Career Report for Zeina Harden
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zeina Harden's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Clackamas Community College, OR | 3.1 | 22:16.3 | 7:11 | 9 | 9/30/23 | Nike Portland - Oregon | 1 |
| Irvine Regional Pk Finals | 3 | 19:29.2 | 6:30 | 53 | 11/2/23 | South Coast League Finals | 1 |
| Mt. Sac | 2.93 | 23:13 | 7:55 | 180 | 10/21/23 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 20:54.7 | 6:58 | 37 | 10/14/23 | Orange County Championships (both days) | 1 |
| Orange County Great Park | 3 | 20:16.1 | 6:45 | 13 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Pomona Fairplex | 3 | 21:29 | 7:10 | 9 | 9/2/23 | Cool Breeze Invitational | 1 |
| Woodward Park | 3.1 | 24:42.5 | 7:58 | 65 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:29.2 | 6:30 | 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 5 |
| 3.1 | 22:16.3 | 7:11 | 9/30/23 | Nike Portland - Oregon | Clackamas Community College, OR | 2 |
Career Summary
Below is a summary of each season run by Zeina Harden.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 7:23 | 0/0 | 16 | 0.56 |
| Jr | 6 | 7:05 | 1/1 | 8 | 0.95 |
| Tesoro Career | 8 | 7:09 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 2/40 | 0.95 | 19:29.2 | 6:30 | You ROCK! (SBP, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 5/70 | 0.35 | 23:13 | 7:55 | |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 7/89 | 0.76 | 20:54.7 | 6:58 | |
| 9/30/23 | Nike Portland - Oregon | Clackamas Community College, OR | 3.1 | JV | 36/175 | 0.38 | 22:16.3 | 7:11 | You ROCK! (DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Jr/Sr | 19/254 | 0.59 | 20:16.1 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 166/207 | 0.73 | 21:29 | 7:10 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 124/253 | -0.60 | 24:42.5 | 7:58 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 9/129 | 0.56 | 20:18.6 | 6:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 1:03.98 | 2:22.60 PR | 5:40.50 PR | |
| 2023 Outdoor | So | 28.85 PR | 1:03.59 | 2:22.76 | - | |
| 2024 Outdoor | Jr | 28.96 | 1:02.76 PR | 2:27.17 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/23 | Tesoro all-comers | 28.85 | SR | 4 | ||
| 3/8/23 | Tesoro vs Trabuco Hills | 29.29 | V | 7 | ||
| 3/29/23 | Tesoro -vs- El Toro | 29.43 | V | 4 | ||
| 2/3/24 | Tesoro all-comers | 30.63 | 6 | |||
| 3/7/24 | Tesoro vs San Clemente | 29.74w | V | 4 | ||
| 3/28/24 | Tesoro -vs- El Toro | 29.91 | V | LR (Δ=0.72,2.4%) | 8 | |
| 4/11/24 | Tesoro -vs Capo | 28.96 | V | SR (Δ=-0.11,-0.4%) LR (Δ=0.95,3.2%) |
5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/22 | Trabuco Hills Roundup | 1:06.32 | V | 14 | ||
| 3/30/22 | Tesoro -vs- San Juan Hills | 1:04.95 | V | PR (Δ=1.37,2.1%) LR (Δ=1.37,2.1%) |
4 | |
| 4/20/22 | Tesoro -vs- CVHS | 1:03.98 | V | PR (Δ=0.97,1.5%) SR LR (Δ=0.97,1.5%) |
4 | |
| 3/1/23 | Tesoro vs San Clemente | 1:06.43 | V | 4 | ||
| 3/8/23 | Tesoro vs Trabuco Hills | 1:03.59 | V | PR (Δ=0.39,0.6%) SR (Δ=0.39,0.6%) LR (Δ=2.84,4.3%) |
5 | |
| 4/19/23 | Tesoro - vs - San Juan | 1:04.78 | V | 6 | ||
| 2/3/24 | Tesoro all-comers | 1:05.70 | 6 | |||
| 3/7/24 | Tesoro vs San Clemente | 1:05.91 | V | 2 | ||
| 3/28/24 | Tesoro -vs- El Toro | 1:05.31 | V | LR (Δ=0.60,0.9%) | 3 | |
| 4/6/24 | Irvine Distance Carnival | 1:05.66 | V | 6 | ||
| 4/11/24 | Tesoro -vs Capo | 1:03.67 | V | LR (Δ=1.99,3.0%) | 2 | |
| 4/23/24 | Seaview League Prelims | 1:03.78 | F/S | LY (Δ=1.00,1.5%) | 3 | |
| 4/26/24 | Seaview League Finals | 1:02.76 | V | PR (Δ=0.83,1.3%) SR (Δ=0.83,1.3%) LR (Δ=1.02,1.6%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/22 | Tesoro all-comers | 2:30.08 | 2 | |||
| 3/19/22 | Laguna Beach Trophy Invitational | 2:28.63 | V | PR (Δ=1.45,1.0%) LR (Δ=1.45,1.0%) |
13 | |
| 3/26/22 | Distance Meet of Champions (Elite) | 2:26.89 | V | PR (Δ=1.74,1.2%) LR (Δ=1.74,1.2%) |
2 | |
| 4/13/22 | Tesoro - vs - San Clemente | 2:33.92 | V | 3 | ||
| 4/26/22 | Seaview League Prelims | 2:27.48 | V | LR (Δ=6.44,4.2%) | 3 | |
| 4/29/22 | Seaview League Finals | 2:22.60 | V | PR (Δ=4.29,2.9%) SR LR (Δ=4.88,3.3%) |
3 | |
| 4/29/22 | Seaview League Finals | 2:27.48 | V | LR (Δ=,0.0%) | 3 | |
| 5/7/22 | CIF-Southern Section Division 1 Preliminaries | 2:29.02 | V | 37 | ||
| 2/4/23 | Tesoro all-comers | 2:28.31 | LR (Δ=0.71,0.5%) LY (Δ=1.77,1.2%) |
1 | ||
| 3/4/23 | Trabuco Hills Roundup | 2:26.00 | V | LR (Δ=2.31,1.6%) | 4 | |
| 3/11/23 | Irvine Invitational | 2:25.73 | V | LR (Δ=0.27,0.2%) | 10 | |
| 3/25/23 | Distance Meet of Champions (Elite) | 2:22.76 | SR (Δ=-0.16,-0.1%) LR (Δ=2.97,2.0%) LY (Δ=4.13,2.8%) |
6 | ||
| 4/15/23 | OC Championships | 2:34.53 | V | 32 | ||
| 4/25/23 | Seaview League Prelims | 2:30.93 | V | LR (Δ=3.60,2.3%) | 15 | |
| 2/23/24 | Buchanan Distance Classic | 2:32.45 | V | 15 | ||
| 3/16/24 | Laguna Beach Trophy Invitational - Distance | 2:27.17 | V | SR (Δ=-4.41,-3.1%) LR (Δ=5.28,3.5%) |
20 | |
| 3/23/24 | Distance Meet of Champions (Elite) | 2:27.72 | V | 17 | ||
| 4/6/24 | Irvine Distance Carnival | 2:40.10 | V | 42 | ||
| 4/13/24 | OC Championships | 2:31.59 | V | LR (Δ=8.51,5.3%) LY (Δ=2.94,1.9%) |
27 | |
| 4/23/24 | Seaview League Prelims | 2:28.65 | F/S | LR (Δ=2.94,1.9%) LY (Δ=2.28,1.5%) |
7 | |
| 4/26/24 | Seaview League Finals | 2:34.02 | V | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/22 | Seaview League Finals | 4:23.10 | V | LR (Δ=2.04,0.8%) | 3 | |
| 5/6/23 | CIF-Southern Section Division 2 Preliminaries | 4:19.37 | LR (Δ=33.50,11.4%) | 21 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Arcadia Distance Challenge | 10:00.24 | PR (Δ=1:05.27,9.8%) LR (Δ=1:05.27,9.8%) |
3 | ||
| 4/19/24 | Mt Sac Relays | 9:40.18 | V | PR (Δ=14.86,2.5%) LR (Δ=16.01,2.7%) |
10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/23 | Arcadia Invitational (Elite) | 13:00.02 | 16 |