Career Report for Gabriela Afable

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriela Afable's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Laguna Hills HS 3 28:41.4 9:34 93 9/10/22 Laguna Hills Invitational 1
Mt. Sac 2.93 26:06.6 8:55 169 10/23/21 Mt. Sac Invitational 1
Oak Canyon Park 3 26:26.5 8:49 79 10/15/22 Orange County Champ 2
Orange County Great Park 3 26:42.2 8:54 25 9/16/22 Woodbridge XC Classic 1
Yorba Regional Park 3 27:57.8 9:19 142 11/3/22 Century Conference Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:26.5 8:49 10/15/22 Orange County Champ Oak Canyon Park 5

Career Summary

Below is a summary of each season run by Gabriela Afable.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 9:05 0/0 20 -0.76
So 4 9:09 1/1 32 -1.12
Foothill Career 6 9:08 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/22 Century Conference Finals Yorba Regional Park 3 JV 22/26 -1.50 27:57.8 9:19
10/15/22 Orange County Champ Oak Canyon Park 3 So 19/29 -1.15 26:26.5 8:49 You ROCK! (LY, LR, PR, DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 So 71/80 -1.19 26:42.2 8:54 You ROCK! (DPR)
9/10/22 Laguna Hills Invitational Laguna Hills HS 3 So 38/45 -1.12 28:41.4 9:34 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 113/157 -0.81 26:06.6 8:55
10/16/21 Orange County Champ Oak Canyon Park 3 Fr 32/42 -0.76 27:47.1 9:16 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2022 OutdoorFr33.00 PR1:15.95 3:02.11 PR7:14.98 PR
2023 OutdoorSo-1:14.96 PR3:20.30 -

By Event


200m

Date Meet Result Div Record Place Pts
3/30/22 El Dorado @ Foothill 33.00 JV SR 11.

400m

Date Meet Result Div Record Place Pts
3/30/22 El Dorado @ Foothill 1:15.95 JV SR 8.
3/11/23 Irvine ASICS Invitational 1:17.81 F/S 29
4/3/23 Esperanza @ Foothill 1:18.77 F/S 3
4/6/23 Foothill @ El Modena 1:21.29 F/S 2
4/13/23 El Dorado @ Foothill 1:17.13 F/S LR (Δ=4.16,5.1%) 4
4/28/23 League Finals 1:14.96 F/S PR (Δ=0.99,1.3%)
SR (Δ=0.99,1.3%)
LR (Δ=2.17,2.8%)		 5

800m

Date Meet Result Div Record Place Pts
4/22/22 League Prelims 3:02.56 F/S 9
4/29/22 League Finals 3:02.11 F/S PR (Δ=0.45,0.2%)
SR
LR (Δ=0.45,0.2%)		 6
4/29/22 League Finals 3:02.56 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
4/13/23 El Dorado @ Foothill 3:20.30 F/S SR (Δ=-18.19,-10.0%) 2

1600m

Date Meet Result Div Record Place Pts
3/24/22 Foothill @ Villa Park 7:34.00 JV 5.
3/30/22 El Dorado @ Foothill 7:24.93 F/S PR (Δ=9.07,2.0%)
LR (Δ=9.07,2.0%)		 3.
4/7/22 Foothill @ El Modena 7:34.00 F/S 1
4/29/22 League Finals 7:14.98 F/S PR (Δ=9.95,2.2%)
SR
LR (Δ=19.02,4.2%)		 9

4x400m

Date Meet Result Div Record Place Pts
3/30/22 El Dorado @ Foothill 5:12.89 JV LR (Δ=4.23,1.3%) 1.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/23 Triton Invitational 15:01.53 F/S 3