Career Report for Ali Sadat
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ali Sadat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 2 | 19:35 | 9:48 | 21 | 9/29/21 | GEL League Center Meet #1 | 2 |
| Frogtown | 2 | 20:18.3 | 10:09 | 79 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 21:20.8 | 9:29 | 31 | 10/23/21 | Flat SAC Invitational | 2 |
| Muller Ranch | 2 | 22:33 | 11:17 | 10 | 10/13/21 | GEL League Center Meet #2 | 1 |
| River Oaks Golf Course, Ceres | 1.25 | 10:56.8 | 8:45 | 18 | 9/10/22 | Kim Duyst Invitational | 2 |
| Roy Hayer Park | 2 | 20:06 | 10:03 | 13 | 10/12/22 | GEL League Center Meet #2 | 1 |
| Sierra College | 2 | 19:33 | 9:47 | 39 | 10/27/21 | GEL Championship | 1 |
| Willow Hill Reservoir | 2.1 | 20:14.11 | 9:38 | 90 | 10/1/22 | Tom Laythe Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:33 | 9:47 | 10/27/21 | GEL Championship | Sierra College | 6 |
Career Summary
Below is a summary of each season run by Ali Sadat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 10:00 | 0/1 | 13 | -1.54 |
| So | 5 | 9:44 | 2/4 | 21 | -1.83 |
| Mira Loma Career | 12 | 9:53 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 126/135 | -2.46 | 22:11.87 | 9:52 | |
| 10/12/22 | GEL League Center Meet #2 | Roy Hayer Park | 2 | F/S | 16/18 | 20:06 | 10:03 | ||
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 161/166 | -2.42 | 20:14.11 | 9:38 | You ROCK! (LY, LR, PR) |
| 9/28/22 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 17/18 | 20:01 | 10:00 | ||
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 188/200 | -1.83 | 10:56.8 | 8:45 | You ROCK! (LY, LR, PR, SBP) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 73/75 | -2.57 | 20:18.3 | 10:09 | |
| 10/27/21 | GEL Championship | Sierra College | 2 | F/S | 20/23 | -1.23 | 19:33 | 9:47 | You ROCK! (DPR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 87/98 | -1.54 | 21:20.8 | 9:29 | You ROCK! (SBP) |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 2 | F/S | 22/23 | -1.38 | 22:33 | 11:17 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 125/130 | -2.39 | 20:59.91 | 10:00 | |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 16/20 | -0.90 | 19:35 | 9:48 | |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 118/122 | -2.79 | 11:38.8 | 9:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 14.74 | 32'1.5 | 30'5 | 66'7 | |
| 2023 Outdoor | So | 13.81 PR | 39'8.5 PR | 30'10 | 92'7 | |
| 2024 Outdoor | Jr | 6.00 | - | - | 36'6.5 PR | 95'0 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 14.84 | F/S | 51. | ||
| 3/23/22 | GEL League Meet #1 | 14.74 | F/S | PR (Δ=0.10,0.7%) SR LR (Δ=0.10,0.7%) |
15. | |
| 4/26/23 | GEL Center Meet #2 | 13.81 | F/S | PR (Δ=0.93,6.3%) SR (Δ=0.93,6.3%) LR (Δ=0.93,6.3%) |
17 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 4:56.11 | F/S | 7. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 4:45.78 | JV | 6. | ||
| 4/17/24 | GEL Center Meet #3 | 4:57.60 | V | 5 | 4 |
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | GEL League Meet #1 | 27'2.5 | F/S | 9. | ||
| 3/30/22 | GEL League Meet #2 | 29'11.5 | F/S | PR (Δ=2'9,10.1%) LR (Δ=2'9,10.1%) |
9. | |
| 4/27/22 | GEL League Meet #3 | 29'9 | F/S | 8 | ||
| 5/3/22 | GEL League Championships | 32'1.5 | F/S | PR (Δ=2'2,7.2%) SR LR (Δ=2'4.5,8.0%) |
5 | |
| 3/18/23 | 3rd Annual Fighting Zebras Invitational | 35'6.5 | F/S | PR (Δ=3'5,10.6%) LR (Δ=3'5,10.6%) LY (Δ=8'4,30.6%) |
4 | |
| 3/22/23 | GEL Center Meet #1 | 39'8.5 | F/S | PR (Δ=4'2,11.7%) SR (Δ=7'7,23.6%) LR (Δ=4'2,11.7%) LY (Δ=12'6,45.9%) |
2 | |
| 4/19/23 | GEL Center Meet # 3 | 36'9 | F/S | 1 | ||
| 4/26/23 | GEL Center Meet #2 | 37'4 | F/S | LR (Δ=0'7,1.6%) LY (Δ=7'7,25.5%) |
1 | |
| 4/29/23 | 2023 GEL Championship | 37'6.5 | F/S | LR (Δ=0'2.5,0.6%) LY (Δ=5'5,16.9%) |
1 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 24'10.5 | JV | 16. | ||
| 3/19/22 | Husky Invitational | 30'5 | JV | PR (Δ=5'6.5,22.3%) SR LR (Δ=5'6.5,22.3%) |
28. | |
| 3/25/23 | Thunder Invitational | 30'10 | V | PR (Δ=0'5,1.4%) SR (Δ=0'5,1.4%) LR (Δ=0'5,1.4%) LY (Δ=0'5,1.4%) |
59 | |
| 3/9/24 | Sturgeon Invite @ Granite Bay HS | 36'6.5 | V | PR (Δ=5'8.5,18.5%) SR (Δ=5'8.5,18.5%) LR (Δ=5'8.5,18.5%) |
21 | |
| 3/20/24 | GEL Center Meet #1 | 36'0.5 | V | LY (Δ=5'2.5,16.9%) | 8 | 1 |
| 4/10/24 | GEL Center Meet #2 | 35'10 | V | 7 | 2 | |
| 4/17/24 | GEL Center Meet #3 | 35'3 | V | 8 | 1 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 56'6 | F/S | 30. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 62'10 | JV | PR (Δ=6'4,11.2%) LR (Δ=6'4,11.2%) |
10. | |
| 3/19/22 | Husky Invitational | 59'5 | JV | 29. | ||
| 3/23/22 | GEL League Meet #1 | 58'4 | F/S | 9. | ||
| 3/30/22 | GEL League Meet #2 | 57'11 | F/S | 11. | ||
| 4/27/22 | GEL League Meet #3 | 66'7 | F/S | PR (Δ=3'9,6.0%) SR LR (Δ=8'8,15.0%) |
8 | |
| 5/3/22 | GEL League Championships | 61'10 | F/S | 13 | ||
| 3/18/23 | 3rd Annual Fighting Zebras Invitational | 80'0 | F/S | PR (Δ=13'5,20.2%) LR (Δ=18'2,29.4%) LY (Δ=20'7,34.6%) |
8 | |
| 3/22/23 | GEL Center Meet #1 | 91'9 | F/S | PR (Δ=11'9,14.7%) LR (Δ=11'9,14.7%) LY (Δ=32'4,54.4%) |
5 | |
| 3/25/23 | Thunder Invitational | 89'2 | V | LY (Δ=29'9,50.1%) | 49 | |
| 4/19/23 | GEL Center Meet # 3 | 73'10 | F/S | 5 | ||
| 4/26/23 | GEL Center Meet #2 | 74'5 | F/S | LR (Δ=0'7,0.8%) LY (Δ=7'10,11.8%) |
6 | |
| 4/29/23 | 2023 GEL Championship | 92'7 | F/S | PR (Δ=0'10,0.9%) SR (Δ=26'0,39.0%) LR (Δ=18'2,24.4%) LY (Δ=26'0,39.0%) |
2 | |
| 3/9/24 | Sturgeon Invite @ Granite Bay HS | 87'10 | V | 37 | ||
| 3/20/24 | GEL Center Meet #1 | 95'0 | V | PR (Δ=2'5,2.6%) SR (Δ=2'5,2.6%) LR (Δ=7'2,8.2%) LY (Δ=3'3,3.5%) |
11 | |
| 4/10/24 | GEL Center Meet #2 | 91'6 | V | 8 | 1 | |
| 4/17/24 | GEL Center Meet #3 | 87'11 | V | LY (Δ=14'1,19.1%) | 12 |