Career Report for Ava Maria Sana
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ava Maria Sana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 15:27.84 | 7:44 | 4 | 9/4/21 | Cal/ DLS/CHS Scrimmage | 1 |
| Crystal Springs | 2.95 | 25:30.9 | 8:39 | 23 | 10/2/21 | Crystal Springs Invitational | 2 |
| Hayward HS | 3 | 20:50.2 | 6:57 | 20 | 10/15/22 | Mariner Invitational | 4 |
| Hidden Valley Park | 2 | 14:48.3 | 7:24 | 68 | 9/10/22 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 15:03.7 | 7:32 | 76 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Newhall Park | 3 | 22:14.6 | 7:25 | 66 | 11/5/22 | EBAL Championships | 3 |
| Shadow Cliffs Park | 2.95 | 21:52.7 | 7:25 | 62 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Woodward Park | 2.1 | 15:56.1 | 7:35 | 33 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:48.3 | 7:24 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 20:50.2 | 6:57 | 10/15/22 | Mariner Invitational | Hayward HS | 7 |
Career Summary
Below is a summary of each season run by Ava Maria Sana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:57 | 0/0 | 10 | 1.08 |
| So | 5 | 7:18 | 3/4 | 6 | 1.11 |
| Jr | 6 | 7:59 | 1/5 | 11 | 0.63 |
| Carondelet Career | 17 | 7:46 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 114/144 | 0.42 | 22:13.28 | 7:24 | You ROCK! (LR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 79/84 | 0.09 | 25:37.5 | 8:41 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 65/104 | 0.63 | 21:52.7 | 7:25 | You ROCK! (SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 51/123 | -0.34 | 24:17.3 | 8:06 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 86/119 | 0.28 | 16:24.4 | 8:12 | |
| 8/26/23 | 5 School Scrimmage | Hayward HS | 3 | Open | 41/85 | 0.31 | 24:30.23 | 8:10 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 72/122 | 0.00 | 21:57.4 | 7:19 | |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 54/69 | 0.51 | 22:14.6 | 7:25 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 112/298 | 0.83 | 20:50.2 | 6:57 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 35/122 | 1.11 | 15:03.7 | 7:32 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 44/101 | 0.85 | 14:48.3 | 7:24 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 14/70 | 0.08 | 23:06.1 | 7:42 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 6/41 | 1.08 | 15:56.1 | 7:35 | You ROCK! (SBP) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 50/126 | -0.05 | 25:30.9 | 8:39 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 60/132 | 0.60 | 16:02.3 | 8:01 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 26/106 | 0.43 | 15:42 | 7:51 | |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 2 | JV | 15/31 | 0.26 | 15:27.84 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.