Career Report for John Laster
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Laster's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Sandhill | 3 | 18:11.6 | 6:04 | 33 | 11/5/21 | Trinity League Finals | 3 |
| Dana Hills HS | 3 | 18:58.6 | 6:20 | 20 | 9/25/21 | Dana Hills Invitational | 1 |
| Mt. Sac | 2.93 | 19:34 | 6:41 | 128 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 17:49.1 | 5:56 | 22 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 17:38.7 | 5:53 | 23 | 9/15/22 | Woodbridge XC Classic | 1 |
| Trabuco Hills HS | 2 | 12:02.1 | 6:01 | 28 | 9/2/22 | Saddleback Cup Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:02.1 | 6:01 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 17:38.7 | 5:53 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 6 |
Career Summary
Below is a summary of each season run by John Laster.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 6:12 | 0/0 | 11 | 0.35 |
| Jr | 4 | 6:12 | 0/1 | 15 | 0.74 |
| Sr | 2 | 6:01 | 1/1 | 15 | 0.59 |
| Santa Margarita Career | 8 | 6:09 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 104/177 | 0.22 | 18:58.6 | 6:20 | |
| 11/5/21 | Trinity League Finals | Central Park HB Sandhill | 3 | JV | 9/65 | 0.35 | 18:11.6 | 6:04 | You ROCK! (SBP, DPR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 48/129 | 0.25 | 12:02.1 | 6:01 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Jr | 32/216 | 0.74 | 17:38.7 | 5:53 | You ROCK! (SBP, DPR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 69/155 | 0.43 | 19:34 | 6:41 | |
| 10/29/22 | Trinity League Finals | Central Park HB Sandhill | 3 | JV | 9/50 | 0.18 | 18:31.5 | 6:11 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 19/209 | 0.59 | 17:49.1 | 5:56 | You ROCK! (SBP) |
| 10/27/23 | Trinity League Finals | Central Park HB Sandhill | 3 | F/S | 12/66 | 0.26 | 18:16 | 6:05 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.