Career Report for Sarah Waterman

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Waterman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 28:14.6 9:07 86 10/2/21 Brea Invitational 1
Dana Hills HS 3 27:12.7 9:04 67 9/25/21 Dana Hills Invitational 1
Mt. Sac 2.93 27:02.9 9:14 196 10/23/21 Mt. Sac Invitational 2
Oak Canyon Park 3 26:33.8 8:51 82 10/15/22 Orange County Champ 1
Silverlakes Sports Park 3 27:46.8 9:16 74 9/18/21 Woodbridge Cross Country Classic 1
Yorba Regional Park 3 26:07 8:42 120 11/3/21 Century Conference Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:07 8:42 11/3/21 Century Conference Finals Yorba Regional Park 6
3.1 28:14.6 9:07 10/2/21 Brea Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Sarah Waterman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 9:05 0/0 26 -0.84
So 4 9:11 1/3 32 -0.71
Foothill Career 9 9:07 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/22 Century Conference Finals Yorba Regional Park 3 JV 21/26 -1.06 26:21.8 8:47 You ROCK! (LR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 61/61 -2.08 28:33 9:45
10/15/22 Orange County Champ Oak Canyon Park 3 So 21/29 -1.19 26:33.8 8:51
9/21/22 Century Cluster League Yorba Regional Park 3 F/S 30/48 -0.71 28:00.9 9:20 You ROCK! (SBP)
11/3/21 Century Conference Finals Yorba Regional Park 3 F/S 31/46 -0.84 26:07 8:42 You ROCK! (SBP, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 131/157 -1.13 27:02.9 9:14
10/2/21 Brea Invitational Carbon Canyon Park 3.1 JV 51/64 -1.40 28:14.6 9:07
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 110/139 -1.11 27:12.7 9:04 You ROCK! (DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Fr 87/105 -1.18 27:46.8 9:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2022 OutdoorFr1:17.83 PR--
2023 OutdoorSo-3:16.68 PR7:41.60 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 1:17.83 F/S SR 4.
3/30/22 El Dorado @ Foothill 1:25.13 JV 13.

800m

Date Meet Result Div Record Place Pts
4/21/23 League Prelims 3:41.43 F/S 12
4/28/23 League Finals 3:16.68 F/S PR (Δ=24.75,11.2%)
SR
LR (Δ=24.75,11.2%)		 11
4/28/23 League Finals 3:41.43 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 12

1600m

Date Meet Result Div Record Place Pts
4/6/23 Foothill @ El Modena 8:03.96 F/S 7
4/13/23 El Dorado @ Foothill 7:41.60 F/S PR (Δ=22.36,4.6%)
SR
LR (Δ=22.36,4.6%)		 3
4/21/23 League Prelims 8:56.04 F/S 19
4/28/23 League Finals 8:56.04 F/S LR (Δ=,0.0%) 19

4x100m

Date Meet Result Div Record Place Pts
2/24/22 YLHS v Foothill HS Dual Meet 59.69 F/S 2.