Career Report for Charlie Hong
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Charlie Hong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 1.5 | 8:47 | 5:51 | 11 | 8/19/23 | First Team Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 19:08.3 | 6:23 | 100 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Del Norte HS | 3 | 19:30.6 | 6:30 | 39 | 10/14/23 | Coastal League Cluster #2 | 1 |
| Kit Carson Park | 3.05 | 20:14.1 | 6:38 | 42 | 10/27/23 | NCC Coastal Cluster # 3 | 1 |
| Morley Field | 3 | 20:01 | 6:40 | 34 | 9/16/23 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 19:55 | 6:48 | 87 | 10/21/23 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3 | 19:19.1 | 6:26 | 54 | 9/27/23 | Coastal League Cluster #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:08.3 | 6:23 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 5 |
Career Summary
Below is a summary of each season run by Charlie Hong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:32 | 1/1 | 22 | 0.76 |
| Canyon Crest Career | 8 | 6:32 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/23 | NCC Coastal Cluster # 3 | Kit Carson Park | 3.05 | JV | 12/79 | 0.76 | 20:14.1 | 6:38 | You ROCK! (SBP) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 115/207 | 0.03 | 19:55 | 6:48 | |
| 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | JV | 23/52 | -0.15 | 19:30.6 | 6:30 | |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | JV | 11/91 | 0.27 | 19:19.1 | 6:26 | |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 118/174 | 0.06 | 20:01 | 6:40 | |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 87/144 | -0.14 | 19:08.3 | 6:23 | You ROCK! (LR, PR, DPR) |
| 8/19/23 | First Team Time Trial | Canyon Crest Academy HS | 1.5 | 8:47 | 5:51 | ||||
| 8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 19:52.36 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | 110m Hurdles - 39" | 200m Hurdles - 36" | 200m Hurdles - 30" | 300m Hurdles - 36" | Shot Put - 12lb | Discus - 1.6kg | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 14.00 | 12.92 PR | 26.75 PR | 1:10.72 | - | - | - | 21.27 | 33.64 PR | - | 49.17 | 20'5 | - | - | 15'8.25 PR | 33'10.5 PR |
| 2023 Outdoor | So | 17.25 | 12.98 | - | 1:02.80 | - | - | - | - | - | - | 47.64 PR | 32'4 PR | 80'5 PR | 10'6 PR | - | - |
| 2024 Outdoor | Jr | 5.00 | 12.97 | - | 58.37 PR | 2:23.73 PR | 5:22.85 PR | 11:43.34 PR | 20.26 PR | - | 32.55 PR | 47.69 | 27'8 | - | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Red and Black Meet | 13.70 | 18 | |||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 13.33 | PR (Δ=0.37,2.7%) LR (Δ=0.37,2.7%) |
19 | ||
| 2/24/22 | Oceanside vs CCA Meet | 13.66 | 13. | |||
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 13.03 | PR (Δ=0.30,2.3%) LR (Δ=0.63,4.6%) |
27. | ||
| 3/17/22 | CCA vs Valley Center and SDA | 12.92 | JV | PR (Δ=0.11,0.8%) SR LR (Δ=0.11,0.8%) |
9. | |
| 4/20/22 | CCA vs TPHS | 13.06 | Fr | 3. | 1 | |
| 4/28/22 | CCA vs LCC | 13.26 | JV | 8 | ||
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 13.98 | 24 | |||
| 3/9/23 | Oceanside vs CCA Meet | 12.98 | JV | SR (Δ=-0.06,-0.5%) LR (Δ=1.00,7.2%) LY (Δ=0.05,0.4%) |
10 | |
| 2/17/24 | Red and Black Meet | 12.97 | SR (Δ=0.01,0.1%) LR (Δ=0.01,0.1%) |
12 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | Oceanside vs CCA Meet | 29.30 | 27. | |||
| 4/14/22 | Sage Creek vs CCA | 26.75 | JV | PR (Δ=2.55,8.7%) SR LR (Δ=2.55,8.7%) |
8. | |
| 4/13/24 | Jaguar Invite Afternoon Session | 26.33w | V | 32 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Red and Black Meet | 1:10.72 | SR | 15 | ||
| 4/12/23 | CCA vs TPHS | 1:02.80 | JV | PR (Δ=7.92,11.2%) SR (Δ=7.92,11.2%) LR (Δ=7.92,11.2%) |
2 | 3 |
| 4/19/23 | Sage Creek vs CCA | 1:04.19 | JV | 14 | ||
| 2/17/24 | Red and Black Meet | 1:05.18 | 21 | |||
| 4/17/24 | CCA vs TPHS | 58.37 | V | PR (Δ=4.43,7.1%) SR (Δ=4.43,7.1%) LR (Δ=6.81,10.4%) LY (Δ=4.43,7.1%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/24 | Del Norte/CCA @ Otay Ranch | 2:27.37 | V | 9 | ||
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 2:23.73 | V | PR (Δ=3.64,2.5%) SR LR (Δ=3.64,2.5%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/24 | Red and Black Meet | 5:22.97 | 11 | |||
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 5:22.85 | V | PR (Δ=0.12,0.0%) SR LR (Δ=0.12,0.0%) |
6 | |
| 3/14/24 | CCA vs SDA and Valley Center | 5:23.30 | V | 14 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | CCA vs Valley Center and SDA | 22.54 | JV | 1. | ||
| 4/28/22 | CCA vs LCC | 21.56 | JV | PR (Δ=0.98,4.3%) LR (Δ=0.98,4.3%) |
5 | |
| 5/6/22 | League Finals | 21.27 | V | PR (Δ=0.29,1.3%) SR LR (Δ=0.29,1.3%) |
20 | |
| 3/28/24 | CCA vs LCC | 20.26 | V | PR (Δ=1.01,4.7%) SR LR (Δ=1.01,4.7%) |
4 | |
| 4/13/24 | Jaguar Invite Afternoon Session | 20.11w | V | 23 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/22 | CCA vs LCC | 54.02 | JV | 5 | ||
| 5/6/22 | League Finals | 49.17 | V | PR (Δ=4.85,9.0%) SR LR (Δ=4.85,9.0%) |
23 | |
| 3/9/23 | Oceanside vs CCA Meet | 54.28 | V | 6 | ||
| 3/16/23 | CCA vs Valley Center and SDA | 51.55 | JV | LR (Δ=2.73,5.0%) | 1 | |
| 4/12/23 | CCA vs TPHS | 51.81 | JV | 4 | ||
| 4/19/23 | Sage Creek vs CCA | 49.47 | JV | LR (Δ=2.34,4.5%) | 2 | 3 |
| 4/27/23 | CCA vs El Camino HS | 49.34 | V | LR (Δ=0.13,0.3%) LY (Δ=4.68,8.7%) |
7 | |
| 5/6/23 | League Finals | 47.64 | V | PR (Δ=1.53,3.1%) SR (Δ=1.53,3.1%) LR (Δ=1.70,3.4%) LY (Δ=1.53,3.1%) |
17 | |
| 3/14/24 | CCA vs SDA and Valley Center | 51.29 | V | LY (Δ=0.26,0.5%) | 6 | |
| 3/21/24 | Canyon Crest Academy @ El Camino | 49.05 | V | LR (Δ=2.24,4.4%) LY (Δ=2.50,4.8%) |
7 | |
| 3/28/24 | CCA vs LCC | 48.04 | V | LR (Δ=1.01,2.1%) | 5 | |
| 4/13/24 | Jaguar Invite Afternoon Session | 49.24 | V | LY (Δ=0.23,0.5%) | 21 | |
| 4/17/24 | CCA vs TPHS | 47.69 | V | SR (Δ=-0.05,-0.1%) LR (Δ=1.55,3.1%) LY (Δ=1.78,3.6%) |
5 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Red and Black Meet | 20'5 | SR | 14 | ||
| 3/16/23 | CCA vs Valley Center and SDA | 32'4 | V | PR (Δ=11'11,58.4%) SR (Δ=11'11,58.4%) LR (Δ=11'11,58.4%) |
7 | |
| 3/18/23 | Falcon Relays | 30'11 | V | 17 | ||
| 3/30/23 | CCA vs LCC | 31'5 | JV | LR (Δ=0'6,1.6%) | 2 | 3 |
| 4/27/23 | CCA vs El Camino HS | 31'7 | V | LR (Δ=0'2,0.5%) | 8 | |
| 5/6/23 | League Finals | 30'11.25 | V | 21 | ||
| 3/21/24 | Canyon Crest Academy @ El Camino | 27'8 | V | SR (Δ=-4'8,-14.4%) | 6 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/23 | Sage Creek vs CCA | 80'5 | JV | SR | 1 | 5 |
| 5/6/23 | League Finals | 78'7 | V | 19 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Mt Carmel Field and Distance Invite | 10'6 | V | SR | 21 | |
| 3/9/23 | Oceanside vs CCA Meet | 9'6 | V | 4 | ||
| 3/30/23 | CCA vs LCC | 9'6 | JV | LR (Δ=,0.0%) | 2 | 3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/22 | Red and Black Meet | 14'0 | 34 | |||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 15'8.25 | PR (Δ=1'8.25,12.1%) SR LR (Δ=1'8.25,12.1%) |
10 | ||
| 2/24/22 | Oceanside vs CCA Meet | 14'0 | 10. | |||
| 3/3/22 | CCA vs Mt Carmel | 13'0.5 | JV | 11. | ||
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 14'3 | LR (Δ=1'2.5,9.3%) | 25. | ||
| 3/17/22 | CCA vs Valley Center and SDA | 14'11.5 | JV | LR (Δ=0'8.5,5.0%) | 7. | |
| 3/24/22 | CCA vs El Camino HS | 15'1.5 | JV | LR (Δ=0'2,1.1%) | 4. | |
| 4/20/22 | CCA vs TPHS | 14'10 | Fr | 5. |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | CCA vs Mt Carmel | 30'1.25 | JV | 2. | ||
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 30'11 | PR (Δ=0'9.75,2.7%) LR (Δ=0'9.75,2.7%) |
12. | ||
| 3/17/22 | CCA vs Valley Center and SDA | 32'5 | JV | PR (Δ=1'6,4.9%) LR (Δ=1'6,4.9%) |
3. | |
| 3/24/22 | CCA vs El Camino HS | 33'3 | JV | PR (Δ=0'10,2.6%) LR (Δ=0'10,2.6%) |
1. | 5 |
| 4/14/22 | Sage Creek vs CCA | 33'10.5 | JV | PR (Δ=0'7.5,1.9%) SR LR (Δ=0'7.5,1.9%) |
1. | 5 |
| 4/20/22 | CCA vs TPHS | 33'9 | Fr | 2. | 3 | |
| 5/6/22 | League Finals | 31'7 | V | 17 |