Career Report for Joshua Thomas

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Thomas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arnold Park, MO 2 13:11 6:36 18 8/31/21 Fleet Feet Classic 1
Bridle Ridge Acres 3.1 21:42.32 7:00 17 10/2/21 Frank Schultz Invitational 1
Lake Springfield, MO 3.1 20:52.64 6:44 13 10/27/21 National Homeschool XC Championship 1
Orchard Farm HS 3.1 20:14.15 6:32 11 10/7/21 Orchard Farm Invitational 1
Sioux Passage Park 3.1 23:02 7:26 10 9/20/21 Paul Enke Invitational 1
Sun Valley Golf Course, MO 3.1 23:09.86 7:28 19 9/27/21 Elsberry Cross Country Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:11 6:36 8/31/21 Fleet Feet Classic Arnold Park, MO 1
3.1 20:14.15 6:32 10/7/21 Orchard Farm Invitational Orchard Farm HS 5

Career Summary

Below is a summary of each season run by Joshua Thomas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 6 6:59 0/2 9 0.39
St. Louis Christian Knights Career 6 6:59 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/21 National Homeschool XC Championship Lake Springfield, MO 3.1 V 18/37 0.39 20:52.64 6:44 You ROCK! (SBP)
10/7/21 Orchard Farm Invitational Orchard Farm HS 3.1 JV 10/57 0.34 20:14.15 6:32 You ROCK! (DPR)
10/2/21 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 36/147 0.24 21:42.32 7:00 You ROCK! (DPR)
9/27/21 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 V 23/52 0.35 23:09.86 7:28
9/20/21 Paul Enke Invitational Sioux Passage Park 3.1 JV 83/232 0.29 23:02 7:26
8/31/21 Fleet Feet Classic Arnold Park, MO 2 V 115/144 0.20 13:11 6:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1500m1600m3200m2000m Steeplechase110m Hurdles - 39"300m Hurdles - 36"Shot Put - 12lbDiscus - 1.6kgHigh JumpLong JumpJavelin - 800g
2021 OutdoorJr13.92 PR28.40 PR1:03.40 PR2:28.79 PR5:16.03 PR---23.03 -7.57m 16.87m 1.27m PR3.93m 17.22m PR
2022 OutdoorSr4.75---2:34.60 5:34.02 5:52.17 PR13:21.94 PR9:28.66 PR21.24 PR52.94 c PR8.28m PR19.64m PR-4.05m PR-

By Event


100m

Date Meet Result Div Record Place Pts
4/16/21 LHSSC Bob Carter Invitational (V/JV) 13.92 JV SR 16

200m

Date Meet Result Div Record Place Pts
4/1/21 Wright City Warm-up 28.40 SR 18

400m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 1:04.34 12
5/6/21 National Homeschool Invitational 1:03.40 JV PR (Δ=0.94,1.5%)
SR
LR (Δ=0.94,1.5%)		 16

800m

Date Meet Result Div Record Place Pts
4/16/21 LHSSC Bob Carter Invitational (V/JV) 2:28.79 JV SR 10
5/6/21 National Homeschool Invitational 2:30.41 JV 13
3/18/22 Lutheran High Opening Meet 2:34.60 SR (Δ=-5.81,-3.9%) 18

1500m

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 5:16.03 JV SR Pentathlon, 6
5/11/22 National Homeschool Track Championship 5:34.02 V SR (Δ=-17.99,-5.7%) 7

1600m

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 5:52.17 V SR 11

3200m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 13:21.94 SR 11

2000m Steeplechase

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 9:28.66 V SR 14

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 23.03 JV SR Pentathlon, 9
3/18/22 Lutheran High Opening Meet 21.89 PR (Δ=1.14,5.0%)
LR (Δ=1.14,5.0%)		 4
3/26/22 Lutheran High V and JV 21.65 V PR (Δ=0.24,1.1%)
LR (Δ=0.24,1.1%)		 7 2
4/9/22 Skippy Keefer Relays 21.49 V PR (Δ=0.16,0.7%)
LR (Δ=0.16,0.7%)		 7 2
5/11/22 National Homeschool Track Championship 21.24 V PR (Δ=0.25,1.2%)
SR (Δ=1.79,7.8%)
LR (Δ=0.25,1.2%)
LY (Δ=1.79,7.8%)		 10

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/14/22 Wright City Invitational 52.94c V SR 10

4x200m

Date Meet Result Div Record Place Pts
4/6/21 BGHS Mini Medal 1:56.88 V LR (Δ=1.52,1.3%) 8
5/6/21 National Homeschool Invitational 1:49.86 V 8
3/26/22 Lutheran High V and JV 1:53.99 V LY (Δ=4.41,3.7%) 11

4x400m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 4:13.45 V LR (Δ=2.55,1.0%) 7
4/16/21 LHSSC Bob Carter Invitational (V/JV) 4:20.21 JV 5

4x800m

Date Meet Result Div Record Place Pts
4/1/21 Wright City Warm-up 9:49.20 V 1
4/6/21 BGHS Mini Medal 9:50.00 V 4
4/30/21 Warrenton 9:39.38 V
3/26/22 Lutheran High V and JV 9:56.01 V 6 3
4/9/22 Skippy Keefer Relays 9:57.15 V 9

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 7.38m 15
5/6/21 National Homeschool Invitational 7.57m JV PR (Δ=0.19m,2.6%)
SR
LR (Δ=0.19m,2.6%)		 Pentathlon, 7
3/26/22 Lutheran High V and JV 7.78m V PR (Δ=0.21m,2.8%)
LR (Δ=0.21m,2.8%)
LY (Δ=0.4m,5.4%)		 22
4/9/22 Skippy Keefer Relays 7m V 27
5/11/22 National Homeschool Track Championship 8.28m V PR (Δ=0.5m,6.4%)
SR (Δ=0.71m,9.4%)
LR (Δ=1.28m,18.3%)
LY (Δ=0.71m,9.4%)		 10

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 12.4m 14
4/1/21 Wright City Warm-up 12.08m 15
4/6/21 BGHS Mini Medal 12.73m PR (Δ=0.33m,2.6%)
LR (Δ=0.65m,5.4%)		 17
4/16/21 LHSSC Bob Carter Invitational (V/JV) 15.82m JV PR (Δ=3.1m,24.4%)
LR (Δ=3.1m,24.4%)		 7
4/30/21 Warrenton 16.87m PR (Δ=1.05m,6.6%)
SR
LR (Δ=1.05m,6.6%)		 22
5/6/21 National Homeschool Invitational 15.3m JV 22
4/9/22 Skippy Keefer Relays 17.98m V PR (Δ=1.1m,6.5%)
LR (Δ=2.68m,17.5%)
LY (Δ=5.25m,41.3%)		 21
5/11/22 National Homeschool Track Championship 19.64m V PR (Δ=1.66m,9.3%)
SR (Δ=2.77m,16.4%)
LR (Δ=1.66m,9.3%)
LY (Δ=4.34m,28.4%)		 11

High Jump

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 1.27m JV SR Pentathlon, 8

Long Jump

Date Meet Result Div Record Place Pts
5/6/21 National Homeschool Invitational 3.93m JV SR Pentathlon, 10
5/11/22 National Homeschool Track Championship 4.05m V PR (Δ=0.12m,3.1%)
SR (Δ=0.12m,3.1%)
LR (Δ=0.12m,3.1%)
LY (Δ=0.12m,3.1%)		 13

Javelin - 800g

Date Meet Result Div Record Place Pts
4/1/21 Wright City Warm-up 14.74m 16
5/6/21 National Homeschool Invitational 17.22m JV PR (Δ=2.48m,16.8%)
SR
LR (Δ=2.48m,16.8%)		 24