Career Report for Isabella Ward

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabella Ward's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arnold Park, MO 2 22:37 11:19 28 8/31/21 Fleet Feet Classic 1
Bridle Ridge Acres 3.1 35:12.03 11:21 25 10/2/21 Frank Schultz Invitational 1
DuSable Park French August Regot Area 3.1 43:44 14:06 5 7/1/23 Blue Knights XC Camp 1
Forest Park Aviation Flds 3.1 39:05.7 12:37 25 9/11/21 Forest Park XC Festival 1
Lake Springfield, MO 3.1 35:00.05 11:17 30 10/27/21 National Homeschool XC Championship 1
Sioux Passage Park 3.1 45:36 14:43 15 9/20/21 Paul Enke Invitational 1
Sun Valley Golf Course, MO 3.1 40:30.54 13:04 23 9/27/21 Elsberry Cross Country Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 22:37 11:19 8/31/21 Fleet Feet Classic Arnold Park, MO 1
3.1 35:00.05 11:17 10/27/21 National Homeschool XC Championship Lake Springfield, MO 6

Career Summary

Below is a summary of each season run by Isabella Ward.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 12:28 0/3 13 -1.89
Sr 1 14:06 0/0 6
St. Louis Christian Knights Career 7 12:42 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/1/23 Blue Knights XC Camp DuSable Park French August Regot Area 3.1 43:44 14:06
10/27/21 National Homeschool XC Championship Lake Springfield, MO 3.1 JV 37/40 -1.89 35:00.05 11:17 You ROCK! (SBP, DPR)
10/2/21 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 102/105 -2.36 35:12.03 11:21 You ROCK! (DPR)
9/27/21 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 12/12 -1.92 40:30.54 13:04
9/20/21 Paul Enke Invitational Sioux Passage Park 3.1 JV 129/130 -2.82 45:36 14:43
9/11/21 Forest Park XC Festival Forest Park Aviation Flds 3.1 JV 402/408 -2.78 39:05.7 12:37
8/31/21 Fleet Feet Classic Arnold Park, MO 2 JV 115/124 -2.03 22:37 11:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m1500m SteeplechaseShot Put - 4kgDiscus - 1kgPole VaultLong JumpTriple Jump
2021 OutdoorFr17.28 38.32 PR1:36.56 PR-5.16m --3.06m PR6.83m PR
2022 OutdoorSo0.7516.41 PR40.74 c-8:56.59 PR4.88m -1.52m PR2.72m 6.44m
2023 OutdoorJr11.25--1:45.07 -5.94m PR16.85m PR---

By Event


100m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 17.32 20
4/16/21 LHSSC Bob Carter Invitational (V/JV) 17.70 JV 17
5/6/21 National Homeschool Invitational 17.28 F/S PR (Δ=0.04,0.2%)
SR
LR (Δ=0.42,2.4%)		 32
3/18/22 Lutheran High Opening Meet 17.14 PR (Δ=0.14,0.8%)
LR (Δ=0.14,0.8%)
LY (Δ=0.18,1.0%)		 64
4/28/22 Wright City JV Meet 16.41 JV PR (Δ=0.73,4.3%)
SR (Δ=0.87,5.0%)
LR (Δ=0.73,4.3%)		 16
5/6/22 JV Blue Knights Only 16.74c JV LY (Δ=0.54,3.1%)

200m

Date Meet Result Div Record Place Pts
4/16/21 LHSSC Bob Carter Invitational (V/JV) 38.32 JV SR 15
5/6/22 JV Blue Knights Only 40.74c JV SR (Δ=-2.42,-6.3%)

400m

Date Meet Result Div Record Place Pts
4/16/21 LHSSC Bob Carter Invitational (V/JV) 1:36.56 JV SR 9
5/10/23 National Homeschool Track Championship 1:45.07 JV SR 22

1500m Steeplechase

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 8:56.59 JV SR 10

4x100m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 1:03.90 V PR (Δ=0.72,1.1%)
LR (Δ=3.21,4.8%)		 5
4/1/21 Wright City Warm-up 1:06.76 V 3
4/6/21 BGHS Mini Medal 1:02.76 V PR (Δ=1.14,1.8%)
LR (Δ=4.00,6.0%)		 9
5/6/21 National Homeschool Invitational 1:08.75 V 4
4/9/22 Skippy Keefer Relays 1:08.58 V LR (Δ=0.17,0.2%) 9
4/14/22 Wright City Invitational 1:07.54c V 10
3/28/23 Winfield Early Invite 1:06.36 V 8 1
5/10/23 National Homeschool Track Championship 1:09.14 JV 5 4

4x200m

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 2:23.35 V LR (Δ=2.95,2.0%) 6
4/1/21 Wright City Warm-up 2:31.43 V 3
4/10/21 Skippy Keefer Relays 2:26.63 V 5
3/26/22 Lutheran High V and JV 2:35.50 JV 6 3
5/6/22 JV Blue Knights Only 2:32.94c JV PR (Δ=2.56,1.6%)
LR (Δ=2.56,1.6%)
4/1/23 Skippy Keefer Relays 2:28.85 V 10

4x400m

Date Meet Result Div Record Place Pts
4/30/21 Warrenton 5:50.11 V 8

4x800m

Date Meet Result Div Record Place Pts
4/1/21 Wright City Warm-up 14:35.82 V 2
4/6/21 BGHS Mini Medal 13:46.80 V PR (Δ=49.02,5.6%)
LR (Δ=49.02,5.6%)		 6

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/22/21 Winfield Open 5.16m SR 13
4/6/21 BGHS Mini Medal 5.1m 16
4/10/21 Skippy Keefer Relays 4.59m 21
3/18/22 Lutheran High Opening Meet 4.77m LR (Δ=0.18m,3.9%) 18
3/26/22 Lutheran High V and JV 4.28m JV 16
4/9/22 Skippy Keefer Relays 4.43m V LR (Δ=0.15m,3.6%) 25
4/14/22 Wright City Invitational 4.78m V LR (Δ=0.35m,7.8%)
LY (Δ=0.19m,4.1%)		 21
4/21/22 Orchard Farm HS Invite 4.88m V SR (Δ=-0.28m,-5.5%)
LR (Δ=0.1m,2.0%)		 10
3/28/23 Winfield Early Invite 4.72m V LY (Δ=0.44m,10.2%) 20
4/1/23 Skippy Keefer Relays 4.85m V LR (Δ=0.13m,2.8%)
LY (Δ=0.57m,13.4%)		 22
4/14/23 St. Dominic Track Invitational 5.94m V PR (Δ=0.78m,15.1%)
SR (Δ=1.06m,21.7%)
LR (Δ=1.09m,22.4%)
LY (Δ=1.16m,24.2%)		 12
4/25/23 LHS Invitational 5.8m V LY (Δ=0.92m,18.9%) 4 5
5/10/23 National Homeschool Track Championship 5.26m JV 14

Discus - 1kg

Date Meet Result Div Record Place Pts
4/25/23 LHS Invitational 16.65m V 4 5
5/10/23 National Homeschool Track Championship 16.85m JV PR (Δ=0.2m,1.2%)
SR
LR (Δ=0.2m,1.2%)		 13

Pole Vault

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 1.52m JV SR 1

Long Jump

Date Meet Result Div Record Place Pts
4/1/21 Wright City Warm-up 2.37m 12
4/6/21 BGHS Mini Medal 2.79m PR (Δ=0.43m,18.0%)
LR (Δ=0.43m,18.0%)		 18
4/10/21 Skippy Keefer Relays 2.6m 17
4/16/21 LHSSC Bob Carter Invitational (V/JV) 3.06m JV PR (Δ=0.27m,9.5%)
SR
LR (Δ=0.46m,17.8%)		 20
4/30/21 Warrenton 2.2m 20
5/6/21 National Homeschool Invitational 2.7m F/S LR (Δ=0.5m,22.9%) 22
3/18/22 Lutheran High Opening Meet 2.72m SR (Δ=-0.34m,-11.1%)
LR (Δ=0.02m,0.7%)		 18
5/11/22 National Homeschool Track Championship 2.56m JV 25

Triple Jump

Date Meet Result Div Record Place Pts
4/30/21 Warrenton 6.65m 16
5/6/21 National Homeschool Invitational 6.83m F/S PR (Δ=0.18m,2.7%)
SR
LR (Δ=0.18m,2.7%)		 9
4/14/22 Wright City Invitational 6.44m V SR (Δ=-0.39m,-5.7%) 15
5/11/22 National Homeschool Track Championship 6.41m JV 5