Career Report for Abi Gresham
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abi Gresham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arnold Park, MO | 2 | 17:00.4 | 8:30 | 22 | 8/30/22 | Fleet Feet Classic | 4 |
| Bridle Ridge Acres | 3.1 | 26:23.2 | 8:31 | 15 | 10/1/22 | Frank Schultz Invitational | 3 |
| Forest Park Aviation Flds | 3.1 | 28:08.5 | 9:05 | 17 | 9/9/23 | Forest Park XC Festival | 3 |
| Fulton HS | 3.1 | 28:29.26 | 9:11 | 14 | 9/16/23 | Fulton Cross-Country Invitational | 1 |
| Jefferson Barracks | 3.1 | 27:03.8 | 8:44 | 18 | 10/14/23 | Hancock Invitational | 3 |
| Lake Springfield, MO | 3.1 | 26:53.5 | 8:40 | 22 | 10/28/23 | National Homeschool XC Championship | 4 |
| McNair Park, MO | 3.1 | 31:56.62 | 10:18 | 6 | 9/12/20 | Forest Park XC Invitational | 1 |
| Orchard Farm HS | 3.1 | 26:37.45 | 8:35 | 9 | 10/6/22 | Orchard Farm Invitational | 2 |
| Potosi City Park | 3.1 | 27:18.99 | 8:49 | 19 | 10/7/23 | Potosi Cross Country Invitational | 2 |
| Sioux Passage Park | 3.1 | 31:55 | 10:18 | 13 | 9/17/22 | Paul Enke Invitational | 2 |
| Sun Valley Golf Course, MO | 3.1 | 29:29.5 | 9:31 | 19 | 9/26/22 | Elsberry Cross Country Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:00.4 | 8:30 | 8/30/22 | Fleet Feet Classic | Arnold Park, MO | 4 |
| 3.1 | 26:23.2 | 8:31 | 10/1/22 | Frank Schultz Invitational | Bridle Ridge Acres | 24 |
Career Summary
Below is a summary of each season run by Abi Gresham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:56 | 0/3 | 7 | -0.54 |
| So | 7 | 9:20 | 1/2 | 11 | -0.07 |
| Jr | 8 | 9:06 | 6/8 | 9 | -0.02 |
| Sr | 8 | 9:05 | 4/7 | 19 | 0.10 |
| St. Louis Christian Knights Career | 28 | 9:18 | 11/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 20/33 | -0.22 | 26:53.5 | 8:40 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Hancock Invitational | Jefferson Barracks | 3.1 | JV | 21/39 | -0.25 | 27:03.8 | 8:44 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Potosi Cross Country Invitational | Potosi City Park | 3.1 | JV | 19/40 | -0.55 | 27:18.99 | 8:49 | You ROCK! (LR, PR) |
| 9/30/23 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | JV | 41/117 | 0.10 | 27:20.3 | 8:49 | You ROCK! (SBP) |
| 9/25/23 | Elsberry Cross Country Invitational | Sun Valley Golf Course, MO | 3.1 | JV | 8/17 | -0.13 | 30:53.82 | 9:58 | |
| 9/16/23 | Fulton Cross-Country Invitational | Fulton HS | 3.1 | JV | 17/29 | -0.46 | 28:29.26 | 9:11 | |
| 9/9/23 | Forest Park XC Festival | Forest Park Aviation Flds | 3.1 | JV | 64/159 | -0.38 | 28:08.5 | 9:05 | You ROCK! (LY, LR, PR) |
| 8/29/23 | Fleet Feet Classic | Arnold Park, MO | 2 | JV | 158/223 | -0.68 | 19:09.9 | 9:35 | |
| 10/29/22 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 16/27 | -0.46 | 27:57.62 | 9:01 | |
| 10/15/22 | Hancock Invitational | Jefferson Barracks | 3.1 | V | 97/111 | -0.31 | 27:24.1 | 8:50 | |
| 10/6/22 | Orchard Farm Invitational | Orchard Farm HS | 3.1 | V | 60/83 | -0.02 | 26:37.45 | 8:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/22 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | JV | 39/98 | -0.15 | 26:23.2 | 8:31 | You ROCK! (LR, PR, DPR) |
| 9/26/22 | Elsberry Cross Country Invitational | Sun Valley Golf Course, MO | 3.1 | JV | 7/10 | -0.49 | 29:29.5 | 9:31 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Paul Enke Invitational | Sioux Passage Park | 3.1 | JV | 90/151 | -0.39 | 31:55 | 10:18 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Forest Park XC Festival | Forest Park Aviation Flds | 3.1 | JV | 77/182 | -0.53 | 29:02.8 | 9:22 | You ROCK! (LY, LR, PR) |
| 8/30/22 | Fleet Feet Classic | Arnold Park, MO | 2 | JV | 108/201 | -0.36 | 17:00.4 | 8:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/21 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 21/40 | -0.18 | 27:48.01 | 8:58 | You ROCK! (LY, LR, PR) |
| 10/16/21 | Hancock Invitational | Jefferson Barracks | 3.1 | JV | 41/97 | -0.30 | 27:16.3 | 8:48 | |
| 10/7/21 | Orchard Farm Invitational | Orchard Farm HS | 3.1 | JV | 7/23 | -0.07 | 26:45.1 | 8:38 | You ROCK! (SBP, DPR) |
| 9/27/21 | Elsberry Cross Country Invitational | Sun Valley Golf Course, MO | 3.1 | JV | 2/12 | 0.12 | 29:49.98 | 9:37 | |
| 9/20/21 | Paul Enke Invitational | Sioux Passage Park | 3.1 | JV | 78/130 | -0.46 | 32:44 | 10:34 | |
| 9/11/21 | Forest Park XC Festival | Forest Park Aviation Flds | 3.1 | JV | 248/408 | -0.71 | 29:47.8 | 9:37 | You ROCK! (DPR) |
| 8/31/21 | Fleet Feet Classic | Arnold Park, MO | 2 | JV | 69/124 | -0.49 | 18:06 | 9:03 | |
| 10/27/20 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 28/34 | -0.71 | 30:54.05 | 9:58 | |
| 10/10/20 | Potosi Invitational/MAAA Conference | Potosi City Park | 3.1 | JV | 57/64 | -1.90 | 32:56.62 | 10:38 | |
| 10/3/20 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | JV | 60/67 | -1.54 | 30:05.4 | 9:42 | You ROCK! (DPR) |
| 9/12/20 | Forest Park XC Invitational | McNair Park, MO | 3.1 | JV | 21/23 | -1.68 | 31:56.62 | 10:18 | |
| 9/1/20 | Fleet Feet Classic | Arnold Park, MO | 2 | V | 149/199 | -0.54 | 17:07.07 | 8:34 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg | Javelin - 600g |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 1:30.11 PR | 3:18.39 | - | 7:41.46 | 16:43.50 PR | - | 19.43m PR | 19.92m | |
| 2022 Outdoor | So | 11.75 | - | 3:18.24 c PR | - | 7:31.06 | 16:59.91 | - | 17.62m | 18.09m |
| 2023 Outdoor | Jr | 22.25 | - | 3:19.26 | 8:25.41 PR | 7:10.25 PR | 17:59.53 | - | 18.74m | 21.03m |
| 2024 Outdoor | Sr | 6.50 | - | 3:23.42 | - | - | - | 5.68m PR | 19.38m | 21.39m PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 3:18.39 | F/S | SR | 22 | |
| 3/18/22 | Lutheran High Opening Meet | 3:34.86 | 13 | |||
| 5/6/22 | JV Blue Knights Only | 3:18.24c | JV | PR (Δ=0.15,0.1%) SR (Δ=0.15,0.1%) LR (Δ=16.62,7.7%) LY (Δ=0.15,0.1%) |
1 | |
| 3/28/23 | Winfield Early Invite | 3:19.26 | V | SR (Δ=-1.02,-0.5%) | 16 | |
| 3/19/24 | Winfield Early Invite | 3:23.42 | V | SR (Δ=-4.16,-2.1%) | 10 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/10/23 | National Homeschool Track Championship | 8:25.41 | JV | SR | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 7:41.46 | JV | SR | 11 | |
| 3/18/22 | Lutheran High Opening Meet | 7:31.06 | PR (Δ=10.40,2.3%) SR (Δ=10.40,2.3%) LR (Δ=10.40,2.3%) |
16 | ||
| 3/26/22 | Lutheran High V and JV | 7:33.09 | JV | 7 | 2 | |
| 4/21/22 | Orchard Farm HS Invite | 7:36.11 | V | LY (Δ=5.35,1.2%) | 13 | |
| 4/25/23 | LHS Invitational | 7:10.25 | V | PR (Δ=20.81,4.6%) SR (Δ=20.81,4.6%) LR (Δ=25.86,5.7%) LY (Δ=25.86,5.7%) |
11 | |
| 5/10/23 | National Homeschool Track Championship | 7:20.76 | JV | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 18:14.48 | 7 | |||
| 4/1/21 | Wright City Warm-up | 17:58.40 | PR (Δ=16.08,1.5%) LR (Δ=16.08,1.5%) |
6 | ||
| 4/6/21 | BGHS Mini Medal | 17:52.57 | PR (Δ=5.83,0.5%) LR (Δ=5.83,0.5%) |
9 | ||
| 4/10/21 | Skippy Keefer Relays | 16:53.29 | PR (Δ=59.28,5.5%) LR (Δ=59.28,5.5%) |
12 | ||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 16:54.28 | JV | 3 | ||
| 4/30/21 | Warrenton | 18:05.31 | 14 | |||
| 5/6/21 | National Homeschool Invitational | 16:43.50 | F/S | PR (Δ=9.79,1.0%) SR LR (Δ=1:21.81,7.5%) |
13 | |
| 4/9/22 | Skippy Keefer Relays | 16:59.91 | V | SR (Δ=-16.41,-1.6%) | 20 | |
| 5/6/22 | JV Blue Knights Only | 18:12.24c | JV | |||
| 5/11/22 | National Homeschool Track Championship | 18:29.46 | JV | 11 | ||
| 3/28/23 | Winfield Early Invite | 17:59.53 | V | SR (Δ=-59.62,-5.8%) LR (Δ=29.93,2.7%) |
6 | 3 |
| 4/14/23 | St. Dominic Track Invitational | 18:07.73 | V | 6 | 3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | National Homeschool Invitational | 1:08.75 | V | 4 | ||
| 5/6/22 | JV Blue Knights Only | 1:04.64c | JV | |||
| 4/23/24 | LHS Invitational | 59.59 | 1 | 10 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/23 | St. Dominic Track Invitational | 2:08.95 | V | LR (Δ=19.90,13.4%) LY (Δ=8.24,6.0%) |
5 | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/21 | Wright City Warm-up | 14:35.82 | V | 2 | ||
| 4/6/21 | BGHS Mini Medal | 13:46.80 | V | PR (Δ=49.02,5.6%) LR (Δ=49.02,5.6%) |
6 | |
| 4/10/21 | Skippy Keefer Relays | 12:49.26 | V | PR (Δ=57.54,7.0%) LR (Δ=57.54,7.0%) |
4 | |
| 4/30/21 | Warrenton | 13:23.09 | V | 8 | ||
| 4/9/22 | Skippy Keefer Relays | 13:03.32 | V | LR (Δ=19.77,2.5%) | 8 | 1 |
| 4/14/22 | Wright City Invitational | 13:54.34c | V | 4 | 5 | |
| 4/21/22 | Orchard Farm HS Invite | 13:58.75 | V | 6 | ||
| 4/28/22 | Wright City JV Meet | 13:47.91 | JV | 6 | ||
| 5/11/22 | National Homeschool Track Championship | 13:17.44 | JV | PR (Δ=30.47,3.7%) LR (Δ=30.47,3.7%) |
6 | |
| 4/1/23 | Skippy Keefer Relays | 13:16.34 | V | 8 | 1 | |
| 4/14/23 | St. Dominic Track Invitational | 14:30.02 | V | 3 | 6 | |
| 4/19/23 | Washington NIX Relays | 12:51.02 | V | LR (Δ=1:39.00,11.4%) LY (Δ=1:03.32,7.6%) |
7 | 2 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/24 | Washington NIX Relays | 5.31m | V | 33 | ||
| 4/23/24 | LHS Invitational | 5.68m | V | PR (Δ=0.37m,7.1%) SR LR (Δ=0.37m,7.1%) |
18 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 12.4m | 13 | |||
| 4/1/21 | Wright City Warm-up | 13.68m | PR (Δ=1.28m,10.3%) LR (Δ=1.28m,10.3%) |
14 | ||
| 4/6/21 | BGHS Mini Medal | 16.23m | PR (Δ=2.55m,18.7%) LR (Δ=2.55m,18.7%) |
14 | ||
| 4/10/21 | Skippy Keefer Relays | 14.36m | 9 | |||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 19.43m | JV | PR (Δ=3.2m,19.7%) SR LR (Δ=5.07m,35.3%) |
4 | |
| 4/30/21 | Warrenton | 18.37m | 19 | |||
| 5/6/21 | National Homeschool Invitational | 14.64m | F/S | 13 | ||
| 3/18/22 | Lutheran High Opening Meet | 14.35m | LY (Δ=1.95m,15.7%) | 15 | ||
| 3/26/22 | Lutheran High V and JV | 17.62m | JV | SR (Δ=-1.81m,-9.3%) LR (Δ=3.27m,22.8%) LY (Δ=3.95m,28.8%) |
6 | 3 |
| 4/9/22 | Skippy Keefer Relays | 17.03m | V | LY (Δ=0.8m,4.9%) | 21 | |
| 4/14/22 | Wright City Invitational | 17.47m | V | LR (Δ=0.44m,2.6%) | 19 | |
| 5/11/22 | National Homeschool Track Championship | 14.68m | JV | LY (Δ=0.04m,0.3%) | 16 | |
| 4/1/23 | Skippy Keefer Relays | 16.37m | V | LR (Δ=1.69m,11.5%) | 14 | |
| 4/14/23 | St. Dominic Track Invitational | 17.46m | V | LR (Δ=1.09m,6.7%) | 10 | |
| 4/19/23 | Washington NIX Relays | 18.74m | V | SR (Δ=1.12m,6.3%) LR (Δ=1.28m,7.3%) LY (Δ=1.27m,7.3%) |
35 | |
| 4/25/23 | LHS Invitational | 18.3m | V | 2 | 8 | |
| 5/10/23 | National Homeschool Track Championship | 17.14m | JV | LY (Δ=2.46m,16.8%) | 12 | |
| 3/19/24 | Winfield Early Invite | 19.38m | V | SR (Δ=0.64m,3.4%) LR (Δ=2.24m,13.1%) |
5 | 4 |
| 3/30/24 | Holt Invitational | 16.97m | V | LY (Δ=0.6m,3.6%) | 29 | |
| 4/5/24 | St. Dominic Track Invitational | 19.23m | V | LR (Δ=2.26m,13.3%) LY (Δ=2.86m,17.5%) |
10 | |
| 4/17/24 | Washington NIX Relays | 17.7m | V | 29 | ||
| 4/23/24 | LHS Invitational | 18.97m | V | LR (Δ=1.28m,7.2%) LY (Δ=0.23m,1.3%) |
13 |
Javelin - 600g
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/21 | Winfield Open | 13.1m | 14 | |||
| 4/1/21 | Wright City Warm-up | 14.78m | PR (Δ=1.68m,12.8%) LR (Δ=1.68m,12.8%) |
10 | ||
| 4/6/21 | BGHS Mini Medal | 15.48m | PR (Δ=0.7m,4.7%) LR (Δ=0.7m,4.7%) |
15 | ||
| 4/10/21 | Skippy Keefer Relays | 14.7m | 8 | |||
| 4/16/21 | LHSSC Bob Carter Invitational (V/JV) | 16.54m | JV | PR (Δ=1.05m,6.8%) LR (Δ=1.84m,12.5%) |
5 | |
| 4/30/21 | Warrenton | 18.54m | PR (Δ=2.01m,12.1%) LR (Δ=2.01m,12.1%) |
22 | ||
| 5/6/21 | National Homeschool Invitational | 19.92m | F/S | PR (Δ=1.38m,7.4%) SR LR (Δ=1.38m,7.4%) |
2 | |
| 3/26/22 | Lutheran High V and JV | 16.7m | JV | LY (Δ=1.92m,13.0%) | 5 | 4 |
| 4/9/22 | Skippy Keefer Relays | 16.88m | V | LR (Δ=0.17m,1.0%) LY (Δ=1.4m,9.0%) |
21 | |
| 4/14/22 | Wright City Invitational | 15.62m | V | 15 | ||
| 4/21/22 | Orchard Farm HS Invite | 18.09m | V | SR (Δ=-1.83m,-9.2%) LR (Δ=2.47m,15.8%) LY (Δ=1.55m,9.4%) |
19 | |
| 5/11/22 | National Homeschool Track Championship | 18.08m | JV | 11 | ||
| 3/28/23 | Winfield Early Invite | 19.03m | V | LR (Δ=0.95m,5.3%) LY (Δ=2.33m,13.9%) |
9 | |
| 4/14/23 | St. Dominic Track Invitational | 17.1m | V | LY (Δ=0.22m,1.3%) | 11 | |
| 4/19/23 | Washington NIX Relays | 18.67m | V | LR (Δ=1.57m,9.2%) LY (Δ=0.58m,3.2%) |
31 | |
| 4/25/23 | LHS Invitational | 19.13m | V | LR (Δ=0.46m,2.5%) LY (Δ=1.04m,5.8%) |
13 | |
| 5/10/23 | National Homeschool Track Championship | 21.03m | JV | PR (Δ=1.11m,5.6%) SR (Δ=2.94m,16.3%) LR (Δ=1.9m,9.9%) LY (Δ=2.95m,16.3%) |
4 | 5 |
| 3/19/24 | Winfield Early Invite | 17.86m | V | 11 | ||
| 3/30/24 | Holt Invitational | 21.39m | V | PR (Δ=0.36m,1.7%) SR (Δ=0.36m,1.7%) LR (Δ=3.53m,19.8%) LY (Δ=2.36m,12.4%) |
10 | |
| 4/5/24 | St. Dominic Track Invitational | 21.29m | V | 12 | ||
| 4/17/24 | Washington NIX Relays | 19.08m | V | LY (Δ=0.41m,2.2%) | 29 | |
| 4/23/24 | LHS Invitational | 19.13m | V | LR (Δ=0.04m,0.2%) | 13 |