Career Report for Ammar Abuhamdeh

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ammar Abuhamdeh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 20:22.6 6:48 132 10/28/23 Sunset League Finals 3
Dana Hills HS 3 22:01.3 7:20 265 9/24/22 Dana Hills Invitational 1
Mt. Sac 1.8 14:11.6 7:53 10 9/3/22 Fastback Invitational 1
Mt. Sac 2 13:58.5 6:59 27 9/2/23 Fastback Invitational 1
Mt. Sac 2.93 22:50 7:48 326 10/22/22 Mt. Sac Invitational 2
Oak Canyon Park 3 21:11.4 7:04 94 10/14/23 Orange County Championships (both days) 1
Orange County Great Park 3 19:58.4 6:39 68 9/16/23 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:58.5 6:59 9/2/23 Fastback Invitational Mt. Sac 1
3 19:58.4 6:39 9/16/23 Woodbridge XC Classic Orange County Great Park 7

Career Summary

Below is a summary of each season run by Ammar Abuhamdeh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:34 0/0 28 -0.64
Jr 6 7:04 3/4 20 -0.20
Fountain Valley Career 11 7:17 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/22 Fastback Invitational Mt. Sac 1.8 Jr 83/88 -0.91 14:11.6 7:53
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Nov 76/253 -1.34 22:44.6 7:35
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 177/202 -0.64 22:01.3 7:20 You ROCK! (SBP, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 117/124 -1.64 22:50 7:48
10/29/22 Sunset League Finals Central Park HB 3 F/S 57/76 -1.11 22:11.3 7:24
9/2/23 Fastback Invitational Mt. Sac 2 Jr 54/73 -0.20 13:58.5 6:59 You ROCK! (SBP)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 Jr 192/230 -0.56 19:58.4 6:39 You ROCK! (LY, LR, PR, DPR)
9/30/23 Central Park Invitational Central Park HB 3 JV 318/502 -0.36 21:03.5 7:01 You ROCK! (LR, PR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 JV 116/132 -0.59 21:11.4 7:04
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 91/115 -1.09 22:56 7:50
10/28/23 Sunset League Finals Central Park HB 3 JV 49/61 -0.35 20:22.6 6:48 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:51.96 6:26.58 15:02.36
2023 OutdoorSo2:43.37 PR6:06.63 PR14:09.05 PR
2024 OutdoorJr2:52.12 6:16.42 14:33.67

By Event


800m

Date Meet Result Div Record Place Pts
3/5/22 Colt Classic 2:51.96 F/S SR 27.
3/8/22 FVHS vs Newport 3:03.93 JV 23
3/17/22 FVHS vs Edison 3:01.49 F/S LR (Δ=2.44,1.3%) 15
3/24/22 FVHS vs CDM 2:57.39 F/S LR (Δ=4.10,2.3%) 14
3/31/22 FVHS vs Los Al 2:56.69 F/S LR (Δ=0.70,0.4%) 14
4/5/22 FVHS vs HB 2:51.96 JV PR (Δ=,0.0%)
LR (Δ=4.73,2.7%)		 12
4/29/22 Sunset Conference Surf Finals & Prelims 3:07.42 10
2/18/23 FVHS vs Crean Lutheran 2:55.70 F/S LR (Δ=11.72,6.3%) 15
3/11/23 Sunset Conference Invitational 2:44.54 F/S PR (Δ=7.42,4.3%)
LR (Δ=11.16,6.4%)
LY (Δ=7.42,4.3%)		 21
4/5/23 FVHS vs Newport Harbor 2:43.37 F/S PR (Δ=1.17,0.7%)
SR (Δ=8.59,5.0%)
LR (Δ=1.17,0.7%)
LY (Δ=8.59,5.0%)		 12
4/18/23 FVHS vs Los Alamitos HS 2:56.84 F/S 27
4/21/23 Surf Conference League Prelims 2:47.73 LR (Δ=9.11,5.2%) 9
4/28/23 Surf Conference League Finals 2:47.73 LR (Δ=,0.0%)
LY (Δ=19.69,10.5%)		 9
3/27/24 FVHS vs Edison 2:52.12 JV SR (Δ=-8.75,-5.4%) 11
4/10/24 FVHS vs Los Al 2:56.91 JV 13
4/19/24 Surf League Prelims 2:55.11 JV LR (Δ=1.80,1.0%) 20
4/26/24 Surf League Finals 2:55.11 V LR (Δ=,0.0%) 20

1600m

Date Meet Result Div Record Place Pts
3/8/22 FVHS vs Newport 6:28.12 JV 18
3/17/22 FVHS vs Edison 6:26.58 F/S PR (Δ=1.54,0.4%)
SR
LR (Δ=1.54,0.4%)		 18
3/24/22 FVHS vs CDM 6:27.38 F/S 19
3/31/22 FVHS vs Los Al 6:29.89 F/S 20
4/5/22 FVHS vs HB 6:26.58 JV PR (Δ=,0.0%)
LR (Δ=3.31,0.8%)		 9
4/29/22 Sunset Conference Surf Finals & Prelims 6:39.52 12
2/18/23 FVHS vs Crean Lutheran 6:20.87 F/S PR (Δ=5.71,1.5%)
LR (Δ=18.65,4.7%)		 12
3/28/23 FVHS vs Edison HS 6:12.76 F/S PR (Δ=8.11,2.1%)
LR (Δ=8.11,2.1%)
LY (Δ=14.62,3.8%)		 22
4/18/23 FVHS vs Los Alamitos HS 6:17.19 F/S 22
4/21/23 Surf Conference League Prelims 6:06.63 PR (Δ=6.13,1.6%)
SR (Δ=19.95,5.2%)
LR (Δ=10.56,2.8%)		 2
4/28/23 Surf Conference League Finals 6:06.63 PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=32.89,8.2%)		 2
3/9/24 Sunset Conference Invitational 6:16.42 V SR (Δ=-9.79,-2.7%) 47
4/19/24 Surf League Prelims 6:29.77 JV 22
4/26/24 Surf League Finals 6:29.77 V LR (Δ=,0.0%) 22

3200m

Date Meet Result Div Record Place Pts
3/17/22 FVHS vs Edison 15:02.36 F/S SR 12
3/24/22 FVHS vs CDM 15:31.51 F/S 4
4/5/23 FVHS vs Newport Harbor 14:09.05 F/S PR (Δ=53.31,5.9%)
SR (Δ=53.31,5.9%)
LR (Δ=1:22.46,8.9%)		 7
3/27/24 FVHS vs Edison 14:33.67 JV SR (Δ=-24.62,-2.9%) 9