Career Report for Nicholas North

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas North's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 20:55.8 6:45 57 10/2/21 Brea Invitational 1
Dana Hills HS 3 17:47.1 5:56 25 9/24/22 Dana Hills Invitational 2
Galway Downs 3 16:56.2 5:39 6 10/1/22 Temecula Twilight 1
Laguna Hills HS 3 17:59.4 6:00 20 9/9/23 Laguna Hills Invitational 3
Lake Perris 3 17:34.4 5:51 3 10/8/22 Perris Lake XC Showdown 1
Mt. Sac 2.93 17:47.3 6:04 71 11/10/23 Southern Section Prelims 3
Oak Canyon Park 3 16:39.5 5:33 18 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 16:37.5 5:33 7 9/16/23 Woodbridge Cross Country Classic 2
Silverlakes Sports Park 3 21:03.4 7:01 60 9/18/21 Woodbridge Cross Country Classic 1
Woodward Park 3.1 17:50.8 5:45 39 10/7/23 Clovis Invitational 1
Yorba Regional Park 3 16:39.8 5:33 27 11/3/22 Century Conference Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:37.5 5:33 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 17
3.1 17:50.8 5:45 10/7/23 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Nicholas North.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:43 0/0 17 0.30
So 8 5:53 5/5 5 1.04
Jr 7 5:44 5/6 7 1.03
Foothill Career 22 6:06 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 69/109 0.06 17:47.3 6:04 You ROCK! (LR, PR)
11/1/23 Century Conference Finals Yorba Regional Park 3 V 38/56 0.81 16:40.5 5:34 You ROCK! (LR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 139/171 0.99 16:39.5 5:33 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 148/271 0.44 17:50.8 5:45 You ROCK! (DPR)
9/20/23 Century League Cluster Yorba Regional Park 3 V 46/57 0.72 16:49.4 5:36
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 246/282 0.68 16:37.5 5:33 You ROCK! (LY, LR, PR, DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Jr 28/89 1.03 17:59.4 6:00 You ROCK! (LY, LR, PR, SBP)
11/3/22 Century Conference Finals Yorba Regional Park 3 V 37/54 0.86 16:39.8 5:33 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 42/104 0.63 17:53 6:06 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 So 6/75 0.71 17:11.8 5:44 You ROCK! (LY, LR, PR)
10/8/22 Perris Lake XC Showdown Lake Perris 3 V 32/110 1.04 17:34.4 5:51 You ROCK! (SBP)
10/1/22 Temecula Twilight Galway Downs 3 V 82/94 0.81 16:56.2 5:39 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 35/226 0.73 17:47.1 5:56 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 163/245 0.42 17:27.6 5:49 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 So 41/122 0.67 19:05.8 6:22 You ROCK! (LY, LR, PR, DPR)
11/3/21 Century Conference Finals Yorba Regional Park 3 F/S 35/103 0.18 19:17.7 6:26 You ROCK! (DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 57/118 0.02 19:54.6 6:48
10/16/21 Orange County Champ Oak Canyon Park 3 Fr 33/114 0.30 19:45 6:35 You ROCK! (SBP, DPR)
10/2/21 Brea Invitational Carbon Canyon Park 3.1 JV 53/157 0.11 20:55.8 6:45
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 72/189 -0.16 20:08.2 6:43 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 84/196 -0.53 21:03.4 7:01
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 Fr 23/101 0.26 20:19.6 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2022 OutdoorFr59.71 2:21.80 5:08.60
2023 OutdoorSo56.71 2:06.43 PR4:52.90 PR
2024 OutdoorJr55.89 PR2:10.72 -

By Event


400m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 1:01.56 F/S 3.
3/24/22 Foothill @ Villa Park 1:00.66 F/S PR (Δ=0.90,1.5%)
LR (Δ=0.90,1.5%)		 4.
3/26/22 O. C. Championships 1:00.03 Fr PR (Δ=0.63,1.0%)
LR (Δ=0.63,1.0%)		 42
3/30/22 El Dorado @ Foothill 59.71 F/S PR (Δ=0.32,0.5%)
SR
LR (Δ=0.32,0.5%)		 5.
4/7/22 Foothill @ El Modena 59.71 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
4/22/22 League Prelims 1:01.02 F/S 9
4/29/22 League Finals 1:01.02 F/S LR (Δ=,0.0%) 9
4/6/23 Foothill @ El Modena 56.71 V PR (Δ=3.00,5.0%)
SR (Δ=3.00,5.0%)
LR (Δ=4.31,7.1%)
LY (Δ=3.00,5.0%)		 6
4/21/23 League Prelims 56.90 V LY (Δ=4.12,6.8%) 8
4/28/23 League Finals 56.79 V LR (Δ=0.11,0.2%)
LY (Δ=4.23,6.9%)		 7
4/28/23 League Finals 56.90 V LR (Δ=,0.0%)
LY (Δ=4.12,6.8%)		 8
3/28/24 Foothill vs El Dorado 55.89 V PR (Δ=0.82,1.4%)
SR (Δ=0.82,1.4%)
LR (Δ=0.90,1.6%)		 4

800m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 2:32.63 F/S 4.
3/12/22 Irvine ASICS Invitational 2:21.80 F/S PR (Δ=10.83,7.1%)
SR
LR (Δ=10.83,7.1%)		 30
3/24/22 Foothill @ Villa Park 2:30.55 F/S 4.
3/30/22 El Dorado @ Foothill 2:32.18 F/S 3.
4/2/22 Trabuco Hills Invite & D C 2:25.56 F/S LR (Δ=6.62,4.4%) 49
4/7/22 Foothill @ El Modena 2:21.80 F/S PR (Δ=,0.0%)
LR (Δ=3.76,2.6%)		 2
4/22/22 League Prelims 2:27.95 F/S 4
4/29/22 League Finals 2:23.33 F/S LR (Δ=4.62,3.1%) 5
4/29/22 League Finals 2:27.95 F/S LR (Δ=,0.0%) 4
3/11/23 Irvine ASICS Invitational 2:10.43 F/S PR (Δ=11.37,8.0%)
LR (Δ=12.90,9.0%)
LY (Δ=11.37,8.0%)		 7
4/3/23 Esperanza @ Foothill 2:11.05 V LY (Δ=14.51,10.0%) 2
4/8/23 Irvine Distance Carnival 2:06.43 PR (Δ=4.00,3.1%)
SR (Δ=15.37,10.8%)
LR (Δ=4.62,3.5%)
LY (Δ=15.37,10.8%)		 34
4/13/23 El Dorado @ Foothill 2:09.28 V LY (Δ=12.52,8.8%) 3
4/15/23 O. C. Championships 2:07.24 V LR (Δ=2.04,1.6%) 46
4/21/23 League Prelims 2:10.28 V LY (Δ=17.67,11.9%) 9
4/28/23 League Finals 2:10.28 V LR (Δ=,0.0%)
LY (Δ=13.05,9.1%)		 9
4/28/23 League Finals 2:17.62 V LY (Δ=5.71,4.0%) 11
3/14/24 Foothill at Esperanza 2:14.23 V 4
4/6/24 Irvine ASICS Distance Carnival 2:10.72 V SR (Δ=-4.29,-3.4%)
LR (Δ=3.51,2.6%)		 56

1600m

Date Meet Result Div Record Place Pts
3/24/22 Foothill @ Villa Park 5:29.99 F/S 7.
4/22/22 League Prelims 5:17.48 F/S PR (Δ=12.51,3.8%)
LR (Δ=12.51,3.8%)		 9
4/29/22 League Finals 5:08.60 F/S PR (Δ=8.88,2.8%)
SR
LR (Δ=8.88,2.8%)		 9
4/29/22 League Finals 5:17.48 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
3/18/23 Triton Invitational 4:53.58 V PR (Δ=15.02,4.9%)
LR (Δ=15.02,4.9%)
LY (Δ=36.41,11.0%)		 20
4/6/23 Foothill @ El Modena 4:52.90 V PR (Δ=0.68,0.2%)
SR (Δ=15.70,5.1%)
LR (Δ=0.68,0.2%)		 6

4x400m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 5:10.51 F/S 1.
4/7/22 Foothill @ El Modena 3:47.57 F/S LR (Δ=47.11,17.2%)
LY (Δ=54.82,19.4%)		 1
4/3/23 Esperanza @ Foothill 3:52.30 V LR (Δ=16.92,6.8%) 1
4/13/23 El Dorado @ Foothill 4:05.71 V 1

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engman Relays 9:54.34 V 11.