Career Report for Ella Penaranda
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Penaranda's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 31:25 | 10:28 | 22 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Dana Hills HS | 3 | 28:31.3 | 9:30 | 211 | 9/24/22 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 20:16.2 | 10:08 | 199 | 8/27/22 | Bronco Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 20:16.2 | 10:08 | 8/27/22 | Bronco Invitational | Kit Carson Park | 1 |
| 3 | 28:31.3 | 9:30 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 2 |
Career Summary
Below is a summary of each season run by Ella Penaranda.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 10:02 | 0/0 | 12 | -1.31 |
| Mt. Carmel Career | 3 | 10:02 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 112/116 | -1.31 | 28:31.3 | 9:30 | You ROCK! (SBP, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 131/131 | -2.64 | 31:25 | 10:28 | |
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 97/97 | -1.87 | 20:16.2 | 10:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 15.01 PR | 32.35 | - | 22.68 | 59.68 | |
| 2023 Outdoor | Jr | 15.27 | 30.76 PR | 1:12.71 PR | 18.90 | 54.84 | |
| 2024 Outdoor | Sr | 15.31 | - | 1:15.41 | 18.58 PR | 53.72 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 16.01 | JV | 4. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 15.01 | JV | PR (Δ=1.00,6.2%) SR LR (Δ=1.00,6.2%) |
12. | |
| 2/18/23 | Red & Gold Time Trial | 15.27 | V | SR (Δ=-0.26,-1.7%) | 12 | |
| 2/17/24 | Red & Gold Time Trial | 15.31 | V | SR (Δ=-0.04,-0.3%) | 10 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 32.35 | JV | SR | 1. | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 30.76 | JV | PR (Δ=1.59,4.9%) SR (Δ=1.59,4.9%) LR (Δ=1.59,4.9%) |
7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 1:12.71 | V | SR | 8 | |
| 2/17/24 | Red & Gold Time Trial | 1:15.41 | V | SR (Δ=-2.70,-3.7%) | 12 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Poway at Mt. Carmel Dual | 23.30 | JV | 6. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 22.68 | JV | PR (Δ=0.62,2.7%) SR LR (Δ=0.62,2.7%) |
4. | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 21.81 | JV | PR (Δ=0.87,3.8%) LR (Δ=0.87,3.8%) |
5 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 25.11 | JV | 2 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 21.30 | JV | PR (Δ=0.51,2.3%) LR (Δ=3.81,15.2%) LY (Δ=1.38,6.1%) |
7 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 20.64 | JV | PR (Δ=0.66,3.1%) LR (Δ=0.66,3.1%) LY (Δ=2.04,9.0%) |
2 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 19.45 | JV | PR (Δ=1.19,5.8%) LR (Δ=1.19,5.8%) |
1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 18.90 | JV | PR (Δ=0.55,2.8%) SR (Δ=3.78,16.7%) LR (Δ=0.55,2.8%) |
1 | |
| 5/6/23 | Palomar League Finals | 19.14 | V | 15 | ||
| 5/13/23 | CIFSDS DIV 2 | 18.95 | V | LR (Δ=0.19,1.0%) | 23 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 21.36 | V | LY (Δ=0.45,2.1%) | 6 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 20.02 | V | LR (Δ=1.34,6.3%) LY (Δ=5.09,20.3%) |
3 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 19.93 | V | LR (Δ=0.09,0.4%) LY (Δ=1.37,6.4%) |
6 | |
| 4/3/24 | MC at Del Norte Dual Meet | 18.90w | V | 4 | ||
| 4/13/24 | Jaguar Invitational | 18.81 | V | PR (Δ=0.09,0.5%) LR (Δ=1.12,5.6%) LY (Δ=0.64,3.3%) |
16 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 18.58 | V | PR (Δ=0.23,1.2%) SR (Δ=0.32,1.7%) LR (Δ=0.23,1.2%) LY (Δ=0.32,1.7%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 1:02.38 | JV | 8. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 59.68 | JV | PR (Δ=2.70,4.3%) SR LR (Δ=2.70,4.3%) |
3. | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 55.24 | JV | PR (Δ=4.44,7.4%) LR (Δ=4.44,7.4%) LY (Δ=7.14,11.4%) |
2 | |
| 4/15/23 | Jaguar Invitational | 55.10 | V | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) LY (Δ=4.58,7.7%) |
17 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 55.74 | JV | LY (Δ=3.94,6.6%) | 1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 54.84 | JV | PR (Δ=0.26,0.5%) SR (Δ=4.84,8.1%) LR (Δ=0.90,1.6%) LY (Δ=4.84,8.1%) |
1 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 55.01 | V | 2 | ||
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 55.05 | V | 4 | ||
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 55.49 | V | 4 | ||
| 4/13/24 | Jaguar Invitational | 54.55 | V | PR (Δ=0.29,0.5%) LR (Δ=0.94,1.7%) LY (Δ=0.55,1.0%) |
16 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 53.72 | V | PR (Δ=0.83,1.5%) SR (Δ=1.12,2.0%) LR (Δ=0.83,1.5%) LY (Δ=1.12,2.0%) |
4 |