Career Report for Ben Lewis
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Lewis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hall HS | 3.1 | 16:54 | 5:27 | 22 | 9/13/22 | Glastonbury, Southington, Hall | 2 |
| JB Williams Park | 2.7 | 16:58 | 6:17 | 18 | 9/15/21 | Southington, Hall at Glastonbury | 1 |
| Ponaganset HS | 3.1 | 16:43 | 5:24 | 4 | 11/12/22 | NE Championships | 1 |
| West Hartford Reservoir | 3.1 | 18:03 | 5:49 | 34 | 10/12/21 | Hall @ Conard | 1 |
| Wickham Park | 3.1 | 16:47 | 5:25 | 15 | 10/29/22 | CIAC Divisional Championships | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 16:43 | 5:24 | 11/12/22 | NE Championships | Ponaganset HS | 8 |
Career Summary
Below is a summary of each season run by Ben Lewis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:07 | 1/1 | 21 | 1.20 |
| So | 4 | 5:27 | 2/3 | 10 | 1.65 |
| Hall High School Career | 9 | 5:49 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | NE Championships | Ponaganset HS | 3.1 | V | 41/260 | 0.99 | 16:43 | 5:24 | You ROCK! (DPR) |
| 11/4/22 | CT State Open Championships | Wickham Park | 3.1 | V | 46/177 | 0.60 | 17:14 | 5:34 | |
| 10/29/22 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 18/152 | 1.48 | 16:47 | 5:25 | You ROCK! (LR, PR, DPR) |
| 9/13/22 | Glastonbury, Southington, Hall | Hall HS | 3.1 | V | 5/112 | 1.65 | 16:54 | 5:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | JV | 2/425 | 1.11 | 18:22.5 | 5:56 | You ROCK! (LR, PR) |
| 10/12/21 | Hall @ Conard | West Hartford Reservoir | 3.1 | V | 14/151 | 1.20 | 18:03 | 5:49 | You ROCK! (SBP, DPR) |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | Fr | 15/155 | 0.50 | 20:14 | 6:32 | |
| 9/21/21 | Hall, Farmington, Simsbury | Hall HS | 3.1 | V | 23/153 | 0.98 | 18:41 | 6:02 | |
| 9/15/21 | Southington, Hall at Glastonbury | JB Williams Park | 2.7 | JV | 2/103 | 0.81 | 16:58 | 6:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.