Career Report for Isabelle Cole

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabelle Cole's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Freedom HS 2 31:01.5 15:31 32 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Lone Tree Golf Course 2 25:15.8 12:38 9 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Track 0.99 9:32 9:38 18 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 25:15.8 12:38 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 2

Career Summary

Below is a summary of each season run by Isabelle Cole.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 13:11 0/0 19
Heritage Career 3 13:11 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 2 JV 17/18 25:15.8 12:38 You ROCK! (DPR)
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 2 JV 9/9 31:01.5 15:31
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 9:32 9:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 4kgPole Vault
2022 OutdoorFr16.29 PR35.56 PR1:40.24 c PR-6'6 PR
2024 OutdoorJr---15'10 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 16.29 V SR 23.
4/13/22 BVAL Dual Deer Valley @ Heritage 16.65 V 25.

200m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 36.72 V 29.
4/6/22 BVAL Dual Antioch @ Heritage 35.56 V PR (Δ=1.16,3.2%)
SR
LR (Δ=1.16,3.2%)		 24.

400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 1:40.24c SR

4x100m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 1:02.48 F/S 19.
4/6/22 BVAL Dual Antioch @ Heritage 59.21 V 5.

4x200m

Date Meet Result Div Record Place Pts
3/19/22 Eddie Hart Invitational 2:06.01 F/S 7.

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/13/24 Antioch VS Heritage 14'6 V 17
4/3/24 BVAL Dual DV @ Heritage 15'10 V PR (Δ=1'4,9.2%)
SR
LR (Δ=1'4,9.2%)		 12
4/17/24 BVAL Dual Freedom @ Heritage 14'6.75 V 28

Pole Vault

Date Meet Result Div Record Place Pts
3/12/22 Marsh Creek Invitational 5'0 F/S 4.
3/16/22 BVAL Dual Freedom @ Heritage 6'6 V PR (Δ=1'6,30.0%)
SR
LR (Δ=1'6,30.0%)		 4.
3/19/22 Eddie Hart Invitational 6'0 F/S 3.
4/6/22 BVAL Dual Antioch @ Heritage 6'6 V PR (Δ=,0.0%)
LR (Δ=0'6,8.3%)		 4.
4/13/22 BVAL Dual Deer Valley @ Heritage 6'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4.
4/20/22 BVAL Dual Meet Liberty @ Heritage 6'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4.