Career Report for Natalie Cavander
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Cavander's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 23:24.84 | 7:41 | 15 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 25:05.8 | 8:06 | 109 | 10/12/21 | Jim Tracy Challenge | 5 |
| GGP - Polo Fields | 2.95 | 23:56.1 | 8:07 | 158 | 9/23/21 | BCL Meet #1 | 3 |
| Hayward HS | 3 | 26:04.99 | 8:42 | 54 | 9/11/21 | Farmers Invite | 1 |
| Indian Valley Campus | 3.05 | 24:28 | 8:01 | 34 | 10/26/21 | BCL Meet #2 | 1 |
| Lake Merced | 4.5 | 40:40 | 9:02 | 61 | 9/4/21 | DSE Summer Series | 1 |
| Pinole Valley | 3 | 25:35.9 | 8:32 | 13 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| San Geronimo Golf Course | 3.15 | 27:13.8 | 8:39 | 17 | 9/28/22 | BCL Meet #1 | 2 |
| Skyline HS | 3.1 | 25:49 | 8:20 | 18 | 8/21/21 | Skyline Scrimmage | 2 |
| Spring Lake Park | 2 | 16:05.2 | 8:03 | 43 | 9/17/22 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:05.2 | 8:03 | 9/17/22 | Viking Opener | Spring Lake Park | 1 |
| 3 | 25:35.9 | 8:32 | 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 2 |
| 3.1 | 25:05.8 | 8:06 | 10/12/21 | Jim Tracy Challenge | GGP - BCL | 7 |
Career Summary
Below is a summary of each season run by Natalie Cavander.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:21 | 0/0 | 17 | 0.08 |
| So | 6 | 8:26 | 0/4 | 20 | 0.01 |
| Jr | 4 | 8:52 | 1/4 | 26 | -0.69 |
| Lick-Wilmerding Career | 18 | 8:29 | 1/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/23 | BCL Championships | GGP - BCL | 3.1 | JV | 47/55 | -1.22 | 27:07.86 | 8:45 | |
| 10/23/23 | BCL Meet #3 | GGP - Polo Fields | 2.95 | V | 37/45 | -1.07 | 26:23.34 | 8:57 | You ROCK! (LR) |
| 9/19/23 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 45/46 | -1.03 | 26:53.71 | 9:07 | |
| 9/12/23 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 53/70 | -0.69 | 26:54.5 | 8:41 | You ROCK! (SBP) |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | JV | 33/42 | -0.64 | 25:44.8 | 8:18 | |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 30/38 | -0.56 | 27:48.1 | 8:50 | |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 33/47 | -0.30 | 27:13.8 | 8:39 | |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 14/47 | 0.01 | 16:05.2 | 8:03 | You ROCK! (SBP) |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 34/65 | -0.12 | 25:09.93 | 8:07 | |
| 8/27/22 | Skyline Scrimmage | Skyline HS | 3.1 | JV | 10/14 | -0.69 | 26:24.5 | 8:31 | |
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 25/63 | -0.14 | 23:24.84 | 7:41 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 63/109 | -0.16 | 24:28 | 8:01 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | F/S | 31/75 | -0.01 | 25:05.8 | 8:06 | You ROCK! (DPR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | F/S | 13/19 | 0.08 | 25:35.9 | 8:32 | You ROCK! (SBP, DPR) |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 64/109 | -0.19 | 23:56.1 | 8:07 | |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 68/112 | -0.29 | 26:04.99 | 8:42 | |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 40:40 | 9:02 | ||||
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | JV | 2/16 | 0.08 | 25:49 | 8:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 6:53.55 PR | |
| 2023 Outdoor | So | 3:12.41 PR | - | |
| 2024 Outdoor | Jr | 3:12.83 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 3:12.41 | V | SR | 421 | |
| 3/22/23 | BCL Meet #2 | 3:13.31 | V | 25 | ||
| 4/25/23 | BCL Meet #3 | 3:20.09 | 31 | |||
| 3/27/24 | BCL Meet 2 | 3:12.83 | V | SR (Δ=-0.42,-0.2%) LR (Δ=7.26,3.6%) LY (Δ=0.48,0.2%) |
32 | |
| 4/24/24 | BCL Meet 3 | 3:15.97 | V | LY (Δ=4.12,2.1%) | 36 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Skyline Invitational | 7:00.72 | V | 50. | ||
| 3/9/22 | BCL Meet #1 | 6:53.55 | V | PR (Δ=7.17,1.7%) SR LR (Δ=7.17,1.7%) |
19. | |
| 3/30/22 | BCL Meet #2 | 6:57.38 | 24. | |||
| 4/23/22 | Viking Track Classic | 7:03.67 | 52 |