Career Report for Teg Pandher
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Teg Pandher's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 16:43.2 | 5:24 | 5 | 9/24/22 | Nike Portland Invitational | 1 |
| Clovis North HS | 2 | 10:03.64 | 5:02 | 20 | 10/21/22 | Clovis North Twilight Inv | 1 |
| Golden Gate Park | 2.78 | 14:02.5 | 5:03 | 1 | 9/9/23 | Lowell Invitational | 2 |
| Kingsburg Gun Club | 3 | 15:17.23 | 5:06 | 10 | 10/29/22 | John Seamons Invitational | 1 |
| Lion's Town Country Park | 1.86 | 9:46.7 | 5:15 | 19 | 8/27/22 | DeWitt Invitational | 1 |
| Madera Muni Golf Course | 2.2 | 10:53.59 | 4:57 | 2 | 9/30/22 | Madera Invitational | 1 |
| Madera South High School | 1.86 | 9:00.8 | 4:51 | 1 | 8/26/23 | DeWitt Invitational | 1 |
| Orange County Great Park | 3 | 14:13.7 | 4:45 | 1 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 2 | 9:26 | 4:43 | 2 | 8/12/23 | Fleet Feet Summer Sizzle | 2 |
| Woodward Park | 3.1 | 16:05.14 | 5:11 | 14 | 11/17/22 | Central Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:26 | 4:43 | 8/12/23 | Fleet Feet Summer Sizzle | Woodward Park | 3 |
| 3 | 14:13.7 | 4:45 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 2 |
| 3.1 | 16:05.14 | 5:11 | 11/17/22 | Central Section Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Teg Pandher.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 10 | 5:13 | 2/2 | 1 | 1.53 |
| Sr | 4 | 4:51 | 2/2 | 1 | 1.56 |
| Clovis North Career | 14 | 5:07 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 15/267 | 1.56 | 14:13.7 | 4:45 | You ROCK! (SBP, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 3/213 | 1.49 | 14:02.5 | 5:03 | You ROCK! (LY, LR, PR) |
| 8/26/23 | DeWitt Invitational | Madera South High School | 1.86 | Sr | 2/44 | 1.29 | 9:00.8 | 4:51 | |
| 8/12/23 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 3/147 | 1.25 | 9:26 | 4:43 | You ROCK! (LY, LR, PR, DPR) |
| 11/17/22 | Central Section Finals | Woodward Park | 3.1 | V | 17/98 | 1.53 | 16:05.14 | 5:11 | You ROCK! (LR, PR, SBP, DPR) |
| 11/10/22 | TRAC Championships | Woodward Park | 3.1 | V | 19/38 | 1.05 | 16:26.52 | 5:18 | You ROCK! (LR, PR, DPR) |
| 10/29/22 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 18/135 | 1.45 | 15:17.23 | 5:06 | |
| 10/21/22 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 26/184 | 1.18 | 10:03.64 | 5:02 | You ROCK! (DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 25/260 | 1.06 | 16:35.4 | 5:21 | You ROCK! (DPR) |
| 9/30/22 | Madera Invitational | Madera Muni Golf Course | 2.2 | V | 1/36 | 1.30 | 10:53.59 | 4:57 | |
| 9/24/22 | Nike Portland Invitational | Blue Lake Park, OR | 3.1 | V | 5/142 | 1.23 | 16:43.2 | 5:24 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 39/222 | 1.23 | 14:26.3 | 5:12 | |
| 8/27/22 | DeWitt Invitational | Lion's Town Country Park | 1.86 | Jr | 9/62 | 1.13 | 9:46.7 | 5:15 | |
| 8/13/22 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 51/92 | 0.54 | 10:47 | 5:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.