Career Report for Aya Roque

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aya Roque's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 18:34.6 6:12 1 9/28/24 Carlsbad Grit & Grind Invitational 1
Central Park HB 3 18:38.1 6:13 11 10/5/24 Central Park Invitational 7
Dana Hills HS 3 19:50.6 6:37 57 9/24/22 Dana Hills Invitational 2
John Glenn HS 3 18:34 6:11 1 8/31/24 Great Cow Invitational 1
Lakewood HS, WA 3.1 20:28.3 6:36 2 10/8/22 Nike Hole in the Wall 1
Mt. Sac 2 13:39.3 6:50 8 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 19:56 6:48 49 11/11/23 Southern Section Prelims 5
Mt. Sac 3 19:36.7 6:32 1 11/15/24 Southern Section Prelims 2
Oak Canyon Park 3 19:13.3 6:24 8 10/19/24 Orange County Championships 2
Orange County Great Park 3 17:57.1 5:59 1 9/21/24 Woodbridge XC Classic 3
Silverlakes Sports Park 3 19:49.2 6:36 16 9/18/21 Woodbridge XC Classic 1
Sunset Park, NV 3.1 19:17.7 6:13 1 9/7/24 Larry Burgess Las Vegas XC Invitational 2
Veteran's Memorial Pk, NV 3.1 23:16 7:30 17 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:39.3 6:50 9/2/23 Fastback Invitational Mt. Sac 1
3 17:57.1 5:59 9/21/24 Woodbridge XC Classic Orange County Great Park 19
3.1 19:17.7 6:13 9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 4

Career Summary

Below is a summary of each season run by Aya Roque.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:08 1/2 9 0.99
So 5 6:37 3/3 3 1.21
Jr 8 6:38 2/5 1 1.40
Sr 9 6:18 6/6 1 1.64
Fountain Valley Career 29 6:39 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 F/S 2/52 0.88 23:16 7:30
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 47/129 0.74 19:49.2 6:36
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 10/165 0.86 20:18.3 6:46
10/2/21 Central Park Invitational Central Park HB 3 JV 3/153 0.99 21:08.7 7:03 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 22/157 0.74 21:36.2 7:22
10/30/21 Sunset League Finals Central Park HB 3 V 23/28 0.72 20:34.5 6:52 You ROCK! (LR, PR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 52/83 -0.04 22:58.1 7:50
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 23/179 0.98 18:44.6 6:15 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 2/147 1.12 19:50.6 6:37 You ROCK! (LY, LR, PR)
10/1/22 Central Park Invitational Central Park HB 3 V 48/143 1.21 19:57 6:39 You ROCK! (LY, LR, PR, SBP)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 60/254 1.02 20:28.3 6:36 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 32/126 1.05 20:25 6:58 You ROCK! (LY, LR, PR)
9/2/23 Fastback Invitational Mt. Sac 2 Jr 4/68 1.39 13:39.3 6:50 You ROCK! (SBP)
9/9/23 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 14/131 1.16 20:25.4 6:35 You ROCK! (DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 33/217 0.97 18:57.2 6:19
9/30/23 Central Park Invitational Central Park HB 3 V 50/342 1.37 19:16 6:25 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 86/165 1.21 19:20.6 6:27
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 12/99 0.94 21:25 7:19
10/28/23 Sunset League Finals Central Park HB 3 V 17/54 1.17 19:25.7 6:29
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 20/94 1.07 19:56 6:48 You ROCK! (LR, PR)
8/31/24 Great Cow Invitational John Glenn HS 3 V 7/161 1.64 18:34 6:11 You ROCK! (SBP, DPR)
9/7/24 Larry Burgess Las Vegas XC Invitational Sunset Park, NV 3.1 V 6/114 1.50 19:17.7 6:13 You ROCK! (LY, LR, PR, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 15/211 1.19 17:57.1 5:59 You ROCK! (LY, LR, PR, DPR)
9/28/24 Carlsbad Grit & Grind Invitational Cal State San Marcos 3 V 13/105 1.54 18:34.6 6:12
10/5/24 Central Park Invitational Central Park HB 3 V 27/287 1.52 18:38.1 6:13 You ROCK! (LY, LR, PR)
10/19/24 Orange County Championships Oak Canyon Park 3 V 53/134 1.33 19:13.3 6:24 You ROCK! (LY, LR, PR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 6/88 1.38 20:12 6:44
11/2/24 Sunset League Finals Central Park HB 3 V 6/48 1.36 18:41.8 6:14 You ROCK! (LY)
11/15/24 Southern Section Prelims Mt. Sac 3 V 15/91 1.13 19:36.7 6:32 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1500m1600m3200m
2022 OutdoorFr-1:03.97 2:28.18 -5:42.70 13:32.02
2023 OutdoorSo--2:27.48 -5:48.67 12:54.96 PR
2024 OutdoorJr26.82 PR59.96 PR2:18.94 PR5:04.89 PR5:30.55 PR13:01.04

By Event


200m

Date Meet Result Div Record Place Pts
4/19/24 Surf League Prelims 26.82 V SR 6

400m

Date Meet Result Div Record Place Pts
3/8/22 FVHS vs Newport 1:05.01 JV 1
3/17/22 FVHS vs Edison 1:03.97 V PR (Δ=1.04,1.6%)
SR
LR (Δ=1.04,1.6%)		 4
3/9/24 Sunset Conference Invitational 59.96 V PR (Δ=4.01,6.3%)
SR
LR (Δ=4.01,6.3%)		 1
3/20/24 FVHS vs CDM 1:00.24 V 2
3/27/24 FVHS vs Edison 1:00.97 V 1
4/10/24 FVHS vs Los Al 1:01.82 V 1

800m

Date Meet Result Div Record Place Pts
2/26/22 Mustang Round Up 2:32.36 F/S 2.
3/24/22 FVHS vs CDM 2:28.18 V PR (Δ=4.18,2.7%)
SR
LR (Δ=4.18,2.7%)		 5
3/26/22 Orange County Championships 2:32.52 Fr 12
3/31/22 FVHS vs Los Al 2:35.05 F/S 1
3/18/23 Asics Laguna Beach Trophy Invitational 2:27.48 F/S PR (Δ=0.70,0.5%)
SR (Δ=0.70,0.5%)
LR (Δ=7.57,4.9%)
LY (Δ=0.70,0.5%)		 1
4/15/23 Orange County Championships 2:35.18 F/S 22
2/24/24 Mustang Roundup 2:20.46 V PR (Δ=7.02,4.8%)
LR (Δ=14.72,9.5%)		 1
3/2/24 NPA Skydome Classic 2:34.99 V 1
3/9/24 Sunset Conference Invitational 2:22.79 V LR (Δ=12.20,7.9%) 5
3/16/24 Laguna Trophy Invitational 2:18.94 V PR (Δ=1.52,1.1%)
SR (Δ=8.54,5.8%)
LR (Δ=3.85,2.7%)
LY (Δ=8.54,5.8%)		 7
3/20/24 FVHS vs CDM 2:36.59 V 1
3/23/24 Meet of Champions 2:20.54 V LR (Δ=16.05,10.2%)
LY (Δ=6.94,4.7%)		 10
3/27/24 FVHS vs Edison 2:29.48 V 1
3/30/24 Trabuco Hills Invitational 2:20.93 V LR (Δ=8.55,5.7%) 10
4/10/24 FVHS vs Los Al 2:30.00 V LY (Δ=5.18,3.3%) 3
4/13/24 Orange County Championships 2:28.31 V LR (Δ=1.69,1.1%)
LY (Δ=6.87,4.4%)		 20

1500m

Date Meet Result Div Record Place Pts
2/3/24 Arcadia Winter Championships 5:04.89 V SR 49

1600m

Date Meet Result Div Record Place Pts
3/5/22 Colt Classic 5:42.70 F/S SR 3.
3/31/22 FVHS vs Los Al 5:59.33 F/S 1
4/5/22 FVHS vs HB 5:42.70 V PR (Δ=,0.0%)
LR (Δ=16.63,4.6%)		 2
3/18/23 Asics Laguna Beach Trophy Invitational 5:48.67 F/S SR (Δ=-5.97,-1.7%) 17
2/24/24 Mustang Roundup 5:35.88 V PR (Δ=6.82,2.0%)
LR (Δ=12.79,3.7%)		 10
3/16/24 Laguna Trophy Invitational 5:30.55 V PR (Δ=5.33,1.6%)
SR (Δ=18.12,5.2%)
LR (Δ=5.33,1.6%)
LY (Δ=18.12,5.2%)		 34
3/27/24 FVHS vs Edison 5:43.57 V 1

3200m

Date Meet Result Div Record Place Pts
3/24/22 FVHS vs CDM 15:40.55 V 4
3/31/22 FVHS vs Los Al 13:32.02 F/S PR (Δ=2:08.53,13.7%)
SR
LR (Δ=2:08.53,13.7%)		 1
4/15/23 Orange County Championships 12:54.96 F/S PR (Δ=37.06,4.6%)
SR (Δ=37.06,4.6%)
LR (Δ=37.06,4.6%)		 13
3/2/24 NPA Skydome Classic 13:04.12 V 3
3/20/24 FVHS vs CDM 13:02.94 V LR (Δ=1.18,0.2%) 2
3/27/24 FVHS vs Edison 13:01.04 V SR (Δ=-6.08,-0.8%)
LR (Δ=1.90,0.2%)		 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/22 Arcadia Invitational 13:28.35 37.