Career Report for Nelson Perez
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nelson Perez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 2 | 14:50.16 | 7:25 | 4 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
| Contra Loma Reservoir | 2 | 11:42.05 | 5:51 | 5 | 11/9/22 | BVAL Championship | 2 |
| Crystal Springs | 2.95 | 21:45.3 | 7:22 | 18 | 10/8/22 | Crystal Springs Invitational | 1 |
| Freedom HS | 2 | 13:26.63 | 6:43 | 26 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
| Hayward HS | 3 | 20:35.3 | 6:52 | 38 | 10/15/22 | Mariner Invitational | 1 |
| Heritage HS | 2 | 12:59.81 | 6:30 | 34 | 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | 4 |
| Heritage HS | 3.1 | 22:51.17 | 7:22 | 35 | 8/18/23 | Heritage Time Trial | 1 |
| Hidden Valley Park | 2 | 14:10.5 | 7:05 | 22 | 9/9/23 | Ed Sias Invitational | 2 |
| Liberty HS | 2 | 13:05.2 | 6:33 | 11 | 11/1/23 | BVAL Dual: Heritage @ Liberty | 1 |
| Lone Tree Golf Course | 2 | 14:10.1 | 7:05 | 5 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
| Newhall Park | 2 | 14:15.9 | 7:08 | 69 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Track | 0.99 | 6:02.6 | 6:06 | 11 | 9/14/22 | Heritage XC 1-Mile Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42.05 | 5:51 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 13 |
| 3 | 20:35.3 | 6:52 | 10/15/22 | Mariner Invitational | Hayward HS | 1 |
| 3.1 | 22:51.17 | 7:22 | 8/18/23 | Heritage Time Trial | Heritage HS | 1 |
Career Summary
Below is a summary of each season run by Nelson Perez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 6:53 | 2/2 | 10 | 0.16 |
| Jr | 5 | 7:05 | 1/3 | 10 | -0.05 |
| Heritage Career | 17 | 6:57 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/23 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 6/36 | 14:50.87 | 7:25 | ||
| 11/1/23 | BVAL Dual: Heritage @ Liberty | Liberty HS | 2 | JV | 10/25 | 13:05.2 | 6:33 | ||
| 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 3/11 | 13:42.17 | 6:51 | ||
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 110/199 | -0.05 | 14:10.5 | 7:05 | You ROCK! (LY, LR, PR, SBP) |
| 8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 22:51.17 | 7:22 | |||
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 8/42 | 0.78 | 11:42.05 | 5:51 | You ROCK! (DPR) |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 2 | JV | 3/20 | 0.75 | 12:59.81 | 6:30 | You ROCK! (LR, PR, DPR) |
| 10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 2 | JV | 3/21 | 1.12 | 13:08.94 | 6:34 | You ROCK! (LR, PR, DPR) |
| 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 2 | JV | 6/22 | 0.61 | 14:10.1 | 7:05 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 253/282 | -0.22 | 20:35.3 | 6:52 | |
| 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 2 | JV | 2/30 | 1.24 | 14:50.16 | 7:25 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 67/133 | -0.23 | 21:45.3 | 7:22 | |
| 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 2 | JV | 4/24 | 0.91 | 13:26.63 | 6:43 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 163/230 | 0.16 | 14:15.9 | 7:08 | You ROCK! (SBP, DPR) |
| 9/14/22 | Heritage XC 1-Mile Time Trial | Track | 0.99 | 6:02.6 | 6:06 | ||||
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 113/169 | -0.18 | 14:36.8 | 7:18 | |
| 8/24/22 | Heritage Time Trial | Heritage HS | 2 | 14:18.1 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1:10.44 c | 2:39.36 PR | - | 5:49.59 | - | |
| 2023 Outdoor | So | - | - | - | 5:31.10 | 12:25.25 | |
| 2024 Outdoor | Jr | 1:06.68 PR | 2:46.56 | 5:10.51 PR | 5:19.26 PR | 12:07.17 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/22 | Heritage 400m Time Trial | 1:10.44c | SR | |||
| 2/13/24 | Heritage Time Trial | 1:06.68 | PR (Δ=3.76,5.3%) SR LR (Δ=3.76,5.3%) |
32 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Marsh Creek Invitational | 2:39.36 | F/S | SR | 10. | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 2:42.93 | V | 13. | ||
| 3/19/22 | Dublin Distance Fiesta | 2:42.19 | V | LR (Δ=0.74,0.5%) | 641. | |
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 2:47.11 | V | 11. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 2:48.02 | V | 16. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 2:46.29 | V | LR (Δ=1.73,1.0%) | 16. | |
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 2:45.25 | V | LR (Δ=1.04,0.6%) | 18. | |
| 4/23/22 | Northern California Frosh/Soph Championships | 2:44.98 | F/S | LR (Δ=0.27,0.2%) | 123 | |
| 4/27/22 | BVAL Championships Trials | 2:43.84 | V | LR (Δ=1.14,0.7%) | 13 | |
| 5/7/22 | BVAL Championships Finals | 2:43.84 | F/S | LR (Δ=,0.0%) | 13 | |
| 2/13/24 | Heritage Time Trial | 2:46.56 | SR | 17 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/27/24 | CA Winter Championship Qualifier (High School | 5:10.51 | SR | 33 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 5:54.68 | F/S | 3 | ||
| 2/26/22 | Stocking Super 7 Invitational | 5:59.89 | F/S | 33. | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 5:53.73 | F/S | PR (Δ=0.95,0.3%) LR (Δ=6.16,1.7%) |
42. | |
| 3/12/22 | Marsh Creek Invitational | 5:51.17 | F/S | PR (Δ=2.56,0.7%) LR (Δ=2.56,0.7%) |
10. | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 5:57.29 | V | 11. | ||
| 3/19/22 | Dublin Distance Fiesta | 5:49.59 | V | PR (Δ=1.58,0.4%) SR LR (Δ=7.70,2.2%) |
801. | |
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 6:01.62 | V | 8. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 6:03.65 | V | 15. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 6:02.02 | V | LR (Δ=1.63,0.4%) | 15. | |
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 6:02.20 | V | 14. | ||
| 4/23/22 | Northern California Frosh/Soph Championships | 5:58.80 | F/S | LR (Δ=3.40,0.9%) | 174 | |
| 4/27/22 | BVAL Championships Trials | 6:00.89 | V | 12 | ||
| 5/7/22 | BVAL Championships Finals | 6:00.89 | F/S | LR (Δ=,0.0%) | 12 | |
| 5/7/22 | BVAL Championships Finals | 6:23.77 | F/S | 12 | ||
| 2/18/23 | 24th Annual Coach Caccavo Memorial Relays | 5:50.25 | F/S | LR (Δ=10.64,2.9%) LY (Δ=4.43,1.2%) |
6 | |
| 3/4/23 | Clayton Valley Ugly Eagles Relays | 5:46.57 | F/S | PR (Δ=3.02,0.9%) LR (Δ=3.68,1.1%) LY (Δ=7.16,2.0%) |
15 | |
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 5:39.91 | V | PR (Δ=6.66,1.9%) LR (Δ=6.66,1.9%) LY (Δ=11.26,3.2%) |
7 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 5:42.50 | V | LY (Δ=7.09,2.0%) | 8 | |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 5:35.73 | V | PR (Δ=4.18,1.2%) LR (Δ=6.77,2.0%) LY (Δ=25.89,7.2%) |
14 | |
| 4/22/23 | Northern California Frosh/Soph Championships | 5:31.10 | F/S | PR (Δ=4.63,1.4%) SR (Δ=18.49,5.3%) LR (Δ=4.63,1.4%) LY (Δ=27.70,7.7%) |
132 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 5:37.86 | V | LY (Δ=20.94,5.8%) | 7 | |
| 5/6/23 | BVAL Championships Finals | 5:38.25 | F/S | LY (Δ=22.64,6.3%) | 8 | |
| 2/13/24 | Heritage Time Trial | 5:30.81 | PR (Δ=0.29,0.1%) LR (Δ=7.44,2.2%) LY (Δ=19.44,5.6%) |
6 | ||
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 5:31.81 | V | LY (Δ=10.69,3.1%) | 1054 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 5:22.71 | V | PR (Δ=8.10,2.4%) LR (Δ=9.10,2.7%) LY (Δ=13.02,3.9%) |
8 | |
| 4/17/24 | BVAL Dual Freedom @ Heritage | 5:19.26 | V | PR (Δ=3.45,1.1%) SR (Δ=11.84,3.6%) LR (Δ=3.45,1.1%) LY (Δ=11.84,3.6%) |
7 | |
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 5:28.72 | V | LY (Δ=2.38,0.7%) | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 12:55.79 | V | 4 | ||
| 3/11/23 | Marsh Creek Invitational | 13:01.93 | V | 12 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 12:58.51 | V | LR (Δ=3.42,0.4%) | 4 | |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 12:31.57 | V | PR (Δ=24.22,3.1%) LR (Δ=26.94,3.5%) |
6 | |
| 4/22/23 | Northern California Frosh/Soph Championships | 12:29.78 | F/S | PR (Δ=1.79,0.2%) LR (Δ=1.79,0.2%) |
63 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 12:47.60 | V | 4 | ||
| 5/6/23 | BVAL Championships Finals | 12:25.25 | F/S | PR (Δ=4.53,0.6%) SR LR (Δ=22.35,2.9%) |
4 | |
| 4/17/24 | BVAL Dual Freedom @ Heritage | 12:12.43 | V | PR (Δ=12.82,1.7%) LR (Δ=12.82,1.7%) LY (Δ=17.35,2.3%) |
2 | |
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 12:07.17 | V | PR (Δ=5.26,0.7%) SR (Δ=18.08,2.4%) LR (Δ=5.26,0.7%) LY (Δ=22.61,3.0%) |
7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 10:35.88 | F/S | LR (Δ=51.16,7.4%) | ||
| 2/26/22 | Stocking Super 7 Invitational | 10:00.51 | F/S | LR (Δ=35.37,5.6%) | 8. | |
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 10:14.17 | F/S | 8. |
Sprint Medley 4-2-2-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 13:13.59 | F/S | 12 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 13:27.86 | F/S | LR (Δ=42.27,5.0%) |