Career Report for Kiya Cintron

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiya Cintron's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 27:48.62 9:16 7 10/12/22 BVAL Dual Meet: Heritage @ Antioch 1
Contra Loma Reservoir 3 22:34.01 7:31 17 11/9/22 BVAL Championship 1
Crystal Springs 2.95 25:24.1 8:37 6 10/8/22 Crystal Springs Invitational 1
Freedom HS 3.1 26:55.39 8:41 16 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 23:15.8 7:45 25 10/15/22 Mariner Invitational 2
Heritage HS 3.1 24:01.07 7:45 15 11/2/22 BVAL Dual Meet: Liberty @ Heritage 1
Hidden Valley Park 2 19:40.4 9:50 19 9/10/22 Ed Sias Invitational 1
Lone Tree Golf Course 3 26:08.9 8:43 10 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Mt. Sac 2.93 23:41 8:05 18 10/22/22 Mt. Sac Invitational 1
Newhall Park 3 25:28 8:29 42 9/17/22 De La Salle Nike Invitational 1
Track 0.99 7:47.3 7:52 10 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 19:40.4 9:50 9/10/22 Ed Sias Invitational Hidden Valley Park 1
3 22:34.01 7:31 11/9/22 BVAL Championship Contra Loma Reservoir 6
3.1 24:01.07 7:45 11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 2

Career Summary

Below is a summary of each season run by Kiya Cintron.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 12 8:22 0/1 7 0.10
Heritage Career 12 8:22 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 North Coast Section Finals Hayward HS 3 V 123/148 -0.83 24:12.8 8:04
11/9/22 BVAL Championship Contra Loma Reservoir 3 V 20/38 0.07 22:34.01 7:31 You ROCK! (DPR)
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 13/16 24:01.07 7:45 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 74/90 -0.21 23:41 8:05
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 3 V 9/15 26:08.9 8:43
10/15/22 Mariner Invitational Hayward HS 3 V 228/298 0.10 23:15.8 7:45 You ROCK! (SBP, DPR)
10/12/22 BVAL Dual Meet: Heritage @ Antioch Antioch HS 3 V 4/9 27:48.62 9:16
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 66/93 0.02 25:24.1 8:37
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 7/14 26:55.39 8:41
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 234/265 -0.75 25:28 8:29
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 7:47.3 7:52
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 108/113 -0.83 19:40.4 9:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3000m3200mHigh Jump
2022 OutdoorJr1:19.10 PR2:59.45 6:37.51 -14:47.01 PR3'10 PR
2023 OutdoorSr-2:53.47 PR6:11.70 PR13:52.16 PR--

By Event


400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 1:20.24c
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 1:19.10 V PR (Δ=1.14,1.4%)
SR
LR (Δ=1.14,1.4%)		 15.

800m

Date Meet Result Div Record Place Pts
3/12/22 Marsh Creek Invitational 3:06.10 V 6.
3/19/22 Dublin Distance Fiesta 3:09.44 V 348.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 3:06.41 V LR (Δ=3.03,1.6%) 3.
4/6/22 BVAL Dual Antioch @ Heritage 3:09.02 V 7.
4/27/22 BVAL Championships Trials 2:59.94 V PR (Δ=6.16,3.3%)
LR (Δ=9.08,4.8%)		 10
5/7/22 BVAL Championships Finals 2:59.45 V PR (Δ=0.49,0.3%)
SR
LR (Δ=0.49,0.3%)		 10
5/7/22 BVAL Championships Finals 2:59.94 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 10
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:59.73 V LY (Δ=6.37,3.4%) 6
3/18/23 Dublin Distance Fiesta 2:55.55 V PR (Δ=3.90,2.2%)
LR (Δ=4.18,2.3%)
LY (Δ=10.55,5.7%)		 323
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 2:55.93 V LY (Δ=10.48,5.6%) 5
4/15/23 Halden Invitational 2:53.47 V PR (Δ=2.08,1.2%)
SR (Δ=5.98,3.3%)
LR (Δ=2.46,1.4%)		 38
4/26/23 BVAL Dual Meet Liberty @ Heritage 2:59.17 V LY (Δ=0.77,0.4%) 9
5/6/23 BVAL Championships Finals 3:01.73 V 9

1600m

Date Meet Result Div Record Place Pts
2/19/22 Pittsburg Relays 7:12.53 V 5
3/5/22 Clayton Valley Ugly Eagles Relays 6:49.50 V PR (Δ=23.03,5.3%)
LR (Δ=23.03,5.3%)		 27.
3/12/22 Marsh Creek Invitational 6:59.20 V 6.
3/19/22 Dublin Distance Fiesta 6:37.51 V PR (Δ=11.99,2.9%)
SR
LR (Δ=21.69,5.2%)		 400.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 6:51.40 V 4.
4/6/22 BVAL Dual Antioch @ Heritage 7:09.67 V 4.
4/13/22 BVAL Dual Deer Valley @ Heritage 6:40.39 V LR (Δ=29.28,6.8%) 5.
4/20/22 BVAL Dual Meet Liberty @ Heritage 6:45.75 V 11.
4/27/22 BVAL Championships Trials 6:48.84 V 14
5/7/22 BVAL Championships Finals 6:38.05 V LR (Δ=10.79,2.6%) 13
5/7/22 BVAL Championships Finals 6:48.84 V LR (Δ=,0.0%) 14
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 6:20.64 V PR (Δ=16.87,4.2%)
LR (Δ=17.41,4.4%)
LY (Δ=28.86,7.0%)		 4
3/11/23 Marsh Creek Invitational 6:17.94 V PR (Δ=2.70,0.7%)
LR (Δ=2.70,0.7%)
LY (Δ=31.56,7.7%)		 4
3/15/23 BVAL Dual Freedom vs Heritage 6:31.92 V LY (Δ=5.59,1.4%) 3
3/18/23 Dublin Distance Fiesta 6:11.70 V PR (Δ=6.24,1.7%)
SR (Δ=25.81,6.5%)
LR (Δ=20.22,5.2%)
LY (Δ=25.81,6.5%)		 336
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 6:24.86 V LY (Δ=26.54,6.5%) 5
4/15/23 Halden Invitational 6:21.52 V LR (Δ=3.34,0.9%)
LY (Δ=18.87,4.7%)		 40
4/26/23 BVAL Dual Meet Liberty @ Heritage 6:20.65 V LR (Δ=0.87,0.2%)
LY (Δ=25.10,6.2%)		 5
5/6/23 BVAL Championships Finals 6:29.94 V LY (Δ=8.11,2.0%) 13

3000m

Date Meet Result Div Record Place Pts
2/4/23 Heritage All-Comers Meet 13:52.16 V SR

3200m

Date Meet Result Div Record Place Pts
4/6/22 BVAL Dual Antioch @ Heritage 15:22.90 V 3.
4/13/22 BVAL Dual Deer Valley @ Heritage 14:47.01 V PR (Δ=35.89,3.9%)
SR
LR (Δ=35.89,3.9%)		 5.
4/20/22 BVAL Dual Meet Liberty @ Heritage 15:01.45 V 7.
5/7/22 BVAL Championships Finals 14:54.47 V LR (Δ=6.98,0.8%) 8

4x800m

Date Meet Result Div Record Place Pts
4/15/23 Halden Invitational 11:45.56 V 3
5/6/23 BVAL Championships Finals 10:41.10 V LR (Δ=1:04.46,9.1%) 1
5/13/23 NCS Tri-Valley Area Meet 11:11.28 V 13

High Jump

Date Meet Result Div Record Place Pts
3/12/22 Marsh Creek Invitational 3'8 V 5.
4/6/22 BVAL Dual Antioch @ Heritage 3'10 V PR (Δ=0'2,4.5%)
SR
LR (Δ=0'2,4.5%)		 8.