Career Report for Melanie Krause

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Melanie Krause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 17:34 8:47 27 11/10/21 BVAL Championship 1
Contra Loma Reservoir 3 23:07.63 7:43 21 11/9/22 BVAL Championship 1
Freedom HS 2 15:39.9 7:50 9 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Heritage HS 2 16:32.9 8:16 15 10/27/21 Dual Meet Deer Valley @ Heritage 3
Heritage HS 3.1 24:24 7:52 16 11/2/22 BVAL Dual Meet: Liberty @ Heritage 5
Hidden Valley Park 2 18:47.7 9:24 16 9/9/23 Ed Sias Invitational 1
Lone Tree Golf Course 2 16:14.3 8:07 1 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Mt. Sac 2.93 25:49 8:49 26 10/22/22 Mt. Sac Invitational 1
Track 0.99 7:26.7 7:31 8 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:39.9 7:50 9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 7
3 23:07.63 7:43 11/9/22 BVAL Championship Contra Loma Reservoir 1
3.1 24:24 7:52 11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 5

Career Summary

Below is a summary of each season run by Melanie Krause.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:46 1/1 4
So 8 8:17 2/3 13 -1.03
Jr 3 9:39 1/2 19 -0.59
Heritage Career 15 8:43 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 4/4 29:50.22 9:37 You ROCK! (LR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 114/124 -0.59 18:47.7 9:24 You ROCK! (SBP)
8/18/23 Heritage Time Trial Heritage HS 3.1 V 30:31.57 9:51
11/9/22 BVAL Championship Contra Loma Reservoir 3 V 24/38 -0.12 23:07.63 7:43
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 15/16 24:24 7:52 You ROCK! (LR, PG, PR, DPR)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 3.1 V 7/9 26:19.25 8:29 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 88/90 -1.03 25:49 8:49 You ROCK! (SBP)
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 2 JV 1/18 16:14.3 8:07
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 2 JV 1/9 15:39.9 7:50 You ROCK! (DPR)
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 7:26.7 7:31
8/24/22 Heritage Time Trial Heritage HS 2 19:30.5 9:45
11/10/21 BVAL Championship Contra Loma Reservoir 2 JV 3/29 0.97 17:34 8:47
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 2 JV 1/18 16:32.9 8:16 You ROCK! (LR, PR, DPR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 3.1 V 8/8 28:10.9 9:05
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 2 JV 4/18 17:24.6 8:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2022 OutdoorFr2:58.61 6:48.49
2023 OutdoorSo2:50.58 PR6:21.93 PR
2024 OutdoorJr3:05.33 -

By Event


800m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 3:13.45 V 6.
4/6/22 BVAL Dual Antioch @ Heritage 3:15.07 V 9.
4/13/22 BVAL Dual Deer Valley @ Heritage 3:06.59 V PR (Δ=6.86,3.5%)
LR (Δ=8.48,4.3%)		 6.
4/20/22 BVAL Dual Meet Liberty @ Heritage 2:58.61 V PR (Δ=7.98,4.3%)
SR
LR (Δ=7.98,4.3%)		 10.
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 3:02.95 V 9
3/15/23 BVAL Dual Freedom vs Heritage 2:58.07 V PR (Δ=0.54,0.3%)
LR (Δ=4.88,2.7%)
LY (Δ=15.38,8.0%)		 3
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 3:01.32 V 6
4/15/23 Halden Invitational 2:50.58 V PR (Δ=7.49,4.2%)
SR (Δ=8.03,4.5%)
LR (Δ=10.74,5.9%)
LY (Δ=8.03,4.5%)		 36
4/22/23 Northern California Frosh/Soph Championships 2:58.75 F/S 29
4/26/23 BVAL Dual Meet Liberty @ Heritage 3:05.03 V 11
5/6/23 BVAL Championships Finals 2:59.84 F/S LR (Δ=5.19,2.8%) 4
2/13/24 Heritage Time Trial 3:23.08 13
4/3/24 BVAL Dual DV @ Heritage 3:05.33 V SR (Δ=-14.75,-8.6%)
LR (Δ=17.75,8.7%)		 8

1600m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 7:10.84 F/S 23.
3/16/22 BVAL Dual Freedom @ Heritage 7:22.54 V 6.
4/6/22 BVAL Dual Antioch @ Heritage 7:42.73 V 6.
4/13/22 BVAL Dual Deer Valley @ Heritage 6:51.01 V PR (Δ=19.83,4.6%)
LR (Δ=51.72,11.2%)		 7.
4/20/22 BVAL Dual Meet Liberty @ Heritage 6:48.49 V PR (Δ=2.52,0.6%)
SR
LR (Δ=2.52,0.6%)		 12.
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 6:30.58 V PR (Δ=17.91,4.4%)
LR (Δ=17.91,4.4%)
LY (Δ=40.26,9.3%)		 5
3/11/23 Marsh Creek Invitational 6:38.21 V LY (Δ=32.63,7.6%) 8
3/15/23 BVAL Dual Freedom vs Heritage 6:36.75 V LR (Δ=1.46,0.4%)
LY (Δ=45.79,10.3%)		 4
4/22/23 Northern California Frosh/Soph Championships 6:29.39 F/S PR (Δ=1.19,0.3%)
LR (Δ=7.36,1.9%)
LY (Δ=19.10,4.7%)		 49
4/26/23 BVAL Dual Meet Liberty @ Heritage 6:22.95 V PR (Δ=6.44,1.7%)
LR (Δ=6.44,1.7%)
LY (Δ=25.54,6.3%)		 6
5/6/23 BVAL Championships Finals 6:21.93 F/S PR (Δ=1.02,0.3%)
SR (Δ=26.56,6.5%)
LR (Δ=1.02,0.3%)		 2

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 11:52.26 F/S LR (Δ=1:50.89,13.5%) 4.
4/15/23 Halden Invitational 11:45.56 V 3
4/22/23 Northern California Frosh/Soph Championships 11:29.06 F/S PR (Δ=12.35,1.8%)
LR (Δ=23.20,3.3%)		 4