Career Report for Roshan Taneja

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Roshan Taneja's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 24:02.8 7:45 62 10/21/21 WBAL League Meet #2 1
Crystal Springs 2.95 23:51.6 8:05 118 11/5/21 WBAL League Meet #3 2
Golden Gate Park 2.13 17:24.7 8:10 22 9/11/21 Lowell Invitational 1
Hayward HS 3 23:39.38 7:53 23 10/16/21 Mariner Invitational 1
Westmoor HS 2.6 20:45 7:59 11 9/25/21 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:39.38 7:53 10/16/21 Mariner Invitational Hayward HS 1
3.1 24:02.8 7:45 10/21/21 WBAL League Meet #2 Baylands Park 1

Career Summary

Below is a summary of each season run by Roshan Taneja.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:59 1/1 9 -0.55
Sacred Heart Prep Career 6 7:59 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/21 WBAL League Meet #3 Crystal Springs 2.95 JV 74/94 -0.75 23:51.6 8:05 You ROCK! (LR, PR)
10/21/21 WBAL League Meet #2 Baylands Park 3.1 JV 64/98 -0.55 24:02.8 7:45 You ROCK! (SBP)
10/16/21 Mariner Invitational Hayward HS 3 JV 103/127 -0.78 23:39.38 7:53
10/6/21 WBAL #1 Crystal Springs 2.95 JV 69/102 -0.64 23:56.9 8:07
9/25/21 Ram Invitational Westmoor HS 2.6 JV 145/204 -0.69 20:45 7:59
9/11/21 Lowell Invitational Golden Gate Park 2.13 Fr 179/207 -1.00 17:24.7 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400mShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2022 OutdoorFr26.50 PR1:01.75 PR27'5.5 PR25'7.25 PR60'1 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/31/22 WBAL 1B 26.65 V 16
4/28/22 WBAL 3B 26.50 V PR (Δ=0.15,0.6%)
SR
LR (Δ=0.15,0.6%)		 16

400m

Date Meet Result Div Record Place Pts
3/5/22 Rustbuster Invitational 1:03.48 F/S 15
3/19/22 San Leandro Track & Field Invitational 1:03.18 F/S PR (Δ=0.30,0.5%)
LR (Δ=0.30,0.5%)		 23
4/6/22 WBAL 2A 1:01.75 V PR (Δ=1.43,2.3%)
SR
LR (Δ=1.43,2.3%)		 17
5/6/22 WBAL Finals 1:03.36 JV 10

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Relays 51.33 F/S 9

4x400m

Date Meet Result Div Record Place Pts
3/26/22 Castro Valley Invitational Relays 4:03.35 F/S 4
3/31/22 WBAL 1B 4:07.14 V 4
4/28/22 WBAL 3B 3:45.07 V 1

Shot Put - 10lb

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 24'0 F/S 27
3/5/22 Rustbuster Invitational 25'2 F/S PR (Δ=1'2,4.9%)
LR (Δ=1'2,4.9%)		 15
3/12/22 Fighting Knights Relays 27'5.5 F/S PR (Δ=2'3.5,9.1%)
SR
LR (Δ=2'3.5,9.1%)		 7
3/19/22 San Leandro Track & Field Invitational 24'5.5 F/S 14
3/26/22 Castro Valley Invitational Relays 25'4 F/S LR (Δ=0'10.5,3.6%) 24

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/31/22 WBAL 1B 25'7.25 V SR 6
4/6/22 WBAL 2A 22'5 V 15
4/28/22 WBAL 3B 24'1.5 V LR (Δ=1'8.5,7.6%) 4
5/6/22 WBAL Finals 24'6 JV LR (Δ=0'4.5,1.6%) 12

Discus - 1.6kg

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 51'11 F/S 26
3/5/22 Rustbuster Invitational 47'11 F/S 18
3/19/22 San Leandro Track & Field Invitational 60'1 F/S PR (Δ=8'2,15.7%)
SR
LR (Δ=12'2,25.4%)		 12
3/26/22 Castro Valley Invitational Relays 52'9.5 F/S 23
3/31/22 WBAL 1B 46'11 V 9
4/6/22 WBAL 2A 38'5 V 21
4/28/22 WBAL 3B 53'2.75 V LR (Δ=14'9.75,38.6%) 7
5/6/22 WBAL Finals 51'0 JV 12

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Relays 1:53.90 F/S 8