Career Report for Henry Stinis

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Stinis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 1.5 8:27 5:38 6 8/19/23 First Team Time Trial 1
Canyon Crest Academy HS 3 18:11.89 6:04 71 8/12/23 Red vs Black Alumni Meet 4
Dana Hills HS 3 18:34 6:11 109 9/24/22 Dana Hills Invitational 1
Del Norte HS 3 18:17.8 6:06 21 10/14/23 Coastal League Cluster #2 2
Guajome Park 3.1 18:19 5:55 49 11/4/23 NCC Conference Championships 2
Kit Carson Park 3.05 19:25.1 6:22 31 10/27/23 NCC Coastal Cluster # 3 2
Morley Field 3 18:33 6:11 16 9/16/23 Mt. Carmel Invitational 2
Mt. Sac 2.93 18:29 6:18 54 10/22/22 Mt. Sac Invitational 2
San Dieguito Sports Complex 3 18:28.9 6:10 41 9/27/23 Coastal League Cluster #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:11.89 6:04 8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 11
3.1 18:19 5:55 11/4/23 NCC Conference Championships Guajome Park 2

Career Summary

Below is a summary of each season run by Henry Stinis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:26 0/1 23 0.88
Jr 9 6:11 7/8 13 1.12
Canyon Crest Career 18 6:19 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 NCC Conference Championships Guajome Park 3.1 V 45/54 -0.15 18:19 5:55 You ROCK! (LR, PR, DPR)
10/27/23 NCC Coastal Cluster # 3 Kit Carson Park 3.05 JV 4/79 1.12 19:25.1 6:22 You ROCK! (LY, LR, PR, SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 122/207 -0.04 20:07 6:52
10/14/23 Coastal League Cluster #2 Del Norte HS 3 JV 4/52 0.39 18:17.8 6:06 You ROCK! (LY, LR, PR)
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 JV 3/91 0.58 18:28.9 6:10 You ROCK! (LY, LR, PR)
9/16/23 Mt. Carmel Invitational Morley Field 3 Jr 73/174 0.61 18:33 6:11 You ROCK! (LY, LR, PR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Jr 64/144 0.28 18:11.9 6:04 You ROCK! (LY)
8/19/23 First Team Time Trial Canyon Crest Academy HS 1.5 8:27 5:38
8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 3 18:11.89 6:04 You ROCK! (LY, LR, PR, DPR)
10/28/22 Coastal League Cluster #3 - JV Kit Carson Park 3.05 JV 18/93 0.88 19:36.3 6:26 You ROCK! (SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 33/101 0.35 18:29 6:18
10/15/22 Coastal League Cluster #2 Del Norte HS 3 JV 20/80 0.15 18:23.59 6:08 You ROCK! (DPR)
10/8/22 So Cal Invitational Guajome Park 3.1 JV 61/138 0.26 20:20.1 6:34
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 Fr 26/94 0.23 18:43.3 6:14
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 77/202 0.48 18:34 6:11 You ROCK! (DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 So 124/209 0.28 19:44.7 6:35
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 98/174 -0.31 20:55.4 6:58
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 19:29.2 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200mLong Jump
2022 OutdoorFr0.0015.26 PR1:04.95 2:28.31 5:23.06 12:12.39 12'8 PR
2023 OutdoorSo2.25-1:02.51 PR2:26.83 5:14.44 12:15.69 -
2024 OutdoorJr6.00--2:25.07 PR5:01.89 PR11:05.80 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 15.26 SR 46

400m

Date Meet Result Div Record Place Pts
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 1:05.95 11
2/24/22 Oceanside vs CCA Meet 1:04.95 PR (Δ=1.00,1.5%)
SR
LR (Δ=1.00,1.5%)		 6.
3/3/22 CCA vs Mt Carmel 1:05.27 JV 8.
3/16/23 CCA vs Valley Center and SDA 1:02.51 JV PR (Δ=2.44,3.8%)
SR (Δ=2.44,3.8%)
LR (Δ=2.76,4.2%)		 5

800m

Date Meet Result Div Record Place Pts
2/24/22 Oceanside vs CCA Meet 2:35.58 14.
4/14/22 Sage Creek vs CCA 2:28.31 JV PR (Δ=7.27,4.7%)
SR
LR (Δ=7.27,4.7%)		 9.
3/16/23 CCA vs Valley Center and SDA 2:26.83 JV PR (Δ=1.48,1.0%)
SR (Δ=1.48,1.0%)
LR (Δ=1.48,1.0%)		 7
4/12/23 CCA vs TPHS 2:28.37 JV 9
4/27/23 CCA vs El Camino HS 2:38.20 JV 22
2/29/24 Oceanside & Clairemont @ CCA Meet 2:28.20 V LR (Δ=10.00,6.3%) 12
4/17/24 CCA vs TPHS 2:25.07 JV PR (Δ=1.76,1.2%)
SR (Δ=1.76,1.2%)
LR (Δ=3.13,2.1%)
LY (Δ=3.30,2.2%)		 5

1600m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 5:50.00 17
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 5:43.23 PR (Δ=6.77,1.9%)
LR (Δ=6.77,1.9%)		 20
3/10/22 CCA vs Del Norte and Otay Ranch 5:35.67 PR (Δ=7.56,2.2%)
LR (Δ=7.56,2.2%)		 36.
3/17/22 CCA vs Valley Center and SDA 5:32.29 JV PR (Δ=3.38,1.0%)
LR (Δ=3.38,1.0%)		 6.
3/24/22 CCA vs El Camino HS 5:36.40 JV 11.
4/20/22 CCA vs TPHS 5:29.48 Fr PR (Δ=2.81,0.8%)
LR (Δ=6.92,2.1%)		 5.
4/28/22 CCA vs LCC 5:23.06 JV PR (Δ=6.42,1.9%)
SR
LR (Δ=6.42,1.9%)		 9
2/25/23 CCA vs Del Norte and Otay Ranch 5:48.03 29
3/9/23 Oceanside vs CCA Meet 5:24.29 JV LR (Δ=23.74,6.8%)
LY (Δ=11.38,3.4%)		 4
3/30/23 CCA vs LCC 5:20.62 JV PR (Δ=2.44,0.8%)
LR (Δ=3.67,1.1%)
LY (Δ=15.78,4.7%)		 3 1
4/12/23 CCA vs TPHS 5:14.44 JV PR (Δ=6.18,1.9%)
SR (Δ=8.62,2.7%)
LR (Δ=6.18,1.9%)		 6
4/27/23 CCA vs El Camino HS 5:30.42 JV 20
2/29/24 Oceanside & Clairemont @ CCA Meet 5:04.07 V PR (Δ=10.37,3.3%)
LR (Δ=26.35,8.0%)
LY (Δ=43.96,12.6%)		 1
3/14/24 CCA vs SDA and Valley Center 5:17.73 V LY (Δ=6.56,2.0%) 10
4/11/24 Canyon Crest @ Sage Creek 5:01.89 JV PR (Δ=2.18,0.7%)
SR (Δ=12.55,4.0%)
LR (Δ=15.84,5.0%)
LY (Δ=12.55,4.0%)		 3 1

3200m

Date Meet Result Div Record Place Pts
3/24/22 CCA vs El Camino HS 12:12.39 JV SR 9.
4/28/22 CCA vs LCC 12:18.49 JV 4
3/4/23 Mt Carmel Field and Distance Invite 12:15.69 V SR (Δ=-3.30,-0.5%)
LR (Δ=2.80,0.4%)		 66
3/21/24 Canyon Crest Academy @ El Camino 11:05.80 V PR (Δ=1:06.59,9.1%)
SR (Δ=1:09.89,9.5%)
LR (Δ=1:09.89,9.5%)		 7
3/28/24 CCA vs LCC 11:06.82 V 6

4x400m

Date Meet Result Div Record Place Pts
3/10/22 CCA vs Del Norte and Otay Ranch 4:36.50 10.
4/14/22 Sage Creek vs CCA 4:11.32 JV 3. 0.01
4/20/22 CCA vs TPHS 4:13.70 Fr 2. 0.01
3/30/23 CCA vs LCC 4:06.28 JV LR (Δ=47.81,16.3%)
LY (Δ=4.06,1.6%)		 1 5
4/11/24 Canyon Crest @ Sage Creek 4:19.20 JV 1 20
4/17/24 CCA vs TPHS 4:15.01 JV LR (Δ=4.19,1.6%) 3 0

4x800m

Date Meet Result Div Record Place Pts
3/10/22 CCA vs Del Norte and Otay Ranch 9:41.84 4.

Long Jump

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 12'8 SR 47