Career Report for Jonas Emig
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonas Emig's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
California HS | 2 | 11:51.6 | 5:56 | 2 | 9/2/23 | Cal 4 Way Scrimmage | 1 |
California HS | 3 | 20:56.74 | 6:59 | 32 | 10/2/21 | AV, Cal, Livermore Tri-Meet | 1 |
Foothill HS, Plsntn | 3.1 | 19:58.12 | 6:26 | 24 | 9/24/22 | Foothill AVHS Senior Meet | 1 |
Hayward HS | 3 | 17:51.68 | 5:57 | 39 | 10/21/23 | Mariner Invitational | 2 |
Hidden Valley Park | 2 | 13:05.2 | 6:33 | 105 | 9/10/22 | Ed Sias Invitational | 1 |
Lagoon Valley Park | 2 | 15:29.4 | 7:45 | 41 | 9/4/21 | Lagoon Valley Classic | 1 |
Mt. Sac | 2.93 | 19:59 | 6:49 | 103 | 10/22/22 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 13:11.6 | 6:36 | 117 | 9/17/22 | De La Salle Nike Invitational | 2 |
Newhall Park | 3 | 18:38.8 | 6:13 | 93 | 9/16/23 | De La Salle Nike Invitational | 4 |
Shadow Cliffs Park | 1.9 | 12:06 | 6:22 | 117 | 8/18/23 | Team Time Trial | 3 |
Shadow Cliffs Park | 2.95 | 18:22.7 | 6:14 | 108 | 9/30/23 | Scott Bauhs Invitational | 1 |
Woodward Park | 3.1 | 20:43.4 | 6:41 | 146 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:51.6 | 5:56 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 5 |
3 | 17:51.68 | 5:57 | 10/21/23 | Mariner Invitational | Hayward HS | 7 |
3.1 | 19:58.12 | 6:26 | 9/24/22 | Foothill AVHS Senior Meet | Foothill HS, Plsntn | 2 |
Career Summary
Below is a summary of each season run by Jonas Emig.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:32 | 0/0 | 39 | 0.08 |
So | 6 | 6:37 | 3/3 | 27 | 0.73 |
Jr | 7 | 6:19 | 4/4 | 20 | 0.97 |
Amador Valley Career | 19 | 6:47 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/23 | EBAL Championships | Newhall Park | 3 | JV | 55/104 | 0.10 | 20:02 | 6:41 | You ROCK! (LY) |
10/21/23 | Mariner Invitational | Hayward HS | 3 | JV | 17/198 | 0.69 | 17:51.68 | 5:57 | You ROCK! (LR, PR, DPR) |
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 173/224 | -0.83 | 20:43.4 | 6:41 | |
9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 24/134 | 0.53 | 18:22.7 | 6:14 | |
9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 57/173 | 0.24 | 18:38.8 | 6:13 | You ROCK! (LR, PR, DPR) |
9/2/23 | Cal 4 Way Scrimmage | California HS | 2 | JV | 5/33 | 0.97 | 11:51.6 | 5:56 | You ROCK! (SBP, DPR) |
8/18/23 | Team Time Trial | Shadow Cliffs Park | 1.9 | 12:06 | 6:22 | You ROCK! (LY, LR, PR) | |||
11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 78/172 | -0.21 | 20:15.3 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 103/204 | -0.34 | 19:59 | 6:49 | |
9/24/22 | Foothill AVHS Senior Meet | Foothill HS, Plsntn | 3.1 | V | 42/84 | 0.24 | 19:58.12 | 6:26 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 91/230 | 0.73 | 13:11.6 | 6:36 | You ROCK! (LY, LR, PR, SBP) |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 6/200 | 0.49 | 13:05.2 | 6:33 | You ROCK! (DPR) |
8/19/22 | Team Time Trial | Shadow Cliffs Park | 1.9 | 12:19 | 6:29 | You ROCK! (LY, LR, PR) | |||
11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 106/151 | -0.66 | 22:01.3 | 7:20 | |
10/16/21 | Mariner Invitational | Hayward HS | 3 | Open | 91/152 | -0.76 | 23:34.74 | 7:52 | |
10/2/21 | AV, Cal, Livermore Tri-Meet | California HS | 3 | JV | 36/44 | -0.85 | 20:56.74 | 6:59 | |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 108/161 | -0.47 | 15:21.8 | 7:41 | You ROCK! (DPR) |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 85/137 | 0.08 | 15:29.4 | 7:45 | You ROCK! (SBP) |
8/13/21 | Team Time Trial | Shadow Cliffs Park | 1.9 | 14:57 | 7:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.