Career Report for Lauren Roznovsky

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Roznovsky's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 27:28.2 9:09 101 8/20/22 Red vs Black Alumni Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 27:28.2 9:09 8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 1

Career Summary

Below is a summary of each season run by Lauren Roznovsky.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 9:09 0/0
Canyon Crest Career 1 9:09 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 27:28.2 9:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m100m Hurdles - 33"200m Hurdles - 33"300m Hurdles - 30"High JumpPole VaultLong JumpTriple Jump
2022 OutdoorFr1.0015.20 35.12 PR1:22.41 PR-40.30 PR57.67 3'4 PR-13'7 PR29'0 PR
2023 OutdoorSo28.75---19.55 -53.16 PR-7'10 --
2024 OutdoorJr5.0014.02 PR--19.04 PR---10'0 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 16.23 20
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 15.20 PR (Δ=1.03,6.3%)
SR
LR (Δ=1.03,6.3%)		 12
2/17/24 Red and Black Meet 14.02 PR (Δ=1.18,7.8%)
SR
LR (Δ=1.18,7.8%)		 5

200m

Date Meet Result Div Record Place Pts
3/3/22 CCA vs Mt Carmel 35.12 JV SR 5.

400m

Date Meet Result Div Record Place Pts
3/3/22 CCA vs Mt Carmel 1:22.41 JV SR 8.

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/30/23 CCA vs LCC 21.04 V 3 1
4/15/23 Jaguar Invitational 19.89 V PR (Δ=1.15,5.5%)
LR (Δ=1.15,5.5%)		 19
4/19/23 Sage Creek vs CCA 21.22 V 4
4/27/23 CCA vs El Camino HS 19.55 JV PR (Δ=0.34,1.7%)
SR
LR (Δ=1.67,7.9%)		 1 5
5/6/23 League Finals 19.66 V 13
4/11/24 Canyon Crest @ Sage Creek 19.04 V PR (Δ=0.51,2.6%)
SR (Δ=0.51,2.6%)
LR (Δ=0.62,3.2%)
LY (Δ=0.85,4.3%)		 2 3

200m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 40.30 SR 8

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/28/22 CCA vs LCC 57.67 V SR 3 1
3/11/23 Viking Relays 1:00.00 V 25
3/30/23 CCA vs LCC 58.53 V LR (Δ=1.47,2.5%) 4
4/12/23 CCA vs TPHS 55.40 JV PR (Δ=2.27,3.9%)
LR (Δ=3.13,5.3%)		 1 5
4/15/23 Jaguar Invitational 54.81 V PR (Δ=0.59,1.1%)
LR (Δ=0.59,1.1%)		 16
4/19/23 Sage Creek vs CCA 55.63 V 2 3
4/21/23 Escondido Invitational 55.23 V LR (Δ=0.40,0.7%) 13
4/27/23 CCA vs El Camino HS 54.44 JV PR (Δ=0.37,0.7%)
LR (Δ=0.79,1.4%)
LY (Δ=3.23,5.6%)		 1 5
5/6/23 League Finals 53.16 V PR (Δ=1.28,2.4%)
SR (Δ=4.51,7.8%)
LR (Δ=1.28,2.4%)		 9

4x100m

Date Meet Result Div Record Place Pts
4/28/22 CCA vs LCC 56.39 V 3 0.01

4x400m

Date Meet Result Div Record Place Pts
2/25/23 CCA vs Del Norte and Otay Ranch 4:42.10 2
3/9/23 Oceanside vs CCA Meet 5:22.26 V 3
4/19/23 Sage Creek vs CCA 5:00.12 V 2 3

High Jump

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 3'4 SR 14

Pole Vault

Date Meet Result Div Record Place Pts
3/16/23 CCA vs Valley Center and SDA 6'1 JV 7
3/30/23 CCA vs LCC 6'6 JV PR (Δ=0'5,6.8%)
LR (Δ=0'5,6.8%)		 3 1
4/12/23 CCA vs TPHS 6'6 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2 3
4/15/23 Jaguar Invitational 7'0 V PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)		 10
4/27/23 CCA vs El Camino HS 7'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1 5
5/6/23 League Finals 7'10 V PR (Δ=0'10,11.9%)
SR
LR (Δ=0'10,11.9%)		 18
2/17/24 Red and Black Meet 9'6 PR (Δ=1'8,21.3%)
LR (Δ=1'8,21.3%)		 2
2/29/24 Oceanside & Clairemont @ CCA Meet 10'0 V PR (Δ=0'6,5.3%)
SR (Δ=2'2,27.7%)
LR (Δ=0'6,5.3%)		 1
3/2/24 Mt. Carmel Field & Distance Carnival 9'6 V 11
3/14/24 CCA vs SDA and Valley Center 9'6 V LR (Δ=,0.0%)
LY (Δ=3'5,56.2%)		 4
3/16/24 Falcon Relays 8'9 V LY (Δ=2'8,43.8%) 8
3/23/24 43rd Mt. Carmel Sundevil Invitational 8'8 V LY (Δ=2'2,33.3%) 12
4/11/24 Canyon Crest @ Sage Creek 8'0 V LY (Δ=1'0,14.3%) 3 1
4/13/24 Jaguar Invite Afternoon Session 8'9 V LR (Δ=0'9,9.4%)
LY (Δ=1'9,25.0%)		 6
4/17/24 CCA vs TPHS 9'0 V LR (Δ=0'3,2.9%)
LY (Δ=2'0,28.6%)		 3 1
4/19/24 Escondido Invitational 9'7 V LR (Δ=0'7,6.5%)
LY (Δ=2'7,36.9%)		 5

Long Jump

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 11'0 21
4/14/22 Sage Creek vs CCA 13'7 V PR (Δ=2'7,23.5%)
SR
LR (Δ=2'7,23.5%)		 4.
4/20/22 CCA vs TPHS 12'6.25 V 8.

Triple Jump

Date Meet Result Div Record Place Pts
4/14/22 Sage Creek vs CCA 28'0.5 V 4.
4/20/22 CCA vs TPHS 29'0 V PR (Δ=0'11.5,3.4%)
SR
LR (Δ=0'11.5,3.4%)		 4.
4/23/22 Dick Wilkins Frosh-Soph Invitational 26'7 F/S 10
5/6/22 League Finals 28'1 V LR (Δ=1'6,5.6%) 15