Career Report for Emily Dowey
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Dowey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Castle Rock Park | 2 | 16:41 | 8:21 | 5 | 10/12/11 | DVAL #2 - CP, Concord | 1 |
| Hayward HS Old | 3 | 19:41 | 6:34 | 28 | 11/23/13 | North Coast Section Finals | 3 |
| Hidden Lakes Park | 2 | 13:29.6 | 6:45 | 2 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:49 | 6:55 | 25 | 9/13/14 | Ed Sias Invitational | 3 |
| Hidden Valley Park | 3 | 20:28 | 6:49 | 24 | 11/2/12 | DVAL Championship | 1 |
| Mt. Sac | 2.93 | 19:47 | 6:45 | 15 | 10/20/12 | Mt. Sac Invitational | 1 |
| Newhall Park | 1.95 | 16:27 | 8:26 | 54 | 10/5/11 | DVAL #1 - CP, Northgate | 1 |
| Newhall Park | 2 | 13:47.8 | 6:54 | 9 | 9/15/12 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 20:06 | 6:42 | 24 | 10/3/12 | Diablo Valley League #1 | 3 |
| Shadow Cliffs Park | 2.95 | 20:04.06 | 6:48 | 14 | 10/4/14 | Scott Bauhs Invitational | 3 |
| Stanford Golf Course | 3.1 | 20:29 | 6:36 | 20 | 9/27/14 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 20:20 | 6:34 | 30 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:29.6 | 6:45 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 6 |
| 3 | 19:41 | 6:34 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 7 |
| 3.1 | 20:20 | 6:34 | 11/24/12 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Emily Dowey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:00 | 1/1 | 25 | 0.50 |
| So | 7 | 6:47 | 1/1 | 7 | 1.34 |
| Jr | 4 | 6:50 | 0/0 | 3 | 1.09 |
| Sr | 5 | 6:50 | 2/2 | 3 | 1.20 |
| College Park Career | 21 | 7:02 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 41/129 | 0.75 | 20:36 | 6:52 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 11/127 | 1.20 | 20:04.06 | 6:48 | You ROCK! (LR, PR, SBP) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 63/175 | 0.46 | 20:29 | 6:36 | You ROCK! (LY, LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 77/205 | 0.37 | 21:01 | 7:00 | You ROCK! (LY, LR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 36/140 | 1.08 | 13:49 | 6:55 | You ROCK! (LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 24/117 | 0.87 | 19:41 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 148/237 | 0.41 | 21:08 | 6:49 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 3 | V | 56/145 | 0.40 | 21:31 | 7:10 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 40/102 | 1.09 | 13:29.6 | 6:45 | You ROCK! (SBP, DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 123/180 | 0.11 | 20:20 | 6:34 | |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 18/108 | 0.83 | 20:30 | 6:50 | |
| 11/2/12 | DVAL Championship | Hidden Valley Park | 3 | V | 5/24 | 0.87 | 20:28 | 6:49 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/82 | 1.12 | 19:47 | 6:45 | |
| 10/3/12 | Diablo Valley League #1 | Newhall Park | 3 | V | 3/11 | 0.99 | 20:06 | 6:42 | |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 10/134 | 1.10 | 20:32.27 | 6:58 | You ROCK! (LR, PR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 12/203 | 1.34 | 13:47.8 | 6:54 | You ROCK! (SBP, DPR) |
| 10/19/11 | DVAL #3 CP, Berean, CV | Hidden Valley Park | 2 | F/S | 15:15 | 7:38 | You ROCK! (LR, PR, DPR) | ||
| 10/12/11 | DVAL #2 - CP, Concord | Castle Rock Park | 2 | F/S | 16:41 | 8:21 | |||
| 10/5/11 | DVAL #1 - CP, Northgate | Newhall Park | 1.95 | F/S | 16:27 | 8:26 | |||
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 29/113 | 0.50 | 22:58 | 7:47 | You ROCK! (SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 72/189 | 0.36 | 15:47 | 7:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.