Career Report for Ben Wilhelm
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Wilhelm's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 17:57 | 5:59 | 21 | 9/12/23 | San Rafael-Novato at Tamalpais | 2 |
| Crown Road Trail | 3 | 20:23 | 6:48 | 31 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 1 |
| Crystal Springs | 2.95 | 18:06.7 | 6:08 | 38 | 10/8/22 | Crystal Springs Invitational | 1 |
| Golden Gate Park | 2.13 | 13:58.9 | 6:34 | 12 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 15:55.8 | 5:44 | 10 | 9/9/23 | Lowell Invitational | 2 |
| Hayward HS | 3 | 16:46.2 | 5:35 | 20 | 10/15/22 | Mariner Invitational | 3 |
| Indian Valley Campus | 3.05 | 16:57.3 | 5:34 | 12 | 11/9/22 | MCAL Championships | 2 |
| Newhall Park | 3 | 17:50.9 | 5:57 | 13 | 9/16/23 | De La Salle Nike Invitational | 1 |
| Shollenberger Park | 3 | 16:37.78 | 5:33 | 14 | 9/23/23 | Eye Opener Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:37.78 | 5:33 | 9/23/23 | Eye Opener Invitational | Shollenberger Park | 10 |
Career Summary
Below is a summary of each season run by Ben Wilhelm.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:33 | 0/0 | 26 | 0.58 |
| Jr | 7 | 5:49 | 3/4 | 9 | 1.14 |
| Sr | 4 | 5:48 | 3/3 | 6 | 0.91 |
| Tamalpais High School Career | 16 | 6:02 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/23/23 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 8/35 | 0.91 | 16:37.78 | 5:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 173/271 | 0.57 | 17:50.9 | 5:57 | |
| 9/12/23 | San Rafael-Novato at Tamalpais | Camino Alto Tam Course | 3 | V | 5/50 | 17:57 | 5:59 | You ROCK! (LR, PR) | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 10/210 | 0.72 | 15:55.8 | 5:44 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 43/150 | 0.59 | 17:05.8 | 5:42 | |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 30/97 | 1.02 | 16:57.3 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 77/282 | 1.14 | 16:46.2 | 5:35 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 93/123 | 0.85 | 18:06.7 | 6:08 | |
| 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 | V | 11/68 | 0.98 | 18:16 | 6:05 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 9/46 | 0.80 | 17:35.2 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 12/172 | 0.52 | 16:12.3 | 5:50 | |
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | Open | 18/85 | 0.02 | 20:27.1 | 6:42 | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 21/127 | 0.56 | 18:49.83 | 6:17 | You ROCK! (DPR) |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 31/70 | 0.31 | 20:23 | 6:48 | |
| 9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | So | 13/34 | 0.41 | 19:19.2 | 6:26 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | So | 56/153 | 0.58 | 13:58.9 | 6:34 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.