Career Report for Nicolas Di Saia
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicolas Di Saia's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 22:00 | 7:06 | 67 | 10/2/21 | Brea Invitational | 1 |
| Dana Hills HS | 3 | 18:42.2 | 6:14 | 40 | 9/24/22 | Dana Hills Invitational | 2 |
| Galway Downs | 3 | 18:19.3 | 6:06 | 9 | 10/1/22 | Temecula Twilight | 1 |
| Laguna Hills HS | 3 | 16:06.8 | 5:22 | 2 | 9/14/24 | Laguna Hills Invitational | 4 |
| Lake Perris | 3 | 19:14.3 | 6:25 | 7 | 10/8/22 | Perris Lake XC Showdown | 1 |
| Mt. Sac | 2.93 | 16:54.3 | 5:46 | 43 | 11/10/23 | Southern Section Prelims | 3 |
| Mt. Sac Rain | 3 | 16:12.1 | 5:24 | 4 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 16:45.2 | 5:35 | 19 | 10/14/23 | Orange County Championships (both days) | 3 |
| Orange County Great Park | 3 | 15:30.9 | 5:10 | 3 | 9/21/24 | Woodbridge XC Classic | 3 |
| Silverlakes Sports Park | 3 | 21:21.6 | 7:07 | 64 | 9/18/21 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 16:36.1 | 5:21 | 15 | 10/12/24 | Clovis Invitational | 2 |
| Yorba Regional Park | 3 | 16:03.4 | 5:21 | 19 | 11/1/23 | Century Conference Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:30.9 | 5:10 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 22 |
| 3.1 | 16:36.1 | 5:21 | 10/12/24 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Nicolas Di Saia.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:05 | 0/0 | 22 | -0.16 |
| So | 9 | 6:17 | 6/6 | 10 | 0.61 |
| Jr | 8 | 5:35 | 6/6 | 5 | 1.08 |
| Sr | 4 | 5:19 | 4/4 | 1 | 1.57 |
| Foothill Career | 28 | 6:09 | 16/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 43/101 | -0.16 | 21:32.1 | 7:11 | You ROCK! (SBP) |
| 9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 96/196 | -0.62 | 21:21.6 | 7:07 | You ROCK! (DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 87/189 | -0.33 | 20:39.5 | 6:53 | You ROCK! (DPR) |
| 10/2/21 | Brea Invitational | Carbon Canyon Park | 3.1 | JV | 78/157 | -0.21 | 22:00 | 7:06 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Fr | 62/114 | -0.19 | 21:23.2 | 7:08 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 79/118 | -0.36 | 20:55.9 | 7:09 | |
| 11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 63/103 | -0.32 | 21:00.7 | 7:00 | |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 47/122 | 0.50 | 19:33 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 80/220 | 0.04 | 18:36.5 | 6:12 | You ROCK! (DPR) |
| 9/21/22 | Century Cluster League | Yorba Regional Park | 3 | F/S | 38/84 | -0.12 | 20:18.7 | 6:46 | You ROCK! (LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 77/226 | 0.43 | 18:42.2 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/1/22 | Temecula Twilight | Galway Downs | 3 | So | 39/117 | 0.26 | 18:19.3 | 6:06 | You ROCK! (DPR) |
| 10/8/22 | Perris Lake XC Showdown | Lake Perris | 3 | V | 82/110 | 0.61 | 19:14.3 | 6:25 | You ROCK! (SBP) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | So | 13/75 | 0.38 | 18:01.3 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 42/145 | 0.17 | 18:53 | 6:27 | You ROCK! (LY, LR, PR) |
| 11/3/22 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 15/82 | 0.36 | 17:43.3 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 21/89 | 1.08 | 17:48.5 | 5:56 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 241/282 | 0.71 | 16:31.7 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/23 | Century League Cluster | Yorba Regional Park | 3 | V | 32/57 | 0.87 | 16:17.3 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 121/271 | 0.56 | 17:34.5 | 5:40 | You ROCK! (DPR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | Open | 1/3 | 0.96 | 16:45.2 | 5:35 | You ROCK! (LY, LR, PR) |
| 11/1/23 | Century Conference Finals | Yorba Regional Park | 3 | V | 22/56 | 1.00 | 16:03.4 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 40/109 | 0.54 | 16:54.3 | 5:46 | You ROCK! (LR, PR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 94/116 | -0.28 | 16:12.1 | 5:24 | |
| 9/11/24 | Century League Cluster | Yorba Regional Park | 3 | V | 32/111 | 1.21 | 16:09.5 | 5:23 | You ROCK! (LY) |
| 9/14/24 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 5/75 | 1.57 | 16:06.8 | 5:22 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 41/252 | 1.03 | 15:30.9 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 21/165 | 0.80 | 16:36.1 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2022 Outdoor | Fr | 5:31.48 | 11:56.19 | |
| 2023 Outdoor | So | 5:16.24 | 11:08.16 | |
| 2024 Outdoor | Jr | 4:54.19 PR | 10:20.11 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | YLHS v Foothill HS Dual Meet | 5:49.91 | F/S | 7. | ||
| 3/24/22 | Foothill @ Villa Park | 5:38.06 | F/S | PR (Δ=11.85,3.4%) LR (Δ=11.85,3.4%) |
11. | |
| 4/22/22 | League Prelims | 5:31.48 | F/S | PR (Δ=6.58,1.9%) SR LR (Δ=6.58,1.9%) |
17 | |
| 4/29/22 | League Finals | 5:31.48 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
17 | |
| 3/25/23 | Brea Relays | 5:16.24 | F/S | PR (Δ=15.24,4.6%) SR (Δ=15.24,4.6%) LR (Δ=15.24,4.6%) LY (Δ=21.82,6.5%) |
17 | |
| 4/21/23 | League Prelims | 5:25.77 | V | LY (Δ=5.71,1.7%) | 21 | |
| 4/28/23 | League Finals | 5:25.77 | V | LR (Δ=,0.0%) LY (Δ=5.71,1.7%) |
21 | |
| 3/14/24 | Foothill at Esperanza | 4:54.80 | V | PR (Δ=21.44,6.8%) LR (Δ=30.97,9.5%) |
4 | |
| 3/16/24 | Triton Invitational | 4:59.26 | V | 33 | ||
| 3/28/24 | Foothill vs El Dorado | 5:04.63 | V | LY (Δ=11.61,3.7%) | 9 | |
| 4/11/24 | Foothill at El Modena | 4:54.19 | V | PR (Δ=0.61,0.2%) SR (Δ=22.05,7.0%) LR (Δ=10.44,3.4%) |
4 | |
| 4/19/24 | North Hills League Prelims | 4:55.43 | V | LY (Δ=30.34,9.3%) | 19 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | YLHS v Foothill HS Dual Meet | 12:49.62 | F/S | 1. | ||
| 3/12/22 | Irvine ASICS Invitational | 12:06.18 | F/S | PR (Δ=43.44,5.6%) LR (Δ=43.44,5.6%) |
28 | |
| 3/30/22 | El Dorado @ Foothill | 12:20.65 | F/S | 3. | ||
| 4/7/22 | Foothill @ El Modena | 12:06.18 | F/S | PR (Δ=,0.0%) LR (Δ=14.47,2.0%) |
1 | |
| 4/22/22 | League Prelims | 11:56.19 | F/S | PR (Δ=9.99,1.4%) SR LR (Δ=9.99,1.4%) |
6 | |
| 4/29/22 | League Finals | 11:56.19 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 3/11/23 | Irvine ASICS Invitational | 11:23.25 | F/S | PR (Δ=32.94,4.6%) LR (Δ=32.94,4.6%) LY (Δ=42.93,5.9%) |
25 | |
| 3/18/23 | Triton Invitational | 11:16.70 | V | PR (Δ=6.55,1.0%) LR (Δ=6.55,1.0%) LY (Δ=49.48,6.8%) |
25 | |
| 4/3/23 | Esperanza @ Foothill | 11:38.62 | V | LY (Δ=27.56,3.8%) | 5 | |
| 4/6/23 | Foothill @ El Modena | 11:35.67 | F/S | LR (Δ=2.95,0.4%) LY (Δ=30.51,4.2%) |
3 | |
| 4/8/23 | Irvine Distance Carnival | 11:12.20 | PR (Δ=4.50,0.7%) LR (Δ=23.47,3.4%) LY (Δ=53.98,7.4%) |
67 | ||
| 4/13/23 | El Dorado @ Foothill | 11:21.01 | F/S | LY (Δ=45.17,6.2%) | 1 | |
| 4/28/23 | League Finals | 11:08.16 | V | PR (Δ=4.04,0.6%) SR (Δ=48.03,6.7%) LR (Δ=12.85,1.9%) LY (Δ=48.03,6.7%) |
13 | |
| 3/14/24 | Foothill at Esperanza | 10:40.43 | V | PR (Δ=27.73,4.2%) LR (Δ=27.73,4.2%) LY (Δ=36.27,5.4%) |
4 | |
| 3/28/24 | Foothill vs El Dorado | 10:42.96 | V | LY (Δ=55.66,8.0%) | 9 | |
| 4/6/24 | Irvine ASICS Distance Carnival | 10:20.11 | V | PR (Δ=20.32,3.2%) SR (Δ=48.05,7.2%) LR (Δ=22.85,3.6%) LY (Δ=52.09,7.7%) |
46 | |
| 4/11/24 | Foothill at El Modena | 10:41.69 | V | LY (Δ=30.51,4.5%) | 4 | |
| 4/26/24 | Century Conference Finals | 10:25.70 | V | LR (Δ=15.99,2.5%) LY (Δ=42.46,6.4%) |
8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | EARL ENGMAN RELAYS | 11:54.29 | V | 17 |