Career Report for Sophia Nguyen
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arnold Park, MO | 2 | 16:12 | 8:06 | 20 | 8/31/21 | Fleet Feet Classic | 3 |
| Bridle Ridge Acres | 3.1 | 32:40.4 | 10:32 | 22 | 9/30/23 | Frank Schultz Invitational | 2 |
| Forest Park Aviation Flds | 1.86 | 15:14.2 | 8:12 | 3 | 9/11/21 | Forest Park XC Festival | 1 |
| Forest Park Aviation Flds | 3.1 | 30:36.5 | 9:52 | 21 | 9/9/23 | Forest Park XC Festival | 2 |
| Fulton HS | 3.1 | 29:54.29 | 9:39 | 15 | 9/16/23 | Fulton Cross-Country Invitational | 1 |
| Jefferson Barracks | 3.1 | 26:17.3 | 8:29 | 16 | 10/16/21 | Hancock Invitational | 2 |
| Lake Springfield, MO | 3.1 | 26:03.9 | 8:24 | 20 | 10/27/21 | National Homeschool XC Championship | 2 |
| Orchard Farm HS | 3.1 | 35:16.65 | 11:23 | 12 | 10/6/22 | Orchard Farm Invitational | 1 |
| Sioux Passage Park | 3.1 | 31:19 | 10:06 | 11 | 9/20/21 | Paul Enke Invitational | 2 |
| Sun Valley Golf Course, MO | 3.1 | 28:44.33 | 9:16 | 15 | 9/27/21 | Elsberry Cross Country Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:12 | 8:06 | 8/31/21 | Fleet Feet Classic | Arnold Park, MO | 3 |
| 3.1 | 26:03.9 | 8:24 | 10/27/21 | National Homeschool XC Championship | Lake Springfield, MO | 13 |
Career Summary
Below is a summary of each season run by Sophia Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:51 | 0/2 | 8 | 0.45 |
| So | 5 | 10:48 | 0/2 | 12 | -0.83 |
| Jr | 6 | 9:35 | 2/5 | 20 | -0.39 |
| St. Louis Christian Knights Career | 17 | 9:42 | 2/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/23 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 26/33 | -0.59 | 28:19.2 | 9:08 | |
| 10/14/23 | Hancock Invitational | Jefferson Barracks | 3.1 | JV | 25/39 | -0.49 | 27:54.6 | 9:00 | |
| 9/30/23 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | JV | 93/117 | -1.08 | 32:40.4 | 10:32 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Fulton Cross-Country Invitational | Fulton HS | 3.1 | JV | 22/29 | -0.84 | 29:54.29 | 9:39 | |
| 9/9/23 | Forest Park XC Festival | Forest Park Aviation Flds | 3.1 | JV | 110/159 | -0.93 | 30:36.5 | 9:52 | You ROCK! (LY, LR, PR) |
| 8/29/23 | Fleet Feet Classic | Arnold Park, MO | 2 | JV | 134/223 | -0.39 | 18:16.8 | 9:08 | You ROCK! (SBP) |
| 10/6/22 | Orchard Farm Invitational | Orchard Farm HS | 3.1 | JV | 52/56 | -2.23 | 35:16.65 | 11:23 | |
| 10/1/22 | Frank Schultz Invitational | Bridle Ridge Acres | 3.1 | JV | 96/98 | -2.13 | 33:48.9 | 10:54 | |
| 9/17/22 | Paul Enke Invitational | Sioux Passage Park | 3.1 | JV | 117/151 | -0.99 | 35:35 | 11:29 | |
| 9/10/22 | Forest Park XC Festival | Forest Park Aviation Flds | 3.1 | JV | 134/182 | -1.28 | 32:39.7 | 10:32 | |
| 8/30/22 | Fleet Feet Classic | Arnold Park, MO | 2 | JV | 149/201 | -0.83 | 18:04.9 | 9:02 | You ROCK! (SBP) |
| 10/27/21 | National Homeschool XC Championship | Lake Springfield, MO | 3.1 | JV | 7/40 | 0.23 | 26:03.9 | 8:24 | You ROCK! (DPR) |
| 10/16/21 | Hancock Invitational | Jefferson Barracks | 3.1 | JV | 28/97 | -0.04 | 26:17.3 | 8:29 | You ROCK! (DPR) |
| 9/27/21 | Elsberry Cross Country Invitational | Sun Valley Golf Course, MO | 3.1 | V | 20/37 | 0.33 | 28:44.33 | 9:16 | You ROCK! (DPR) |
| 9/20/21 | Paul Enke Invitational | Sioux Passage Park | 3.1 | JV | 64/130 | -0.20 | 31:19 | 10:06 | |
| 9/11/21 | Forest Park XC Festival | Forest Park Aviation Flds | 1.86 | Fr | 18/51 | 0.45 | 15:14.2 | 8:12 | You ROCK! (SBP) |
| 8/31/21 | Fleet Feet Classic | Arnold Park, MO | 2 | JV | 35/124 | 0.16 | 16:12 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2.50 | 15.36 | 31.96 | 1:13.75 | 1:06.83 |
| 2023 Outdoor | So | 31.50 | 15.04 PR | 31.46 PR | 1:11.62 PR | 1:02.81 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Lutheran High V and JV | 16.81 | JV | 13 | ||
| 4/9/22 | Skippy Keefer Relays | 15.57 | V | PR (Δ=1.24,7.4%) LR (Δ=1.24,7.4%) |
22 | |
| 5/11/22 | National Homeschool Track Championship | 15.36 | F/S | PR (Δ=0.21,1.3%) SR LR (Δ=0.21,1.3%) |
17 | |
| 3/28/23 | Winfield Early Invite | 15.16 | V | PR (Δ=0.20,1.3%) LR (Δ=0.20,1.3%) LY (Δ=1.65,9.8%) |
15 | |
| 4/14/23 | St. Dominic Track Invitational | 15.04 | V | PR (Δ=0.12,0.8%) SR (Δ=0.32,2.1%) LR (Δ=0.12,0.8%) LY (Δ=0.53,3.4%) |
12 | |
| 5/10/23 | National Homeschool Track Championship | 15.29 | JV | LY (Δ=0.07,0.5%) | 12 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/22 | Wright City Invitational | 33.24c | V | 15 | ||
| 4/29/22 | North Point Invitational | 31.96 | V | PR (Δ=1.28,3.9%) SR LR (Δ=1.28,3.9%) |
18 | |
| 5/10/23 | National Homeschool Track Championship | 31.46 | JV | PR (Δ=0.50,1.6%) SR (Δ=0.50,1.6%) LR (Δ=0.50,1.6%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/22 | Lutheran High Opening Meet | 1:16.54 | 17 | |||
| 4/29/22 | North Point Invitational | 1:13.75 | V | PR (Δ=2.79,3.6%) SR LR (Δ=2.79,3.6%) |
13 | |
| 4/25/23 | LHS Invitational | 1:11.62 | V | PR (Δ=2.13,2.9%) SR (Δ=2.13,2.9%) LR (Δ=2.13,2.9%) LY (Δ=2.13,2.9%) |
2 | 8 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/22 | Lutheran High Opening Meet | 1:14.99 | 6 | |||
| 3/26/22 | Lutheran High V and JV | 1:06.83 | JV | PR (Δ=8.16,10.9%) SR LR (Δ=8.16,10.9%) |
8 | 1 |
| 3/28/23 | Winfield Early Invite | 1:06.17 | V | PR (Δ=0.66,1.0%) LR (Δ=0.66,1.0%) LY (Δ=0.66,1.0%) |
9 | |
| 4/14/23 | St. Dominic Track Invitational | 1:02.81 | V | PR (Δ=3.36,5.1%) SR (Δ=4.02,6.0%) LR (Δ=3.36,5.1%) |
6 | 3 |
| 4/25/23 | LHS Invitational | 1:13.23 | V | 2 | 8 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/22 | Wright City Invitational | 1:07.54c | V | 10 | ||
| 4/21/22 | Orchard Farm HS Invite | 1:01.50 | V | LR (Δ=6.04,8.9%) | 10 | |
| 4/1/23 | Skippy Keefer Relays | 1:02.22 | V | LR (Δ=4.14,6.2%) | 10 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Skippy Keefer Relays | 2:17.19 | V | 11 | ||
| 4/21/22 | Orchard Farm HS Invite | 2:05.07 | V | LR (Δ=12.12,8.8%) | 10 | |
| 4/29/22 | North Point Invitational | 2:10.60 | V | 8 | 1 | |
| 5/6/22 | JV Blue Knights Only | 2:32.94c | JV | PR (Δ=2.56,1.6%) LR (Δ=2.56,1.6%) |
||
| 5/11/22 | National Homeschool Track Championship | 2:06.37 | F/S | 3 | ||
| 4/19/23 | Washington NIX Relays | 2:09.03 | V | 10 | ||
| 4/25/23 | LHS Invitational | 2:06.29 | V | LR (Δ=2.74,2.1%) | 4 | 5 |
| 5/10/23 | National Homeschool Track Championship | 2:01.40 | JV | PR (Δ=31.54,20.6%) LR (Δ=31.54,20.6%) LY (Δ=31.54,20.6%) |
1 | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Lutheran High V and JV | 5:40.38 | JV | 4 | 5 | |
| 3/28/23 | Winfield Early Invite | 4:37.15 | V | LR (Δ=11.62,4.0%) LY (Δ=30.63,10.0%) |
1 | 10 |
| 4/1/23 | Skippy Keefer Relays | 4:41.21 | V | LY (Δ=26.57,8.6%) | 3 | 6 |
| 4/14/23 | St. Dominic Track Invitational | 4:32.46 | V | PR (Δ=4.48,1.6%) LR (Δ=8.75,3.1%) LY (Δ=8.53,3.0%) |
3 | 6 |
| 4/19/23 | Washington NIX Relays | 4:28.88 | V | PR (Δ=3.58,1.3%) LR (Δ=3.58,1.3%) LY (Δ=16.26,5.7%) |
4 | 5 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/23 | Skippy Keefer Relays | 5:38.90 | V | 6 | 3 |
4x110m Shuttle Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/23 | Washington NIX Relays | 1:23.65 | V | 4 | 5 |