Career Report for Eleanor Rowen
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eleanor Rowen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 1.5 | 9:31 | 6:21 | 6 | 8/19/23 | First Team Time Trial | 1 |
| Canyon Crest Academy HS | 2 | 13:56.7 | 6:58 | 10 | 7/20/22 | Sequoia Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 20:55.3 | 6:58 | 38 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 6 |
| Dana Hills HS | 3 | 21:02.1 | 7:01 | 54 | 9/24/22 | Dana Hills Invitational | 1 |
| Del Norte HS | 3 | 19:30.21 | 6:30 | 10 | 10/15/22 | Coastal League Cluster #2 | 2 |
| Guajome Park | 3.1 | 21:11.4 | 6:50 | 28 | 10/8/22 | So Cal Invitational | 2 |
| Kit Carson Park | 3.05 | 21:07.5 | 6:56 | 25 | 11/3/22 | NCC Conference Championships | 3 |
| Morley Field | 2.75 | 24:22.3 | 8:52 | 126 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Morley Field | 3 | 22:09.1 | 7:23 | 16 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Orange County Great Park | 3 | 21:08.6 | 7:03 | 7 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| San Dieguito Sports Complex | 3 | 20:11.3 | 6:44 | 21 | 9/30/22 | Coastal League Cluster #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56.7 | 6:58 | 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 1 |
| 3 | 19:30.21 | 6:30 | 10/15/22 | Coastal League Cluster #2 | Del Norte HS | 13 |
| 3.1 | 21:11.4 | 6:50 | 10/8/22 | So Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Eleanor Rowen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 8:47 | 0/1 | -0.88 | |
| Jr | 10 | 7:00 | 3/3 | 11 | 1.34 |
| Sr | 8 | 6:59 | 2/6 | 12 | 1.47 |
| Canyon Crest Career | 21 | 7:15 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 37/43 | -0.02 | 21:41.9 | 7:00 | |
| 10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | Sr | 1/6 | 1.47 | 22:02.3 | 7:14 | You ROCK! (SBP) |
| 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 20/33 | 0.77 | 20:28.3 | 6:49 | You ROCK! (PG) |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 24/38 | 0.63 | 21:08.6 | 7:03 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 114/174 | 0.33 | 21:08.6 | 7:03 | |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 90/158 | 0.56 | 20:55.3 | 6:58 | You ROCK! (LY, LR, PG, PR) |
| 8/19/23 | First Team Time Trial | Canyon Crest Academy HS | 1.5 | 9:31 | 6:21 | You ROCK! (PG) | |||
| 8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 21:19.39 | 7:06 | You ROCK! (LR) | |||
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 38/47 | 0.46 | 21:07.5 | 6:56 | You ROCK! (LR, PR) |
| 10/28/22 | Coastal League Cluster #3 - JV | Kit Carson Park | 3.05 | JV | 7/48 | 1.34 | 21:42.56 | 7:07 | You ROCK! (SBP) |
| 10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | JV | 4/37 | 0.60 | 19:30.21 | 6:30 | You ROCK! (DPR) |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | V | 8/33 | 0.99 | 21:11.4 | 6:50 | |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 10/50 | 0.47 | 20:11.3 | 6:44 | You ROCK! (DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 24/116 | 0.79 | 21:02.1 | 7:01 | You ROCK! (DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 25/95 | 0.74 | 22:09.1 | 7:23 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 30/88 | 0.17 | 22:25.2 | 7:28 | You ROCK! (LY) |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 21:13.4 | 7:04 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 13:56.7 | 6:58 | ||||
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 77/95 | -0.88 | 24:22.3 | 8:52 | You ROCK! (SBP) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 60/65 | -1.19 | 26:14.44 | 8:45 | |
| 8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 26:12.1 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg | High Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 12.00 | 16.31 PR | 34.10 PR | 1:11.70 | 2:57.41 | - | - | 20'2 PR | 39'1.5 PR | 3'4 PR |
| 2023 Outdoor | Jr | 12.75 | - | - | 1:06.81 PR | 2:31.77 PR | 5:48.47 PR | - | - | - | - |
| 2024 Outdoor | Sr | 5.00 | 16.73 | - | 1:09.23 | 2:35.24 | 5:57.93 | 11:57.87 PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Red and Black Meet | 16.53 | 25 | |||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 16.31 | PR (Δ=0.22,1.3%) SR LR (Δ=0.22,1.3%) |
25 | ||
| 2/17/24 | Red and Black Meet | 16.73 | SR | 43 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Oceanside vs CCA Meet | 1:13.57 | 2. | |||
| 3/3/22 | CCA vs Mt Carmel | 1:12.40 | JV | PR (Δ=1.17,1.6%) LR (Δ=1.17,1.6%) |
2. | |
| 4/14/22 | Sage Creek vs CCA | 1:11.70 | JV | PR (Δ=0.70,1.0%) SR LR (Δ=0.70,1.0%) |
5. | |
| 4/20/22 | CCA vs TPHS | 1:11.91 | JV | 5. | ||
| 4/28/22 | CCA vs LCC | 1:13.01 | JV | 3 | 1 | |
| 3/16/23 | CCA vs Valley Center and SDA | 1:09.39 | V | PR (Δ=2.31,3.2%) LR (Δ=3.62,5.0%) |
2 | |
| 4/27/23 | CCA vs El Camino HS | 1:06.81 | JV | PR (Δ=2.58,3.7%) SR (Δ=4.89,6.8%) LR (Δ=2.58,3.7%) LY (Δ=6.20,8.5%) |
1 | 5 |
| 2/24/24 | Del Norte/CCA @ Otay Ranch | 1:09.72 | V | 7 | ||
| 3/21/24 | Canyon Crest Academy @ El Camino | 1:09.23 | V | SR (Δ=-2.42,-3.6%) LR (Δ=0.49,0.7%) LY (Δ=0.16,0.2%) |
5 | |
| 3/28/24 | CCA vs LCC | 1:10.62 | V | 5 | ||
| 4/17/24 | CCA vs TPHS | 1:09.79 | V | LR (Δ=0.83,1.2%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Oceanside vs CCA Meet | 2:57.41 | SR | 6. | ||
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 2:50.99 | PR (Δ=6.42,3.6%) LR (Δ=6.42,3.6%) LY (Δ=6.42,3.6%) |
4 | ||
| 3/4/23 | Mt Carmel Field and Distance Invite | 2:46.65 | V | PR (Δ=4.34,2.5%) LR (Δ=4.34,2.5%) |
46 | |
| 3/9/23 | Oceanside vs CCA Meet | 2:41.60 | V | PR (Δ=5.05,3.0%) LR (Δ=5.05,3.0%) |
5 | |
| 3/30/23 | CCA vs LCC | 2:37.79 | V | PR (Δ=3.81,2.4%) LR (Δ=3.81,2.4%) |
2 | 3 |
| 4/1/23 | Willie Banks Invitational | 2:38.77 | V | 13 | ||
| 4/15/23 | Jaguar Invitational | 2:34.78 | V | PR (Δ=3.01,1.9%) LR (Δ=3.99,2.5%) |
13 | |
| 4/19/23 | Sage Creek vs CCA | 2:31.77 | V | PR (Δ=3.01,1.9%) SR (Δ=25.64,14.5%) LR (Δ=3.01,1.9%) |
3 | 1 |
| 4/21/23 | Escondido Invitational | 2:32.01 | V | 16 | ||
| 5/6/23 | League Finals | 2:32.11 | V | 13 | ||
| 3/14/24 | CCA vs SDA and Valley Center | 2:39.28 | V | LY (Δ=2.32,1.4%) | 6 | |
| 3/16/24 | Falcon Relays | 2:39.34 | V | 9 | ||
| 3/23/24 | 43rd Mt. Carmel Sundevil Invitational | 2:36.08 | V | LR (Δ=3.26,2.0%) LY (Δ=1.71,1.1%) |
45 | |
| 4/13/24 | Jaguar Invite Afternoon Session | 2:35.24 | V | SR (Δ=-3.47,-2.3%) LR (Δ=0.84,0.5%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Mt Carmel Field and Distance Invite | 5:57.41 | V | 57 | ||
| 3/9/23 | Oceanside vs CCA Meet | 5:48.78 | V | PR (Δ=8.63,2.4%) LR (Δ=8.63,2.4%) |
2 | |
| 4/12/23 | CCA vs TPHS | 5:48.47 | V | PR (Δ=0.31,0.1%) SR LR (Δ=0.31,0.1%) |
12 | |
| 2/17/24 | Red and Black Meet | 6:16.48 | 11 | |||
| 3/28/24 | CCA vs LCC | 5:57.93 | V | SR (Δ=-9.46,-2.7%) LR (Δ=18.55,4.9%) |
7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Oceanside vs CCA Meet | 5:08.19 | 2. | |||
| 4/20/22 | CCA vs TPHS | 4:53.29 | JV | LR (Δ=22.46,7.1%) | 1. | 20 |
| 3/9/23 | Oceanside vs CCA Meet | 5:07.01 | JV | LR (Δ=2.98,1.0%) | 2 | |
| 3/30/23 | CCA vs LCC | 4:41.49 | V | 3 | 1 | |
| 4/12/23 | CCA vs TPHS | 4:37.33 | V | 1 | 5 | |
| 4/15/23 | Jaguar Invitational | 4:50.20 | V | 8 | ||
| 4/27/23 | CCA vs El Camino HS | 4:50.65 | JV | LR (Δ=26.74,8.4%) LY (Δ=19.34,6.2%) |
1 | 5 |
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 4:41.91 | V | 3 | ||
| 3/21/24 | Canyon Crest Academy @ El Camino | 4:31.91 | V | LR (Δ=10.02,3.6%) | 2 | 0 |
| 3/28/24 | CCA vs LCC | 4:20.57 | V | LR (Δ=11.34,4.2%) | 1 | 20 |
| 4/11/24 | Canyon Crest @ Sage Creek | 4:43.48 | V | 3 | 0 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/23 | League Finals | 10:24.53 | V | LR (Δ=57.73,8.5%) | 4 | 4 |
| 2/24/24 | Del Norte/CCA @ Otay Ranch | 11:15.10 | V | 1 | ||
| 3/2/24 | Mt. Carmel Field & Distance Carnival | 10:47.32 | V | LR (Δ=27.78,4.1%) LY (Δ=35.23,5.2%) |
7 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Red and Black Meet | 19'1 | 5 | |||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 17'1 | 3 | |||
| 4/14/22 | Sage Creek vs CCA | 20'2 | JV | PR (Δ=1'1,5.7%) SR LR (Δ=3'1,18.0%) |
2. | 3 |
| 4/20/22 | CCA vs TPHS | 19'0.5 | JV | 9. | ||
| 5/6/22 | League Finals | 19'10 | V | LR (Δ=0'9.5,4.2%) | 18 |