Career Report for Abby Herod
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abby Herod's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arnold Park, MO | 2 | 17:58.95 | 8:59 | 24 | 9/1/20 | Fleet Feet Classic | 1 |
| Jefferson Barracks | 3.1 | 30:59.5 | 10:00 | 22 | 10/16/21 | Hancock Invitational | 1 |
| Lake Springfield, MO | 3.1 | 29:03.68 | 9:22 | 26 | 10/27/20 | National Homeschool XC Championship | 2 |
| McNair Park, MO | 3.1 | 34:19.86 | 11:04 | 7 | 9/12/20 | Forest Park XC Invitational | 1 |
| Potosi City Park | 3.1 | 32:38.98 | 10:32 | 23 | 10/10/20 | Potosi Invitational/MAAA Conference | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:58.95 | 8:59 | 9/1/20 | Fleet Feet Classic | Arnold Park, MO | 1 |
| 3.1 | 29:03.68 | 9:22 | 10/27/20 | National Homeschool XC Championship | Lake Springfield, MO | 5 |
Career Summary
Below is a summary of each season run by Abby Herod.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 10:05 | 0/4 | 8 | -0.32 |
| Sr | 2 | 10:03 | 0/1 | 14 | -1.02 |
| St. Louis Christian Knights Career | 6 | 10:05 | 0/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/21 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | V | 35/35 | -1.02 | 31:20.78 | 10:07 | You ROCK! (SBP) |
| 10/16/21 | Hancock Invitational | Jefferson Barracks | 3.1 | JV | 74/97 | -1.27 | 30:59.5 | 10:00 | |
| 10/27/20 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 23/34 | -0.32 | 29:03.68 | 9:22 | You ROCK! (SBP, DPR) |
| 10/10/20 | Potosi Invitational/MAAA Conference | Potosi City Park | 3.1 | JV | 54/64 | -1.82 | 32:38.98 | 10:32 | You ROCK! (DPR) |
| 9/12/20 | Forest Park XC Invitational | McNair Park, MO | 3.1 | JV | 22/23 | -2.35 | 34:19.86 | 11:04 | |
| 9/1/20 | Fleet Feet Classic | Arnold Park, MO | 2 | V | 171/199 | -0.94 | 17:58.95 | 8:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 800m | 1500m Steeplechase | 100m Hurdles - 33" | 300m Hurdles - 30" | Shot Put - 4kg | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 15.68 | 32.53 PR | - | - | 24.60 | 56.90 | - | - | 4.1m | |
| 2021 Outdoor | Jr | - | - | 2:53.93 PR | 9:38.11 PR | 19.15 PR | 54.15 PR | 7.46m PR | 1.42m | 3.91m | |
| 2022 Outdoor | Sr | 40.00 | 14.18 PR | - | - | - | 19.41 | 56.38 | 6.82m | 1.42m PR | 4.28m PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/19 | Lutheran North Home Opener | 15.68 | SR | 25 | ||
| 4/13/19 | Rockwood Summit Corey Striebert | 15.92 | V | 23 | ||
| 3/18/22 | Lutheran High Opening Meet | 14.68 | PR (Δ=1.00,6.4%) LR (Δ=1.24,7.8%) |
26 | ||
| 5/11/22 | National Homeschool Track Championship | 14.18 | V | PR (Δ=0.50,3.4%) SR LR (Δ=0.50,3.4%) |
9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/19 | Lutheran North Home Opener | 34.69 | 28 | |||
| 4/26/19 | LHSSC Bob Carter Invitational | 32.53 | PR (Δ=2.16,6.2%) SR LR (Δ=2.16,6.2%) |
13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 2:53.93 | JV | SR | Pentathlon, 1 |
1500m Steeplechase
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 9:38.11 | JV | SR | 12 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/19 | Bowling Green HS Mini Medal | 24.60 | SR | 15 | ||
| 3/22/21 | Winfield Open | 19.90 | PR (Δ=4.70,19.1%) LR (Δ=4.70,19.1%) |
4 | ||
| 4/1/21 | Wright City Warm-up | 20.61 | 3 | |||
| 4/6/21 | BGHS Mini Medal | 19.78 | PR (Δ=0.12,0.6%) LR (Δ=0.83,4.0%) |
6 | ||
| 4/10/21 | Skippy Keefer Relays | 19.67 | PR (Δ=0.11,0.6%) LR (Δ=0.11,0.6%) |
5 | ||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 22.64 | V | 11 | ||
| 4/30/21 | Warrenton | 20.18 | LR (Δ=2.46,10.9%) | 15 | ||
| 5/6/21 | National Homeschool Invitational | 19.15 | JV | PR (Δ=0.52,2.6%) SR LR (Δ=1.03,5.1%) |
1 | |
| 5/6/21 | National Homeschool Invitational | 19.84 | JV | LR (Δ=0.34,1.7%) | Pentathlon, 2 | |
| 3/26/22 | Lutheran High V and JV | 20.15 | V | 1 | 10 | |
| 4/9/22 | Skippy Keefer Relays | 19.41 | V | SR (Δ=-0.26,-1.4%) LR (Δ=0.74,3.7%) LY (Δ=0.26,1.3%) |
3 | 6 |
| 4/21/22 | Orchard Farm HS Invite | 19.46 | V | LY (Δ=3.18,14.0%) | 4 | |
| 5/11/22 | National Homeschool Track Championship | 20.35 | V | 5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/19 | Wright City Invitational | 1:01.92 | 8 | |||
| 4/13/19 | Rockwood Summit Corey Striebert | 1:00.93 | V | PR (Δ=0.99,1.6%) LR (Δ=0.99,1.6%) |
10 | |
| 4/26/19 | LHSSC Bob Carter Invitational | 56.90 | PR (Δ=4.03,6.6%) SR LR (Δ=4.03,6.6%) |
3 | ||
| 3/22/21 | Winfield Open | 56.09 | PR (Δ=0.81,1.4%) LR (Δ=0.81,1.4%) |
2 | ||
| 4/1/21 | Wright City Warm-up | 58.41 | 3 | |||
| 4/6/21 | BGHS Mini Medal | 55.34 | PR (Δ=0.75,1.3%) LR (Δ=3.07,5.3%) |
4 | ||
| 4/10/21 | Skippy Keefer Relays | 57.37 | 3 | |||
| 4/30/21 | Warrenton | 56.57 | LR (Δ=0.80,1.4%) | 15 | ||
| 5/6/21 | National Homeschool Invitational | 54.15 | JV | PR (Δ=1.19,2.2%) SR LR (Δ=2.42,4.3%) |
1 | |
| 3/26/22 | Lutheran High V and JV | 1:00.89 | JV | 3 | 6 | |
| 4/9/22 | Skippy Keefer Relays | 56.38 | V | SR (Δ=-2.23,-4.1%) LR (Δ=4.51,7.4%) |
3 | 6 |
| 5/11/22 | National Homeschool Track Championship | 1:02.25 | V | 8 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/19 | Bowling Green HS Mini Medal | 2:08.92 | V | 9 | ||
| 4/26/19 | LHSSC Bob Carter Invitational | 2:26.30 | V | 4 | ||
| 4/30/21 | Warrenton | 2:02.57 | V | 6 | ||
| 4/21/22 | Orchard Farm HS Invite | 2:05.07 | V | LR (Δ=12.12,8.8%) | 10 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 7.46m | JV | SR | Pentathlon, 2 | |
| 3/18/22 | Lutheran High Opening Meet | 6.65m | 12 | |||
| 5/11/22 | National Homeschool Track Championship | 6.82m | V | SR (Δ=-0.64m,-8.6%) LR (Δ=0.17m,2.6%) |
6 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 1.25m | 5 | |||
| 4/1/21 | Wright City Warm-up | 1.25m | PR (Δ=0m,0.1%) LR (Δ=0m,0.1%) |
5 | ||
| 4/6/21 | BGHS Mini Medal | 1.33m | PR (Δ=0.08m,6.1%) LR (Δ=0.08m,6.1%) |
6 | ||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 1.42m | V | PR (Δ=0.09m,6.7%) SR LR (Δ=0.09m,6.7%) |
2 | |
| 5/6/21 | National Homeschool Invitational | 1.37m | JV | 4 | ||
| 5/6/21 | National Homeschool Invitational | 1.32m | JV | Pentathlon, 2 | ||
| 3/18/22 | Lutheran High Opening Meet | 1.37m | V | LR (Δ=,0.0%) LY (Δ=0.12m,9.6%) |
5 | |
| 4/9/22 | Skippy Keefer Relays | 1.35m | V | LY (Δ=0.03m,1.9%) | 6 | 3 |
| 4/14/22 | Wright City Invitational | 1.3m | V | 7 | 2 | |
| 4/21/22 | Orchard Farm HS Invite | 1.42m | V | PR (Δ=0.01m,0.4%) SR (Δ=0.01m,0.4%) LR (Δ=0.12m,9.3%) LY (Δ=0.01m,0.4%) |
5 | |
| 5/11/22 | National Homeschool Track Championship | 1.32m | V | 5 | ||
| 5/11/22 | National Homeschool Track Championship | 1.32m | V | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/19 | Lutheran North Home Opener | 4.1m | SR | 7 | ||
| 4/2/19 | Bowling Green HS Mini Medal | 3.73m | 10 | |||
| 4/11/19 | Wright City Invitational | 3.96m | LR (Δ=0.22m,6.0%) | 7 | ||
| 3/22/21 | Winfield Open | 3.91m | SR | 6 | ||
| 4/6/21 | BGHS Mini Medal | 3.68m | 12 | |||
| 4/10/21 | Skippy Keefer Relays | 3.72m | LR (Δ=0.04m,1.0%) | 7 | ||
| 5/6/21 | National Homeschool Invitational | 3.86m | JV | LR (Δ=0.14m,3.7%) | Pentathlon, 3 | |
| 3/18/22 | Lutheran High Opening Meet | 3.98m | LR (Δ=0.12m,3.1%) LY (Δ=0.07m,1.8%) |
7 | ||
| 3/26/22 | Lutheran High V and JV | 3.67m | V | 6 | 3 | |
| 4/9/22 | Skippy Keefer Relays | 4.28m | V | PR (Δ=0.18m,4.3%) SR (Δ=0.37m,9.5%) LR (Δ=0.61m,16.5%) LY (Δ=0.56m,15.0%) |
5 | 4 |
| 4/14/22 | Wright City Invitational | 3.7m | V | 11 | ||
| 4/29/22 | North Point Invitational | 3.44m | V | 10 | ||
| 5/11/22 | National Homeschool Track Championship | 4.07m | V | LR (Δ=0.63m,18.3%) LY (Δ=0.21m,5.4%) |
6 |