Career Report for Jenna Trani

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jenna Trani's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 23:10.2 7:43 42 9/24/22 Dana Hills Invitational 2
Galway Downs 3 21:21.4 7:07 3 10/1/22 Temecula Twilight 1
Laguna Hills HS 3 21:18 7:06 17 9/9/23 Laguna Hills Invitational 1
Lake Perris 3 21:47.6 7:16 4 10/8/22 Perris Lake XC Showdown 1
Mt. Sac 2.93 19:53.4 6:47 27 11/10/23 Southern Section Prelims 4
Oak Canyon Park 3 21:23.7 7:08 26 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 20:12.2 6:44 3 9/16/23 Woodbridge Cross Country Classic 1
Silverlakes Sports Park 3 24:23 8:08 50 9/18/21 Woodbridge Cross Country Classic 1
Woodward Park 3.1 20:46 6:42 55 10/7/23 Clovis Invitational 1
Yorba Regional Park 3 19:28.8 6:30 20 11/1/23 Century Conference Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:28.8 6:30 11/1/23 Century Conference Finals Yorba Regional Park 14
3.1 20:46 6:42 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Jenna Trani.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:57 0/0 14 0.21
So 6 7:14 4/4 6 0.95
Jr 8 6:50 5/5 1 1.27
Foothill Career 19 7:15 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 26/105 0.96 19:53.4 6:47 You ROCK! (LR, PR)
11/1/23 Century Conference Finals Yorba Regional Park 3 V 16/53 1.12 19:28.8 6:30 You ROCK! (LY, LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 22/119 1.23 20:31 7:00 You ROCK! (LY, LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 Open 1/3 0.62 21:23.7 7:08 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 67/283 0.69 20:46 6:42
9/20/23 Century League Cluster Yorba Regional Park 3 V 21/51 0.90 20:05.2 6:42 You ROCK! (LR, PR, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 100/211 0.61 20:12.2 6:44 You ROCK! (DPR)
9/9/23 Laguna Hills Invitational Laguna Hills HS 3 Jr 8/56 1.27 21:18 7:06 You ROCK! (SBP)
11/3/22 Century Conference Finals Yorba Regional Park 3 F/S 2/43 0.63 20:16.5 6:46 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 7/61 0.57 21:40 7:24 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 So 3/29 0.41 21:29.2 7:10 You ROCK! (LY, LR, PR)
10/8/22 Perris Lake XC Showdown Lake Perris 3 F/S 5/84 0.95 21:47.6 7:16 You ROCK! (SBP)
10/1/22 Temecula Twilight Galway Downs 3 So 20/93 0.45 21:21.4 7:07 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 52/109 0.19 23:10.2 7:43 You ROCK! (LY, LR, PR, DPR)
11/3/21 Century Conference Finals Yorba Regional Park 3 F/S 14/46 -0.13 23:22.6 7:48
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 58/157 0.06 23:34.5 8:03
10/16/21 Orange County Champ Oak Canyon Park 3 Fr 18/42 0.21 23:54.7 7:58 You ROCK! (SBP)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 63/139 -0.02 23:22.4 7:47 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 62/105 -0.36 24:23 8:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m
2022 OutdoorFr14.18 PR28.91 PR1:05.81 --
2023 OutdoorSo--1:01.96 PR2:26.16 PR5:38.57 PR
2024 OutdoorJr--1:04.28 2:27.19 -

By Event


100m

Date Meet Result Div Record Place Pts
3/24/22 Foothill @ Villa Park 14.47 F/S 7.
3/30/22 El Dorado @ Foothill 14.18 F/S PR (Δ=0.29,2.0%)
SR
LR (Δ=0.29,2.0%)		 3.
4/7/22 Foothill @ El Modena 14.18 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3

200m

Date Meet Result Div Record Place Pts
3/24/22 Foothill @ Villa Park 29.97 F/S 7.
3/30/22 El Dorado @ Foothill 29.76 F/S PR (Δ=0.21,0.7%)
LR (Δ=0.21,0.7%)		 4.
4/7/22 Foothill @ El Modena 29.76 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3
4/22/22 League Prelims 29.14 F/S PR (Δ=0.62,2.1%)
LR (Δ=0.62,2.1%)		 7
4/29/22 League Finals 28.91 F/S PR (Δ=0.23,0.8%)
SR
LR (Δ=0.23,0.8%)		 5
4/29/22 League Finals 29.14 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7

400m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 1:12.68 F/S 3.
3/19/22 Triton Invitational 1:11.46 F/S PR (Δ=1.22,1.7%)
LR (Δ=1.22,1.7%)		 23.
3/26/22 O. C. Championships 1:08.41 Fr PR (Δ=3.05,4.3%)
LR (Δ=3.05,4.3%)		 26
3/30/22 El Dorado @ Foothill 1:07.40 F/S PR (Δ=1.01,1.5%)
LR (Δ=1.01,1.5%)		 1.
4/7/22 Foothill @ El Modena 1:11.46 F/S 1
4/29/22 League Finals 1:05.81 F/S PR (Δ=1.59,2.4%)
SR
LR (Δ=5.65,7.9%)		 2
4/8/23 Irvine Distance Carnival 1:02.89 PR (Δ=2.92,4.4%)
LR (Δ=2.92,4.4%)
LY (Δ=8.57,12.0%)		 7
4/15/23 O. C. Championships 1:01.96 V PR (Δ=0.93,1.5%)
SR (Δ=3.85,5.9%)
LR (Δ=0.93,1.5%)		 15
4/21/23 League Prelims 1:03.40 V 4
4/28/23 League Finals 1:02.43 V LR (Δ=0.97,1.5%)
LY (Δ=3.38,5.1%)		 3
4/28/23 League Finals 1:03.40 V LR (Δ=,0.0%)
LY (Δ=2.41,3.7%)		 4
3/16/24 Laguna Beach Trophy Invitational 1:04.28 V SR (Δ=-2.32,-3.7%) 12
4/6/24 Irvine ASICS Distance Carnival 1:06.32 V 9
4/13/24 OC Championship 1:04.40 V LR (Δ=1.92,2.9%) 21

800m

Date Meet Result Div Record Place Pts
3/11/23 Irvine ASICS Invitational 2:26.16 V SR 13
3/18/23 Trophy Invitational 2:32.74 V 23
4/3/23 Esperanza @ Foothill 2:34.70 V 1
4/15/23 O. C. Championships 2:27.73 V LR (Δ=6.97,4.5%) 16
4/21/23 League Prelims 2:33.91 V 2
4/28/23 League Finals 2:31.04 V LR (Δ=2.87,1.9%) 2
4/28/23 League Finals 2:33.91 V LR (Δ=,0.0%) 2
3/14/24 Foothill at Esperanza 2:33.98 V 1
3/16/24 Laguna Beach Trophy Invitational 2:27.19 V SR (Δ=-1.03,-0.7%)
LR (Δ=6.79,4.4%)		 21
4/13/24 OC Championship 2:31.38 V 26

1600m

Date Meet Result Div Record Place Pts
4/6/23 Foothill @ El Modena 5:38.57 V SR 3
4/13/23 El Dorado @ Foothill 5:48.87 V 1

4x100m

Date Meet Result Div Record Place Pts
4/7/22 Foothill @ El Modena 52.20 F/S 1

4x400m

Date Meet Result Div Record Place Pts
4/3/23 Esperanza @ Foothill 4:43.68 V 1
4/13/23 El Dorado @ Foothill 5:00.68 V 1
3/14/24 Foothill at Esperanza 4:54.14 V 2

4x800m

Date Meet Result Div Record Place Pts
3/2/24 EARL ENGMAN RELAYS 12:55.17 V 11