,1.2%) LR (Δ=4.32,1.2%) LY (Δ=4.32,1.2%) |
2 |