Career Report for Tejbir Dhaliwal
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tejbir Dhaliwal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:56.1 | 5:47 | 44 | 10/12/23 | WCAL #2 | 3 |
| Crystal Springs | 2.95 | 17:56 | 6:05 | 178 | 9/1/23 | Serra Jamboree | 9 |
| GGP - WCAL | 3 | 18:42 | 6:14 | 18 | 9/21/22 | WCAL #1 | 1 |
| GGP - WCAL pre 2022 | 3 | 23:21.8 | 7:47 | 304 | 9/21/21 | WCAL #1 | 1 |
| Hidden Valley Park | 2 | 11:56.8 | 5:58 | 18 | 9/9/23 | Ed Sias Invitational | 3 |
| Polo Loop | 1.25 | 7:02 | 5:38 | 34 | 8/19/22 | Time Trial | 2 |
| Track | 1.24 | 6:50 | 5:31 | 15 | 8/18/23 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:56.8 | 5:58 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 18:42 | 6:14 | 9/21/22 | WCAL #1 | GGP - WCAL | 2 |
| 3.1 | 17:56.1 | 5:47 | 10/12/23 | WCAL #2 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Tejbir Dhaliwal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:48 | 1/2 | 41 | -0.36 |
| So | 7 | 6:20 | 6/6 | 17 | 0.77 |
| Jr | 6 | 6:02 | 4/5 | 11 | 1.06 |
| St. Ignatius Career | 20 | 6:46 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/23 | WCAL #3 | Crystal Springs | 2.95 | JV | 37/130 | 0.71 | 18:52.8 | 6:24 | |
| 10/12/23 | WCAL #2 | Baylands Park | 3.1 | JV | 14/130 | 1.06 | 17:56.1 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 1/185 | 0.97 | 18:07 | 6:08 | You ROCK! (LY) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 8/199 | 0.95 | 11:56.8 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/23 | Serra Jamboree | Crystal Springs | 2.95 | Open | 17:56 | 6:05 | You ROCK! (LY, LR, PR) | ||
| 8/18/23 | Time Trial | Track | 1.24 | 6:50 | 5:31 | ||||
| 11/2/22 | WCAL #3 | Crystal Springs | 2.95 | So | 17/85 | 0.65 | 18:39.6 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/13/22 | WCAL #2 | Baylands Park | 3.1 | So | 20/99 | 0.65 | 19:08.2 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 37/162 | 0.33 | 19:50.9 | 6:44 | You ROCK! (LY) |
| 9/21/22 | WCAL #1 | GGP - WCAL | 3 | So | 16/102 | 0.77 | 18:42 | 6:14 | You ROCK! (SBP, DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 34/169 | 0.72 | 12:33.4 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/22 | Serra Jamboree | Crystal Springs | 2.95 | Open | 19:26 | 6:35 | You ROCK! (LY, LR, PR) | ||
| 8/19/22 | Time Trial | Polo Loop | 1.25 | 7:02 | 5:38 | You ROCK! (LY, LR, PR) | |||
| 11/3/21 | WCAL #3 | Crystal Springs | 2.95 | Fr | 104/160 | -0.46 | 22:50.9 | 7:45 | You ROCK! (LR, PR) |
| 10/20/21 | WCAL #2 | Baylands Park | 3.1 | Fr | 106/166 | -0.47 | 22:32.7 | 7:16 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 125/175 | -0.89 | 25:08.6 | 8:31 | |
| 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 3 | Fr | 85/139 | -0.36 | 23:21.8 | 7:47 | You ROCK! (SBP) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 28/87 | -0.53 | 15:40.9 | 7:50 | |
| 9/3/21 | Serra Jamboree | Crystal Springs | 2.95 | Open | 23:34 | 7:59 | |||
| 8/20/21 | Time Trial | Polo Loop | 1.25 | 8:48 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 2:36.52 | 5:32.48 | 12:06.59 | |
| 2023 Outdoor | So | 0.75 | - | 2:23.91 | 5:11.65 | 11:26.96 |
| 2024 Outdoor | Jr | 1:02.34 PR | 2:17.84 PR | 4:58.68 PR | 10:56.24 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Rustbuster Invitational | 2:37.41 | F/S | 29. | ||
| 3/16/22 | Mitty | 2:37.55 | F/S | 10. | ||
| 4/6/22 | Bellarmine/Presentation | 2:36.52 | F/S | PR (Δ=0.89,0.6%) SR LR (Δ=1.03,0.7%) |
15 | |
| 4/27/22 | Riordan/St. Francis | 2:37.44 | F/S | 9 | ||
| 3/22/23 | Serra | 2:27.17 | F/S | PR (Δ=9.35,6.0%) LR (Δ=10.27,6.5%) LY (Δ=10.38,6.6%) |
7 | |
| 3/25/23 | Mitty | 2:31.66 | F/S | 7 | ||
| 4/5/23 | Bellarmine/Presentation | 2:23.91 | F/S | PR (Δ=3.26,2.2%) SR (Δ=12.61,8.1%) LR (Δ=7.75,5.1%) LY (Δ=12.61,8.1%) |
9 | |
| 2/24/24 | Woodside Time Trial | 2:23.80 | V | PR (Δ=0.11,0.1%) LR (Δ=0.11,0.1%) |
15 | |
| 3/2/24 | Rustbuster Invitational | 2:22.55 | V | PR (Δ=1.25,0.9%) LR (Δ=1.25,0.9%) |
4 | |
| 3/20/24 | Mitty | 2:18.76 | V | PR (Δ=3.79,2.7%) LR (Δ=3.79,2.7%) LY (Δ=8.41,5.7%) |
10 | |
| 4/10/24 | SHC | 2:21.41 | V | LY (Δ=2.50,1.7%) | 6 | |
| 4/17/24 | Bellarmine/Presentation | 2:17.84 | V | PR (Δ=0.92,0.7%) SR (Δ=6.07,4.2%) LR (Δ=3.57,2.5%) |
12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | St. Ignatius Time Trial | 5:37.69 | V | 14. | ||
| 3/9/22 | SHC | 5:53.57 | F/S | 7 | ||
| 3/19/22 | Dublin Distance Fiesta | 5:32.48 | V | PR (Δ=5.21,1.5%) SR LR (Δ=21.09,6.0%) |
697. | |
| 2/18/23 | Time Trial | 5:24.27 | PR (Δ=8.21,2.5%) LR (Δ=8.21,2.5%) |
|||
| 3/4/23 | Rustbuster Invitational | 5:22.48 | F/S | PR (Δ=1.79,0.6%) LR (Δ=1.79,0.6%) LY (Δ=15.21,4.5%) |
10 | |
| 3/18/23 | Dublin Distance Fiesta | 5:16.21 | V | PR (Δ=6.27,1.9%) LR (Δ=6.27,1.9%) LY (Δ=16.27,4.9%) |
650 | |
| 3/29/23 | SHC | 5:14.35 | F/S | PR (Δ=1.86,0.6%) LR (Δ=1.86,0.6%) |
8 | |
| 4/19/23 | Riordan/Valley Christian | 5:11.65 | F/S | PR (Δ=2.70,0.9%) SR (Δ=20.83,6.3%) LR (Δ=2.70,0.9%) |
10 | |
| 2/17/24 | Time Trial | 5:15.54c | LY (Δ=8.73,2.7%) | |||
| 3/6/24 | Riordan/Valley Christian | 5:03.56 | V | PR (Δ=8.09,2.6%) LR (Δ=11.98,3.8%) LY (Δ=18.92,5.9%) |
11 | |
| 3/16/24 | Dublin Distance Fiesta | 4:58.68 | V | PR (Δ=4.88,1.6%) SR (Δ=12.97,4.2%) LR (Δ=4.88,1.6%) LY (Δ=17.53,5.5%) |
533 | |
| 3/27/24 | Serra | 5:05.10 | V | LY (Δ=9.25,2.9%) | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/22 | WCAL Trials | 12:06.59 | F/S | SR | 31 | |
| 3/8/23 | St. Francis | 11:42.98 | F/S | PR (Δ=23.61,3.2%) LR (Δ=23.61,3.2%) |
9 | |
| 4/19/23 | Riordan/Valley Christian | 11:26.96 | F/S | PR (Δ=16.02,2.3%) SR (Δ=39.63,5.5%) LR (Δ=16.02,2.3%) |
5 | |
| 3/13/24 | St. Francis | 11:03.88 | V | PR (Δ=23.08,3.4%) LR (Δ=23.08,3.4%) LY (Δ=39.10,5.6%) |
7 | |
| 3/27/24 | Serra | 12:05.05 | V | 5 | ||
| 4/17/24 | Bellarmine/Presentation | 10:56.24 | V | PR (Δ=7.64,1.2%) SR (Δ=30.72,4.5%) LR (Δ=1:08.81,9.5%) LY (Δ=30.72,4.5%) |
8 |