Career Report for Hannah Gresham

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Gresham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arnold Park, MO 2 16:04 8:02 19 8/31/21 Fleet Feet Classic 3
Bridle Ridge Acres 3.1 26:27 8:32 16 10/1/22 Frank Schultz Invitational 3
Forest Park Aviation Flds 3.1 27:16.5 8:48 16 9/11/21 Forest Park XC Festival 2
Jefferson Barracks 3.1 26:28.8 8:33 17 10/16/21 Hancock Invitational 3
Lake Springfield, MO 3.1 26:19.04 8:29 21 10/27/21 National Homeschool XC Championship 4
McNair Park, MO 3.1 26:00.8 8:23 3 9/12/20 Forest Park XC Invitational 1
Orchard Farm HS 3.1 26:18.32 8:29 8 10/6/22 Orchard Farm Invitational 2
Potosi City Park 3.1 25:42.76 8:18 16 10/7/23 Potosi Cross Country Invitational 2
Sioux Passage Park 3.1 31:21 10:07 12 9/17/22 Paul Enke Invitational 1
Sun Valley Golf Course, MO 3.1 27:07.46 8:45 13 9/26/22 Elsberry Cross Country Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:04 8:02 8/31/21 Fleet Feet Classic Arnold Park, MO 3
3.1 25:42.76 8:18 10/7/23 Potosi Cross Country Invitational Potosi City Park 21

Career Summary

Below is a summary of each season run by Hannah Gresham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:39 0/3 4 0.09
So 6 8:44 1/1 9 0.21
Jr 8 8:51 3/7 7 0.06
Sr 6 8:51 1/6 18 0.05
St. Louis Christian Knights Career 24 8:47 5/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/23 National Homeschool XC Championship Lake Springfield, MO 3.1 JV 22/33 -0.29 27:10.2 8:46
10/14/23 Hancock Invitational Jefferson Barracks 3.1 JV 20/39 -0.25 27:03.6 8:44
10/7/23 Potosi Cross Country Invitational Potosi City Park 3.1 JV 13/40 -0.08 25:42.76 8:18 You ROCK! (LR, PR, DPR)
9/30/23 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 53/117 -0.04 27:57.8 9:01
9/25/23 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 6/17 0.05 29:55.38 9:39 You ROCK! (SBP)
8/29/23 Fleet Feet Classic Arnold Park, MO 2 JV 100/223 -0.02 17:10.9 8:35
10/29/22 National Homeschool XC Championship Lake Springfield, MO 3.1 JV 10/27 -0.14 26:45.55 8:38
10/15/22 Hancock Invitational Jefferson Barracks 3.1 V 89/111 -0.11 26:36.7 8:35
10/6/22 Orchard Farm Invitational Orchard Farm HS 3.1 JV 17/56 0.06 26:18.32 8:29 You ROCK! (LY, LR, PR, SBP)
10/1/22 Frank Schultz Invitational Bridle Ridge Acres 3.1 V 65/73 -0.17 26:27 8:32 You ROCK! (LR, PR)
9/26/22 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 1/10 0.10 27:07.46 8:45 You ROCK! (LY, LR, PR)
9/17/22 Paul Enke Invitational Sioux Passage Park 3.1 JV 84/151 -0.30 31:21 10:07
9/10/22 Forest Park XC Festival Forest Park Aviation Flds 3.1 JV 61/182 -0.40 28:26.3 9:10
8/30/22 Fleet Feet Classic Arnold Park, MO 2 JV 86/201 -0.22 16:41 8:21
10/27/21 National Homeschool XC Championship Lake Springfield, MO 3.1 JV 9/40 0.17 26:19.04 8:29 You ROCK! (LY, LR, PR)
10/16/21 Hancock Invitational Jefferson Barracks 3.1 JV 30/97 -0.09 26:28.8 8:33
10/7/21 Orchard Farm Invitational Orchard Farm HS 3.1 V 35/45 -0.10 26:52.35 8:40
9/27/21 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 V 25/37 0.15 29:43.41 9:35
9/11/21 Forest Park XC Festival Forest Park Aviation Flds 3.1 JV 151/408 -0.15 27:16.5 8:48
8/31/21 Fleet Feet Classic Arnold Park, MO 2 JV 32/124 0.21 16:04 8:02 You ROCK! (SBP)
10/27/20 National Homeschool XC Championship Lake Springfield, MO 3.1 V 14/19 0.09 27:07.04 8:45 You ROCK! (SBP)
10/10/20 Potosi Invitational/MAAA Conference Potosi City Park 3.1 V 86/103 -0.17 26:54.83 8:41
10/3/20 Frank Schultz Invitational Bridle Ridge Acres 3.1 V 47/48 -0.57 27:12.9 8:47
9/12/20 Forest Park XC Invitational McNair Park, MO 3.1 JV 4/23 -0.02 26:00.8 8:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m200m400m800m1500m1600m1500m Steeplechase100m Hurdles - 33"300m Hurdles - 30"Shot Put - 4kgShot Put - 6lbHigh JumpLong JumpJavelin - 600g
2021 OutdoorFr-33.31 1:19.93 PR3:02.62 PR-7:26.35 PR7:32.78 PR21.28 58.96 -5.4m PR1.32m PR3.86m 22.31m
2022 OutdoorSo17.2515.41 PR34.80 1:21.13 3:05.71 ---20.55 1:02.45 5.28m -1.22m 3.92m 21.23m
2023 OutdoorJr87.00-31.64 PR-3:15.86 8:25.79 PR--19.68 58.81 6.04m PR-1.27m 4.24m PR25.17m PR
2024 OutdoorSr29.75-------18.96 PR56.85 PR5.97m ---24.36m

By Event


100m

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 15.41 JV SR 16

200m

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 33.31 JV SR 27
3/18/22 Lutheran High Opening Meet 34.80 SR (Δ=-1.49,-4.5%) 35
3/28/23 Winfield Early Invite 32.31 V PR (Δ=1.00,3.0%)
LR (Δ=2.49,7.2%)
16
5/10/23 National Homeschool Track Championship 31.64 V PR (Δ=0.67,2.1%)
SR (Δ=3.16,9.1%)
LR (Δ=0.67,2.1%)
12

400m

Date Meet Result Div Record Place Pts
4/16/21 LHSSC Bob Carter Invitational (V/JV) 1:19.93 V SR 15
3/26/22 Lutheran High V and JV 1:21.13 V SR (Δ=-1.20,-1.5%) 12
5/6/22 JV Blue Knights Only 1:23.54c JV

800m

Date Meet Result Div Record Place Pts
4/1/21 Wright City Warm-up 3:13.09 11
5/6/21 National Homeschool Invitational 3:02.62 JV PR (Δ=10.47,5.4%)
SR
LR (Δ=10.47,5.4%)
Pentathlon, 2
5/11/22 National Homeschool Track Championship 3:05.71 JV SR (Δ=-3.09,-1.7%) 19
5/11/22 National Homeschool Track Championship 3:12.79 JV 6
5/10/23 National Homeschool Track Championship 3:15.86 V SR (Δ=-10.15,-5.5%) 2 8

1500m

Date Meet Result Div Record Place Pts
5/10/23 National Homeschool Track Championship 8:25.79 V SR 18

1600m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 7:26.35 SR 10
5/6/21 National Homeschool Invitational 7:28.89 JV 17

1500m Steeplechase

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 7:32.78 JV SR 8

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/6/21 BGHS Mini Medal 22.31 13
4/10/21 Skippy Keefer Relays 21.88 PR (Δ=0.43,1.9%)
LR (Δ=0.43,1.9%)
7
4/16/21 LHSSC Bob Carter Invitational (V/JV) 21.28 V PR (Δ=0.60,2.7%)
SR
LR (Δ=0.60,2.7%)
9
5/6/21 National Homeschool Invitational 21.54 JV Pentathlon, 4
3/18/22 Lutheran High Opening Meet 22.20 5
3/26/22 Lutheran High V and JV 23.11 V 6 3
4/9/22 Skippy Keefer Relays 21.05 V PR (Δ=0.23,1.1%)
LR (Δ=2.06,8.9%)
LY (Δ=0.83,3.8%)
7 2
4/14/22 Wright City Invitational 20.94c V PR (Δ=0.11,0.5%)
LR (Δ=0.11,0.5%)
LY (Δ=0.34,1.6%)
6 3
4/21/22 Orchard Farm HS Invite 21.51 V 11
4/28/22 Wright City JV Meet 20.55 JV PR (Δ=0.39,1.9%)
SR (Δ=0.73,3.4%)
LR (Δ=0.96,4.5%)
5
4/29/22 North Point Invitational 22.29 V 14
5/11/22 National Homeschool Track Championship 21.12 JV LR (Δ=1.17,5.2%)
LY (Δ=0.42,1.9%)
6
5/11/22 National Homeschool Track Championship 21.67 JV LR (Δ=0.62,2.8%) 5
3/28/23 Winfield Early Invite 20.00 V PR (Δ=0.55,2.7%)
LR (Δ=1.12,5.3%)
LY (Δ=3.11,13.5%)
6 3
4/1/23 Skippy Keefer Relays 19.87 V PR (Δ=0.13,0.7%)
LR (Δ=0.13,0.7%)
LY (Δ=3.24,14.0%)
5 4
4/14/23 St. Dominic Track Invitational 19.73 V PR (Δ=0.14,0.7%)
LR (Δ=0.14,0.7%)
LY (Δ=1.21,5.8%)
3 6
4/25/23 LHS Invitational 19.68 V PR (Δ=0.05,0.3%)
SR (Δ=0.87,4.2%)
LR (Δ=0.05,0.3%)
LY (Δ=0.87,4.2%)
1 10
5/10/23 National Homeschool Track Championship 19.81 V LY (Δ=1.31,6.2%) 1 10
5/10/23 National Homeschool Track Championship 20.69 V LY (Δ=0.43,2.0%) 6 3
3/19/24 Winfield Early Invite 19.63 V PR (Δ=0.05,0.3%)
LR (Δ=0.18,0.9%)
1 10
3/30/24 Holt Invitational 19.51 V PR (Δ=0.12,0.6%)
LR (Δ=0.12,0.6%)
LY (Δ=0.36,1.8%)
9
4/5/24 St. Dominic Track Invitational 20.03 V 7 2
4/23/24 LHS Invitational 18.96 V PR (Δ=0.55,2.8%)
SR (Δ=0.72,3.7%)
LR (Δ=1.07,5.3%)
LY (Δ=0.72,3.7%)
8 1

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 1:03.73 6
4/1/21 Wright City Warm-up 1:01.39 PR (Δ=2.34,3.7%)
LR (Δ=2.34,3.7%)
7
4/6/21 BGHS Mini Medal 58.96 PR (Δ=2.43,4.0%)
SR
LR (Δ=2.43,4.0%)
6
4/10/21 Skippy Keefer Relays 1:03.61 7
4/30/21 Warrenton 1:04.54 20
4/14/22 Wright City Invitational 1:06.34c V 7 2
4/29/22 North Point Invitational 1:02.45 V SR (Δ=-3.49,-5.9%)
LR (Δ=3.89,5.9%)
LY (Δ=2.09,3.2%)
12
4/1/23 Skippy Keefer Relays 58.98 V LR (Δ=3.47,5.6%) 4 5
4/25/23 LHS Invitational 58.81 V PR (Δ=0.15,0.3%)
SR (Δ=3.64,5.8%)
LR (Δ=0.17,0.3%)
LY (Δ=3.64,5.8%)
2 8
3/19/24 Winfield Early Invite 1:02.99 V 5 4
3/30/24 Holt Invitational 56.85 V PR (Δ=1.96,3.3%)
SR (Δ=1.96,3.3%)
LR (Δ=6.14,9.7%)
LY (Δ=2.13,3.6%)
9
4/5/24 St. Dominic Track Invitational 58.70 V LY (Δ=0.28,0.5%) 7 2
4/23/24 LHS Invitational 58.92 V 7 2

4x100m

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 1:08.75 V 4
5/6/22 JV Blue Knights Only 1:04.64c JV
4/25/23 LHS Invitational 1:00.77 V LR (Δ=2.58,4.1%)
LY (Δ=0.73,1.2%)
8 1
3/19/24 Winfield Early Invite 58.34 V LR (Δ=2.43,4.0%) 4 5
4/23/24 LHS Invitational 59.59 1 10

4x200m

Date Meet Result Div Record Place Pts
4/6/21 BGHS Mini Medal 2:04.27 V PR (Δ=4.65,3.6%)
LR (Δ=27.16,17.9%)
6
4/16/21 LHSSC Bob Carter Invitational (V/JV) 2:01.04 V PR (Δ=3.23,2.6%)
LR (Δ=25.59,17.5%)
4
4/30/21 Warrenton 2:02.57 V 6
4/9/22 Skippy Keefer Relays 2:17.19 V 11
4/21/22 Orchard Farm HS Invite 2:05.07 V LR (Δ=12.12,8.8%) 10
3/19/24 Winfield Early Invite 2:36.37 V 5 4

4x400m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 4:48.65 V PR (Δ=23.73,7.6%)
LR (Δ=23.73,7.6%)
3
3/26/22 Lutheran High V and JV 5:07.78 V 4 5
4/29/22 North Point Invitational 4:48.77 V LY (Δ=1:01.34,17.5%) 5 4
4/1/23 Skippy Keefer Relays 4:41.21 V LY (Δ=26.57,8.6%) 3 6

4x800m

Date Meet Result Div Record Place Pts
4/30/21 Warrenton 13:23.09 V 8

Shot Put - 4kg

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 5.28m JV SR 8
5/10/23 National Homeschool Track Championship 6.04m V PR (Δ=0.76m,14.4%)
SR (Δ=0.76m,14.4%)
LR (Δ=0.76m,14.4%)
LY (Δ=0.76m,14.4%)
4 5
4/17/24 Washington NIX Relays 5.97m V SR (Δ=-0.07m,-1.2%) 30

Shot Put - 6lb

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 5.4m JV SR

High Jump

Date Meet Result Div Record Place Pts
4/10/21 Skippy Keefer Relays 1.2m 10
5/6/21 National Homeschool Invitational 1.32m JV PR (Δ=0.12m,10.0%)
SR
LR (Δ=0.12m,10.0%)
Pentathlon, 2
3/18/22 Lutheran High Opening Meet 1.22m V SR (Δ=-0.1m,-7.6%) 8
5/11/22 National Homeschool Track Championship 1.17m JV 6
4/19/23 Washington NIX Relays 1.2m V LR (Δ=0.03m,2.6%) 18
5/10/23 National Homeschool Track Championship 1.27m V SR (Δ=0.05m,4.1%)
LR (Δ=0.07m,5.8%)
LY (Δ=0.1m,8.6%)
2 8

Long Jump

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 3.86m JV SR Pentathlon, 3
5/11/22 National Homeschool Track Championship 3.92m JV PR (Δ=0.06m,1.6%)
SR (Δ=0.06m,1.6%)
LR (Δ=0.06m,1.6%)
LY (Δ=0.06m,1.6%)
5
3/28/23 Winfield Early Invite 4.04m V PR (Δ=0.12m,3.0%)
LR (Δ=0.12m,3.0%)
8 1
4/1/23 Skippy Keefer Relays 3.77m V 11
4/14/23 St. Dominic Track Invitational 4.24m V PR (Δ=0.2m,5.0%)
SR (Δ=0.32m,8.2%)
LR (Δ=0.47m,12.5%)
11
4/19/23 Washington NIX Relays 3.96m V 26
5/10/23 National Homeschool Track Championship 4.13m V LR (Δ=0.17m,4.2%)
LY (Δ=0.21m,5.4%)
2 8

Javelin - 600g

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 15.26m 10
4/1/21 Wright City Warm-up 17.72m PR (Δ=2.46m,16.1%)
LR (Δ=2.46m,16.1%)
6
4/6/21 BGHS Mini Medal 20.87m PR (Δ=3.15m,17.8%)
LR (Δ=3.15m,17.8%)
11
4/10/21 Skippy Keefer Relays 18.11m 4
4/16/21 LHSSC Bob Carter Invitational (V/JV) 19.2m V LR (Δ=1.09m,6.0%) 8
4/30/21 Warrenton 20.9m PR (Δ=0.03m,0.1%)
LR (Δ=1.7m,8.8%)
17
5/6/21 National Homeschool Invitational 22.31m JV PR (Δ=1.41m,6.8%)
SR
LR (Δ=1.41m,6.8%)
2
3/26/22 Lutheran High V and JV 20.5m V LY (Δ=2.78m,15.7%) 4 5
4/9/22 Skippy Keefer Relays 20.84m V LR (Δ=0.34m,1.6%) 10
4/14/22 Wright City Invitational 21.13m V LR (Δ=0.29m,1.4%)
LY (Δ=1.93m,10.0%)
9
4/21/22 Orchard Farm HS Invite 18.58m V 18
5/11/22 National Homeschool Track Championship 21.23m JV SR (Δ=-1.08m,-4.8%)
LR (Δ=2.65m,14.3%)
2
3/28/23 Winfield Early Invite 18.9m V 10
4/14/23 St. Dominic Track Invitational 23.2m V PR (Δ=0.89m,4.0%)
LR (Δ=4.31m,22.8%)
LY (Δ=2.07m,9.8%)
8 1
4/19/23 Washington NIX Relays 25.17m V PR (Δ=1.97m,8.5%)
SR (Δ=3.94m,18.6%)
LR (Δ=1.97m,8.5%)
LY (Δ=4.04m,19.1%)
18
4/25/23 LHS Invitational 22.35m V LY (Δ=3.77m,20.3%) 9
5/10/23 National Homeschool Track Championship 22.39m V LR (Δ=0.04m,0.2%)
LY (Δ=1.16m,5.5%)
5 4
4/17/24 Washington NIX Relays 24.23m V LR (Δ=1.84m,8.2%) 17
4/23/24 LHS Invitational 24.36m V SR (Δ=-0.81m,-3.2%)
LR (Δ=0.13m,0.5%)
5 4

4x110m Shuttle Hurdles - 33"

Date Meet Result Div Record Place Pts
4/19/23 Washington NIX Relays 1:23.65 V 4 5