Career Report for Elliana Alderete
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elliana Alderete's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 3 | 28:10.41 | 9:23 | 8 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
| Baylands Park | 3.1 | 23:54.3 | 7:43 | 5 | 10/14/23 | Bellarmine Terry Ward Invitational | 1 |
| Contra Loma Reservoir | 3 | 22:54.5 | 7:38 | 20 | 11/9/22 | BVAL Championship | 1 |
| Contra Loma Reservoir | 3.1 | 26:24.9 | 8:31 | 8 | 11/8/23 | BVAL Championship | 1 |
| Crystal Springs | 2.95 | 26:15.3 | 8:54 | 11 | 10/8/22 | Crystal Springs Invitational | 1 |
| Freedom HS | 2 | 16:32.5 | 8:16 | 15 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
| Hayward HS | 3 | 23:34.2 | 7:51 | 31 | 11/18/23 | North Coast Section Finals | 2 |
| Heritage HS | 2 | 19:28.3 | 9:44 | 39 | 8/24/22 | Heritage Time Trial | 1 |
| Heritage HS | 3.1 | 22:56.29 | 7:24 | 10 | 10/25/23 | BVAL Dual: Freedom @ Heritage | 5 |
| Hidden Valley Park | 2 | 16:56.7 | 8:28 | 11 | 9/9/23 | Ed Sias Invitational | 2 |
| Liberty HS | 3.1 | 23:19.66 | 7:32 | 5 | 11/1/23 | BVAL Dual: Heritage @ Liberty | 1 |
| Lone Tree Golf Course | 3 | 25:31.8 | 8:31 | 9 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
| Mt. Sac | 2.93 | 24:25 | 8:20 | 23 | 10/22/22 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 19:02.2 | 9:31 | 50 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 23:54.15 | 7:43 | 7 | 9/30/23 | Tom Laythe Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:32.5 | 8:16 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 5 |
| 3 | 22:54.5 | 7:38 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 5 |
| 3.1 | 22:56.29 | 7:24 | 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 9 |
Career Summary
Below is a summary of each season run by Elliana Alderete.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 8:46 | 0/1 | 9 | -0.17 |
| Jr | 10 | 7:55 | 5/6 | 8 | 0.50 |
| Heritage Career | 22 | 8:22 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 88/138 | -0.27 | 23:34.2 | 7:51 | You ROCK! (LY, LR, PR) |
| 11/8/23 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 12/41 | 0.50 | 26:24.9 | 8:31 | You ROCK! (SBP) |
| 11/1/23 | BVAL Dual: Heritage @ Liberty | Liberty HS | 3.1 | V | 10/14 | 23:19.66 | 7:32 | ||
| 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 3.1 | V | 7/14 | 22:56.29 | 7:24 | You ROCK! (LY, LR, PR, DPR) | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 61/83 | -0.25 | 25:04 | 8:33 | |
| 10/14/23 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 97/133 | 0.21 | 23:54.3 | 7:43 | |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 104/170 | 0.01 | 23:54.15 | 7:43 | You ROCK! (DPR) |
| 9/27/23 | BVAL Dual: Antioch vs Heritage | Heritage HS | 3.1 | V | 1/4 | 24:06.81 | 7:47 | You ROCK! (LR, PR, DPR) | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 101/124 | 0.08 | 16:56.7 | 8:28 | You ROCK! (LY, LR, PR) |
| 8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 24:24.46 | 7:52 | You ROCK! (LR, PR, DPR) | ||
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 129/148 | -0.96 | 24:33.9 | 8:11 | |
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 3 | JV | 4/9 | -0.05 | 22:54.5 | 7:38 | You ROCK! (DPR) |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 16/16 | 27:09.04 | 8:45 | ||
| 10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 3.1 | V | 8/9 | 27:03.75 | 8:44 | ||
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 82/90 | -0.49 | 24:25 | 8:20 | You ROCK! (PG) |
| 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 3 | V | 8/15 | 25:31.8 | 8:31 | You ROCK! (DPR) | |
| 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 3 | V | 5/9 | 28:10.41 | 9:23 | ||
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 78/93 | -0.17 | 26:15.3 | 8:54 | You ROCK! (PG, SBP) |
| 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 2 | JV | 2/9 | 16:32.5 | 8:16 | You ROCK! (DPR) | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 109/122 | -0.78 | 19:02.2 | 9:31 | You ROCK! (DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 110/113 | -1.01 | 20:11.8 | 10:06 | |
| 8/24/22 | Heritage Time Trial | Heritage HS | 2 | 19:28.3 | 9:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1:22.88 | 3:04.32 | 6:51.41 | - | |
| 2023 Outdoor | So | - | 2:54.42 PR | 6:22.92 | 14:50.41 | |
| 2024 Outdoor | Jr | 1:18.14 PR | 3:03.89 | 6:04.53 PR | 12:59.45 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/22 | Heritage 400m Time Trial | 1:29.14c | ||||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 1:24.77 | V | PR (Δ=4.37,4.9%) LR (Δ=4.37,4.9%) |
17. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 1:24.11 | V | PR (Δ=0.66,0.8%) LR (Δ=0.66,0.8%) |
19. | |
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 1:26.75 | V | 15. | ||
| 4/23/22 | Northern California Frosh/Soph Championships | 1:22.88 | F/S | PR (Δ=1.23,1.5%) SR LR (Δ=3.87,4.5%) |
62 | |
| 2/13/24 | Heritage Time Trial | 1:30.11 | 33 | |||
| 3/13/24 | Antioch VS Heritage | 1:18.14 | V | PR (Δ=4.74,5.7%) SR LR (Δ=11.97,13.3%) |
22 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 3:19.39 | V | 7. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 3:26.54 | V | 11. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 3:27.60 | V | 13. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 3:25.16 | V | LR (Δ=2.44,1.2%) | 17. | |
| 4/23/22 | Northern California Frosh/Soph Championships | 3:15.04 | F/S | PR (Δ=4.35,2.2%) LR (Δ=10.12,4.9%) |
59 | |
| 4/27/22 | BVAL Championships Trials | 3:11.67 | V | PR (Δ=3.37,1.7%) LR (Δ=3.37,1.7%) |
10 | |
| 5/7/22 | BVAL Championships Finals | 3:04.32 | F/S | PR (Δ=7.35,3.8%) SR LR (Δ=7.35,3.8%) |
10 | |
| 5/7/22 | BVAL Championships Finals | 3:11.67 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
| 4/22/23 | Northern California Frosh/Soph Championships | 2:54.42 | F/S | PR (Δ=9.90,5.4%) SR (Δ=9.90,5.4%) LR (Δ=9.90,5.4%) LY (Δ=17.25,9.0%) |
24 | |
| 5/6/23 | BVAL Championships Finals | 3:00.89 | F/S | LY (Δ=3.43,1.9%) | 5 | |
| 2/13/24 | Heritage Time Trial | 3:03.89 | SR (Δ=-9.47,-5.4%) | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 7:09.68 | F/S | 4 | ||
| 2/26/22 | Stocking Super 7 Invitational | 7:24.71 | F/S | 25. | ||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 7:11.21 | V | LR (Δ=13.50,3.0%) | 5. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 7:36.29 | V | 5. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 7:11.49 | V | LR (Δ=24.80,5.4%) | 14. | |
| 4/23/22 | Northern California Frosh/Soph Championships | 7:01.33 | F/S | PR (Δ=8.35,1.9%) LR (Δ=10.16,2.4%) |
71 | |
| 4/27/22 | BVAL Championships Trials | 7:09.61 | V | 8 | ||
| 5/7/22 | BVAL Championships Finals | 6:51.41 | F/S | PR (Δ=9.92,2.4%) SR LR (Δ=18.20,4.2%) |
7 | |
| 5/7/22 | BVAL Championships Finals | 7:09.61 | F/S | LR (Δ=,0.0%) | 8 | |
| 2/18/23 | 24th Annual Coach Caccavo Memorial Relays | 6:33.55 | V | PR (Δ=17.86,4.3%) LR (Δ=17.86,4.3%) LY (Δ=36.13,8.4%) |
4 | |
| 2/25/23 | Super 7 Invitational | 6:32.61 | F/S | PR (Δ=0.94,0.2%) LR (Δ=0.94,0.2%) LY (Δ=37.07,8.6%) |
8 | |
| 3/4/23 | Clayton Valley Ugly Eagles Relays | 6:29.84 | F/S | PR (Δ=2.77,0.7%) LR (Δ=2.77,0.7%) LY (Δ=54.87,12.3%) |
1 | |
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 6:36.27 | V | 6 | ||
| 4/15/23 | Halden Invitational | 6:29.42 | V | PR (Δ=0.42,0.1%) LR (Δ=6.85,1.7%) LY (Δ=42.07,9.7%) |
45 | |
| 4/22/23 | Northern California Frosh/Soph Championships | 6:22.92 | F/S | PR (Δ=6.50,1.7%) SR (Δ=28.49,6.9%) LR (Δ=6.50,1.7%) LY (Δ=38.41,9.1%) |
38 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 6:36.37 | V | LY (Δ=24.96,5.9%) | 10 | |
| 5/6/23 | BVAL Championships Finals | 6:35.07 | F/S | LR (Δ=1.30,0.3%) LY (Δ=16.34,4.0%) |
4 | |
| 2/13/24 | Heritage Time Trial | 6:33.21 | LR (Δ=1.86,0.5%) LY (Δ=0.34,0.1%) |
6 | ||
| 2/17/24 | 25th Annual Coach Caccavo Memorial Relays | 6:14.46 | V | PR (Δ=8.46,2.2%) LR (Δ=18.75,4.8%) LY (Δ=19.09,4.9%) |
8 | |
| 3/2/24 | Ugly Eagles Relay Invitational | 6:15.58 | V | LY (Δ=14.26,3.7%) | 10 | |
| 3/9/24 | Marsh Creek Invitational | 6:14.53 | V | LR (Δ=1.05,0.3%) LY (Δ=15.31,3.9%) |
3 | |
| 3/13/24 | Antioch VS Heritage | 6:22.38 | V | LY (Δ=13.89,3.5%) | 3 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 6:07.61 | V | PR (Δ=6.85,1.8%) LR (Δ=14.77,3.9%) |
389 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 6:39.90 | V | 6 | ||
| 4/17/24 | BVAL Dual Freedom @ Heritage | 6:04.53 | V | PR (Δ=3.08,0.8%) SR (Δ=18.39,4.8%) LR (Δ=35.37,8.8%) LY (Δ=18.39,4.8%) |
2 | |
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 6:16.08 | V | LY (Δ=6.84,1.8%) | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Marsh Creek Invitational | 14:50.41 | V | SR | 6 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 14:56.65 | V | 3 | ||
| 3/9/24 | Marsh Creek Invitational | 13:47.16 | V | PR (Δ=1:03.25,7.1%) LR (Δ=1:09.49,7.7%) LY (Δ=1:03.25,7.1%) |
1 | |
| 3/13/24 | Antioch VS Heritage | 14:29.91 | V | LY (Δ=20.50,2.3%) | 4 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 13:54.49 | V | LR (Δ=35.42,4.1%) LY (Δ=55.92,6.3%) |
148 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 14:03.09 | V | 3 | ||
| 4/17/24 | BVAL Dual Freedom @ Heritage | 15:29.66 | V | 4 | ||
| 4/24/24 | BVAL Dual Meet Heritage @ Liberty | 12:59.45 | V | PR (Δ=47.71,5.8%) SR (Δ=1:50.96,12.5%) LR (Δ=2:30.21,16.2%) LY (Δ=1:57.20,13.1%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/22 | BVAL Dual Antioch @ Heritage | 5:27.79 | V | 5. | ||
| 5/7/22 | BVAL Championships Finals | 4:59.83 | F/S | 3 | ||
| 5/7/22 | BVAL Championships Finals | 4:59.83 | F/S | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 13:43.15 | F/S | |||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 11:52.26 | F/S | LR (Δ=1:50.89,13.5%) | 4. | |
| 4/15/23 | Halden Invitational | 11:45.56 | V | 3 | ||
| 4/22/23 | Northern California Frosh/Soph Championships | 11:29.06 | F/S | PR (Δ=12.35,1.8%) LR (Δ=23.20,3.3%) |
4 | |
| 3/2/24 | Ugly Eagles Relay Invitational | 11:24.47 | V | LR (Δ=8.72,1.3%) | 3 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Clayton Valley Ugly Eagles Relays | 5:22.06 | F/S | 1 | ||
| 3/2/24 | Ugly Eagles Relay Invitational | 5:04.00 | V | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 16:54.96 | F/S | LR (Δ=13.94,1.4%) | ||
| 2/26/22 | Stocking Super 7 Invitational | 17:09.99 | F/S | 4 |