Career Report for Sunny Gales
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sunny Gales's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 21:46.4 | 7:15 | 22 | 10/2/21 | Central Park Invitational | 1 |
| Columbia Park | 3 | 20:53.26 | 6:58 | 25 | 10/13/21 | Pioneer League Meet #2 | 2 |
| Coyote Run Golf Course | 3.1 | 23:58.5 | 7:44 | 5 | 9/30/22 | Desert Twilight XC Festival | 1 |
| El Segundo HS | 3 | 22:16.2 | 7:25 | 8 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 1.9 | 12:58 | 6:49 | 2 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 22:59.5 | 7:51 | 46 | 11/12/22 | Southern Section Prelims | 1 |
| Orange County Great Park | 3 | 22:31 | 7:30 | 38 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 21:57.8 | 7:09 | 3 | 9/16/23 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 3 | 24:14.6 | 8:05 | 17 | 10/11/23 | Pioneer League Meet #2 | 1 |
| Pomona Fairplex | 3 | 23:25.5 | 7:49 | 2 | 9/2/23 | Cool Breeze Invitational | 1 |
| Torrance HS | 3 | 22:17.2 | 7:26 | 7 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 6:04.72 | 6:08 | 10 | 10/25/23 | Warrior Mile | 2 |
| West Torrance HS | 3 | 21:34.98 | 7:12 | 3 | 11/2/23 | Pioneer League Final | 1 |
| Wilson Park | 1 | 9:30.3 | 9:30 | 3 | 9/9/22 | South Bay Twilight | 1 |
| Woodward Park | 3.1 | 22:55.5 | 7:24 | 38 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:53.26 | 6:58 | 10/13/21 | Pioneer League Meet #2 | Columbia Park | 9 |
| 3.1 | 22:55.5 | 7:24 | 10/7/23 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sunny Gales.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:07 | 0/0 | 8 | 0.84 |
| So | 7 | 7:33 | 0/1 | 7 | 0.83 |
| Jr | 8 | 7:23 | 1/1 | 3 | 0.89 |
| El Segundo Career | 17 | 7:25 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | Pioneer League Final | West Torrance HS | 3 | V | 30/36 | 0.58 | 21:34.98 | 7:12 | |
| 10/25/23 | Warrior Mile | Track | 0.99 | Open | 79/267 | 0.66 | 6:04.72 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | V | 21/128 | 12:58 | 6:49 | ||
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 22/35 | 0.89 | 24:14.6 | 8:05 | You ROCK! (SBP) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 124/218 | 0.01 | 22:55.5 | 7:24 | You ROCK! (DPR) |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | V | 31/36 | 0.63 | 22:17.2 | 7:26 | |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | V | 105/150 | 0.66 | 21:57.8 | 7:09 | |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 15/94 | 0.22 | 23:25.5 | 7:49 | |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 49/87 | -0.14 | 22:59.5 | 7:51 | |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | V | 29/44 | 0.83 | 21:16.6 | 7:06 | You ROCK! (SBP) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 92/277 | 0.55 | 6:06.36 | 6:10 | |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 35/44 | 0.31 | 22:16.2 | 7:25 | |
| 9/30/22 | Desert Twilight XC Festival | Coyote Run Golf Course | 3.1 | V | 166/411 | 0.43 | 23:58.5 | 7:44 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 28/92 | 0.41 | 22:31 | 7:30 | |
| 9/9/22 | South Bay Twilight | Wilson Park | 1 | Fr | 16/56 | 0.71 | 9:30.3 | 9:30 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | V | 26/33 | 0.83 | 20:53.26 | 6:58 | You ROCK! (DPR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 2/107 | 0.84 | 21:46.4 | 7:15 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 30.85 PR | 1:11.27 | 2:46.00 | 6:26.70 | 13:55.52 | |
| 2023 Outdoor | So | 31.54 | 1:11.24 | 2:42.78 PR | 6:10.57 PR | - | |
| 2024 Outdoor | Jr | - | 1:10.18 PR | 2:52.23 | 6:11.00 | 13:46.64 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | PV, San Pedro Tri | 31.49 | F/S | 8. | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 30.85 | F/S | PR (Δ=0.64,2.0%) SR LR (Δ=0.64,2.0%) |
9. | |
| 3/8/23 | Culver City Tri | 31.54 | F/S | SR (Δ=-0.69,-2.2%) | 9 | |
| 3/15/23 | South Torrance Tri | 32.63 | 29 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 1:14.34 | F/S | 2. | ||
| 3/9/22 | North, Torrance, Lawndale Quad | 1:14.69 | F/S | 2. | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 1:11.27 | F/S | PR (Δ=3.07,4.1%) SR LR (Δ=3.42,4.6%) |
9. | |
| 3/8/23 | Culver City Tri | 1:11.24 | F/S | PR (Δ=0.03,0.0%) SR (Δ=0.03,0.0%) LR (Δ=0.03,0.0%) LY (Δ=3.45,4.6%) |
||
| 3/13/24 | Culver Vs El Segundo | 1:10.18 | V | PR (Δ=1.06,1.5%) SR (Δ=1.06,1.5%) LR (Δ=1.06,1.5%) LY (Δ=1.06,1.5%) |
7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | PV, San Pedro Tri | 2:53.11 | F/S | 4. | ||
| 4/9/22 | Irvine Distane Carnival | 2:46.00 | F/S | PR (Δ=7.11,4.1%) SR LR (Δ=7.11,4.1%) |
40 | |
| 3/15/23 | South Torrance Tri | 2:51.97 | 11 | |||
| 3/23/23 | El Segundo Tri | 2:57.73 | F/S | 5 | ||
| 4/22/23 | Pioneer League Prelims/Final | 2:42.78 | F/S | PR (Δ=3.22,1.9%) SR (Δ=3.22,1.9%) LR (Δ=14.95,8.4%) |
5 | |
| 4/22/23 | Pioneer League Prelims/Final | 2:44.05 | F/S | PR (Δ=1.95,1.2%) LR (Δ=13.68,7.7%) |
6 | |
| 2/22/24 | Dual vs. El Segundo | 2:56.50 | V | 4 | ||
| 3/13/24 | Culver Vs El Segundo | 2:52.23 | V | SR (Δ=-9.45,-5.8%) LR (Δ=4.27,2.4%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 6:32.69 | F/S | 3. | ||
| 4/9/22 | Irvine Distane Carnival | 6:26.70 | F/S | PR (Δ=5.99,1.5%) SR LR (Δ=5.99,1.5%) |
51 | |
| 2/18/23 | West Torrance Tri | 6:24.80 | F/S | PR (Δ=1.90,0.5%) LR (Δ=1.90,0.5%) LY (Δ=7.89,2.0%) |
8 | |
| 3/11/23 | Redondo Nike Track Festival | 6:10.57 | F/S | PR (Δ=14.23,3.7%) SR (Δ=16.13,4.2%) LR (Δ=14.23,3.7%) |
100 | |
| 3/23/23 | El Segundo Tri | 6:27.06 | F/S | 5 | ||
| 4/22/23 | Pioneer League Prelims/Final | 6:13.83 | F/S | LR (Δ=13.23,3.4%) | 13 | |
| 4/22/23 | Pioneer League Prelims/Final | 6:18.77 | F/S | LR (Δ=8.29,2.1%) | 13 | |
| 2/22/24 | Dual vs. El Segundo | 6:33.36 | V | 6 | ||
| 3/2/24 | 20th Annual Culver City Invitational | 6:25.93 | V | LR (Δ=7.43,1.9%) | 31 | |
| 3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 6:25.43 | V | LR (Δ=0.50,0.1%) | 93 | |
| 3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 6:29.84 | V | 3 | ||
| 4/13/24 | South Bay Varsity Championships | 6:11.00 | SR (Δ=-0.43,-0.1%) LR (Δ=18.84,4.8%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | South, Redondo Tri | 13:55.52 | F/S | SR | 2. | |
| 4/28/22 | Pioneer League Prelims & Finals | 13:55.57 | V | 13 | ||
| 2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 13:46.64 | V | PR (Δ=8.88,1.1%) SR LR (Δ=8.93,1.1%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 5:18.97 | F/S | 4. | ||
| 3/8/23 | Culver City Tri | 5:07.62 | F/S | 2 |