Career Report for Elsie Bernal
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elsie Bernal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 32:08 | 10:22 | 36 | 10/1/22 | Brea Invitational | 1 |
| Centennial Park, Jurupa | 3 | 34:04 | 11:21 | 22 | 10/13/21 | River Valley League Meet #2 | 1 |
| Glen Helen Regional Park | 3 | 32:18.3 | 10:46 | 25 | 10/9/21 | Inland Empire Challenge | 1 |
| Ramona HS | 3 | 34:34 | 11:31 | 46 | 9/21/22 | River Valley League #1 | 1 |
| Rancho Carlsbad Golf Course | 3 | 32:27 | 10:49 | 15 | 9/24/22 | Grit and Grind XC Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 32:18.3 | 10:46 | 10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 4 |
| 3.1 | 32:08 | 10:22 | 10/1/22 | Brea Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Elsie Bernal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 11:04 | 0/0 | 20 | -1.84 |
| Jr | 3 | 10:54 | 0/0 | 16 | -1.70 |
| Norte Vista Career | 5 | 10:58 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/1/22 | Brea Invitational | Carbon Canyon Park | 3.1 | V | 151/157 | -1.70 | 32:08 | 10:22 | You ROCK! (SBP) |
| 9/24/22 | Grit and Grind XC Challenge | Rancho Carlsbad Golf Course | 3 | JV | 53/56 | -1.89 | 32:27 | 10:49 | |
| 9/21/22 | River Valley League #1 | Ramona HS | 3 | JV | 21/25 | -1.80 | 34:34 | 11:31 | |
| 10/13/21 | River Valley League Meet #2 | Centennial Park, Jurupa | 3 | JV | 26/26 | -2.56 | 34:04 | 11:21 | |
| 10/9/21 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 17/19 | -1.84 | 32:18.3 | 10:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.