Career Report for Aya Roque

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aya Roque's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 19:16 6:25 15 9/30/23 Central Park Invitational 5
Dana Hills HS 3 19:50.6 6:37 57 9/24/22 Dana Hills Invitational 2
Lakewood HS, WA 3.1 20:28.3 6:36 2 10/8/22 Nike Hole in the Wall 1
Mt. Sac 2 13:39.3 6:50 8 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 19:56 6:48 49 11/11/23 Southern Section Prelims 5
Oak Canyon Park 3 19:20.6 6:27 9 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 18:44.6 6:15 2 9/16/22 Woodbridge XC Classic 2
Silverlakes Sports Park 3 19:49.2 6:36 16 9/18/21 Woodbridge Cross Country Classic 1
Sunset Park, NV 3.1 20:25.4 6:35 1 9/9/23 Larry Burgess Las Vegas XC Invitational 1
Veteran's Memorial Pk, NV 3.1 23:16 7:30 17 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:39.3 6:50 9/2/23 Fastback Invitational Mt. Sac 1
3 18:44.6 6:15 9/16/22 Woodbridge XC Classic Orange County Great Park 11
3.1 20:25.4 6:35 9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3

Career Summary

Below is a summary of each season run by Aya Roque.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:08 1/2 9 0.99
So 5 6:37 3/3 3 1.21
Jr 8 6:38 2/5 1 1.40
Fountain Valley Career 20 6:49 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 20/94 1.07 19:56 6:48 You ROCK! (LR, PR)
10/28/23 Sunset League Finals Central Park HB 3 V 17/54 1.17 19:25.7 6:29
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 12/99 0.94 21:25 7:19
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 86/165 1.21 19:20.6 6:27
9/30/23 Central Park Invitational Central Park HB 3 V 50/342 1.37 19:16 6:25 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 33/217 0.97 18:57.2 6:19
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 14/131 1.16 20:25.4 6:35 You ROCK! (DPR)
9/2/23 Fastback Invitational Mt. Sac 2 Jr 4/68 1.39 13:39.3 6:50 You ROCK! (SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 32/126 1.05 20:25 6:58 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 60/254 1.02 20:28.3 6:36 You ROCK! (DPR)
10/1/22 Central Park Invitational Central Park HB 3 V 48/143 1.21 19:57 6:39 You ROCK! (LY, LR, PR, SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 2/147 1.12 19:50.6 6:37 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 23/179 0.98 18:44.6 6:15 You ROCK! (DPR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 52/83 -0.04 22:58.1 7:50
10/30/21 Sunset League Finals Central Park HB 3 V 23/28 0.72 20:34.5 6:52 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 22/157 0.74 21:36.2 7:22
10/2/21 Central Park Invitational Central Park HB 3 JV 3/153 0.99 21:08.7 7:03 You ROCK! (SBP)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 10/165 0.86 20:18.3 6:46
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 47/129 0.74 19:49.2 6:36
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 F/S 2/52 0.88 23:16 7:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1500m1600m3200m
2022 OutdoorFr-1:03.97 2:28.18 -5:42.70 13:32.02
2023 OutdoorSo--2:27.48 -5:48.67 12:54.96 PR
2024 OutdoorJr26.82 PR59.96 PR2:18.94 PR5:04.89 PR5:30.55 PR13:01.04

By Event


200m

Date Meet Result Div Record Place Pts
4/19/24 Surf League Prelims 26.82 V SR 6

400m

Date Meet Result Div Record Place Pts
3/8/22 FVHS vs Newport 1:05.01 JV 1
3/17/22 FVHS vs Edison 1:03.97 V PR (Δ=1.04,1.6%)
SR
LR (Δ=1.04,1.6%)		 4
3/9/24 Sunset Conference Invitational 59.96 V PR (Δ=4.01,6.3%)
SR
LR (Δ=4.01,6.3%)		 1
3/20/24 FVHS vs CDM 1:00.24 V 2
3/27/24 FVHS vs Edison 1:00.97 V 1
4/10/24 FVHS vs Los Al 1:01.82 V 1

800m

Date Meet Result Div Record Place Pts
2/26/22 Mustang Round Up 2:32.36 F/S 2.
3/24/22 FVHS vs CDM 2:28.18 V PR (Δ=4.18,2.7%)
SR
LR (Δ=4.18,2.7%)		 5
3/26/22 Orange County Championships 2:32.52 Fr 12
3/31/22 FVHS vs Los Al 2:35.05 F/S 1
3/18/23 Asics Laguna Beach Trophy Invitational 2:27.48 F/S PR (Δ=0.70,0.5%)
SR (Δ=0.70,0.5%)
LR (Δ=7.57,4.9%)
LY (Δ=0.70,0.5%)		 1
4/15/23 Orange County Championships 2:35.18 F/S 22
2/24/24 Mustang Roundup 2:20.46 V PR (Δ=7.02,4.8%)
LR (Δ=14.72,9.5%)		 1
3/2/24 NPA Skydome Classic 2:34.99 V 1
3/9/24 Sunset Conference Invitational 2:22.79 V LR (Δ=12.20,7.9%) 5
3/16/24 Laguna Trophy Invitational 2:18.94 V PR (Δ=1.52,1.1%)
SR (Δ=8.54,5.8%)
LR (Δ=3.85,2.7%)
LY (Δ=8.54,5.8%)		 7
3/20/24 FVHS vs CDM 2:36.59 V 1
3/23/24 Meet of Champions 2:20.54 V LR (Δ=16.05,10.2%)
LY (Δ=6.94,4.7%)		 10
3/27/24 FVHS vs Edison 2:29.48 V 1
3/30/24 Trabuco Hills Invitational 2:20.93 V LR (Δ=8.55,5.7%) 10
4/10/24 FVHS vs Los Al 2:30.00 V LY (Δ=5.18,3.3%) 3
4/13/24 Orange County Championships 2:28.31 V LR (Δ=1.69,1.1%)
LY (Δ=6.87,4.4%)		 20

1500m

Date Meet Result Div Record Place Pts
2/3/24 Arcadia Winter Championships 5:04.89 V SR 49

1600m

Date Meet Result Div Record Place Pts
3/5/22 Colt Classic 5:42.70 F/S SR 3.
3/31/22 FVHS vs Los Al 5:59.33 F/S 1
4/5/22 FVHS vs HB 5:42.70 V PR (Δ=,0.0%)
LR (Δ=16.63,4.6%)		 2
3/18/23 Asics Laguna Beach Trophy Invitational 5:48.67 F/S SR (Δ=-5.97,-1.7%) 17
2/24/24 Mustang Roundup 5:35.88 V PR (Δ=6.82,2.0%)
LR (Δ=12.79,3.7%)		 10
3/16/24 Laguna Trophy Invitational 5:30.55 V PR (Δ=5.33,1.6%)
SR (Δ=18.12,5.2%)
LR (Δ=5.33,1.6%)
LY (Δ=18.12,5.2%)		 34
3/27/24 FVHS vs Edison 5:43.57 V 1

3200m

Date Meet Result Div Record Place Pts
3/24/22 FVHS vs CDM 15:40.55 V 4
3/31/22 FVHS vs Los Al 13:32.02 F/S PR (Δ=2:08.53,13.7%)
SR
LR (Δ=2:08.53,13.7%)		 1
4/15/23 Orange County Championships 12:54.96 F/S PR (Δ=37.06,4.6%)
SR (Δ=37.06,4.6%)
LR (Δ=37.06,4.6%)		 13
3/2/24 NPA Skydome Classic 13:04.12 V 3
3/20/24 FVHS vs CDM 13:02.94 V LR (Δ=1.18,0.2%) 2
3/27/24 FVHS vs Edison 13:01.04 V SR (Δ=-6.08,-0.8%)
LR (Δ=1.90,0.2%)		 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/22 Arcadia Invitational 13:28.35 37.