Career Report for Elizabeth Lyons

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Lyons's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.6 22:46.58 8:46 36 10/14/21 Marin Catholic v Branson v San Rafael 1
Camino Alto Tam Course 3 28:05 9:22 51 9/29/22 Marin Catholic vs Tam, San Marin 1
Crown Road Trail 3 27:32.01 9:11 83 9/30/21 Marin Catholic vs Tam vs San Marin 2
Golden Gate Park 2.08 16:41.5 8:01 17 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 22:44.8 8:11 10 9/9/23 Lowell Invitational 1
Indian Valley Campus 3.05 25:45.8 8:27 101 11/9/22 MCAL Championships 3
Indian Valley Campus 3.1 25:38.29 8:16 15 11/8/23 MCAL Championships 1
Miwok Meadows 3 25:47.8 8:36 15 10/24/23 Marin Catholic vs San Rafael, Archie Wiliams 1
San Geronimo Golf Course 2 17:06.4 8:33 16 8/29/23 San Domenico Scrimmage 1
San Geronimo Golf Course 2.7 23:45.84 8:48 13 9/12/23 Marin Catholic vs Branson and San Marin 1
San Geronimo Golf Course 2.9 25:27 8:47 26 10/26/22 Marin Catholic vs Terra Linda, Branson 1
Stinson Beach 1.6 13:50 8:39 25 9/7/22 Stinson Beach Relays 1
Westmoor HS 2.6 22:36 8:42 9 9/25/21 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:06.4 8:33 8/29/23 San Domenico Scrimmage San Geronimo Golf Course 1
3 25:47.8 8:36 10/24/23 Marin Catholic vs San Rafael, Archie Wiliams Miwok Meadows 4
3.1 25:38.29 8:16 11/8/23 MCAL Championships Indian Valley Campus 1

Career Summary

Below is a summary of each season run by Elizabeth Lyons.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 9:00 0/0 18 -0.24
So 6 8:48 1/2 23 0.19
Jr 6 8:33 0/1 17 -0.41
Marin Catholic Career 16 8:45 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/23 MCAL Championships Indian Valley Campus 3.1 JV 29/64 -0.42 25:38.29 8:16
10/24/23 Marin Catholic vs San Rafael, Archie Wiliams Miwok Meadows 3 V 31/43 25:47.8 8:36 You ROCK! (DPR)
9/26/23 Marin Catholic vs Novato vs Redwood Indian Valley Campus 3.05 V 53/70 -0.54 27:12.37 8:55
9/12/23 Marin Catholic vs Branson and San Marin San Geronimo Golf Course 2.7 V 21/41 23:45.84 8:48
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 80/171 -0.41 22:44.8 8:11 You ROCK! (SBP)
8/29/23 San Domenico Scrimmage San Geronimo Golf Course 2 17:06.4 8:33
11/9/22 MCAL Championships Indian Valley Campus 3.05 JV 24/42 -0.84 25:45.8 8:27 You ROCK! (LY, LR, PR)
10/26/22 Marin Catholic vs Terra Linda, Branson San Geronimo Golf Course 2.9 V 28/33 -0.76 25:27 8:47
9/29/22 Marin Catholic vs Tam, San Marin Camino Alto Tam Course 3 V 30/43 -0.67 28:05 9:22
9/15/22 Marin Catholic vs Redwood, Novato Crown Road Trail 3 V 51/67 -0.64 27:35.78 9:12
9/10/22 Lowell Invitational Golden Gate Park 2.08 F/S 124/204 0.19 16:41.5 8:01 You ROCK! (SBP)
9/7/22 Stinson Beach Relays Stinson Beach 1.6 13:50 8:39
11/10/21 MCAL Championships Indian Valley Campus 3.05 Open 43/61 -0.99 28:21.4 9:18
10/14/21 Marin Catholic v Branson v San Rafael Bon Tempe Lake 2.6 V 26/28 -1.38 22:46.58 8:46
9/30/21 Marin Catholic vs Tam vs San Marin Crown Road Trail 3 V 41/51 -0.58 27:32.01 9:11
9/25/21 Ram Invitational Westmoor HS 2.6 Fr 68/102 -0.24 22:36 8:42 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m1600m
2022 OutdoorFr17.14 PR35.57 PR--
2023 OutdoorSo---7:01.00
2024 OutdoorJr--3:15.18 PR6:51.40 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/5/22 William Taylor Festival 17.25 V
3/17/22 MC & TL @ Redwood 17.14 V PR (Δ=0.11,0.6%)
SR
LR (Δ=0.11,0.6%)
3/24/22 MC & AW @ Novato 17.14c V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/26/22 SR & B @ Marin Catholic 17.31 V 20

200m

Date Meet Result Div Record Place Pts
3/24/22 MC & AW @ Novato 36.54c V
3/31/22 MC & SR @ Tam 35.57 V PR (Δ=0.97,2.7%)
SR
LR (Δ=0.97,2.7%)		 26.

800m

Date Meet Result Div Record Place Pts
3/28/24 MC vs AW & SM 3:15.18 JV SR 7

1600m

Date Meet Result Div Record Place Pts
3/23/23 MC & SM @ Redwood 7:25.33 V 20
4/6/23 MC & AW @ Novato 7:09.54 V PR (Δ=15.79,3.5%)
LR (Δ=15.79,3.5%)		 8
4/29/23 Mustang Invitational 7:01.00 F/S PR (Δ=8.54,2.0%)
SR
LR (Δ=8.54,2.0%)		 21
3/11/24 MC vs Tam & SR 7:08.87 V 8
3/28/24 MC vs AW & SM 6:51.40 JV PR (Δ=9.60,2.3%)
SR (Δ=9.60,2.3%)
LR (Δ=17.47,4.1%)
LY (Δ=33.93,7.6%)		 3
4/18/24 MC vs B & TL 7:07.90 JV 2