Career Report for Alex Frizzell

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Frizzell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arnold Park, MO 2 12:09 6:05 9 8/31/21 Fleet Feet Classic 2
Bridle Ridge Acres 3.1 20:15.51 6:32 8 10/2/21 Frank Schultz Invitational 2
Jefferson Barracks 3.1 19:28.5 6:17 7 10/16/21 Hancock Invitational 1
Lake Springfield, MO 3.1 20:00.77 6:27 8 10/27/21 National Homeschool XC Championship 3
Living Word UMC Campus 3.1 21:02.83 6:47 4 10/5/19 Parkway West Dale Shepherd Invitational 1
McNair Park, MO 3.1 20:34.25 6:38 4 9/12/20 Forest Park XC Invitational 1
Orchard Farm HS 3.1 19:32.59 6:18 6 10/7/21 Orchard Farm Invitational 1
Parkway Central HS 2 13:29.9 6:45 4 9/4/19 Fleet Feet Classic 1
Potosi City Park 3.1 20:45.49 6:42 9 10/10/20 Potosi Invitational/MAAA Conference 1
Sioux Passage Park 3.1 21:17 6:52 5 9/20/21 Paul Enke Invitational 2
Sun Valley Golf Course, MO 3.1 20:44.86 6:42 7 9/27/21 Elsberry Cross Country Invitational 1
Warrenton HS 3.1 20:47.94 6:43 4 9/25/20 Warrenton XC Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:09 6:05 8/31/21 Fleet Feet Classic Arnold Park, MO 3
3.1 19:28.5 6:17 10/16/21 Hancock Invitational Jefferson Barracks 14

Career Summary

Below is a summary of each season run by Alex Frizzell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 6:56 0/4 4 0.41
Jr 6 6:39 1/4 4 0.51
Sr 7 6:29 4/4 5 0.90
St. Louis Christian Knights Career 17 6:39 5/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/21 National Homeschool XC Championship Lake Springfield, MO 3.1 V 14/37 0.63 20:00.77 6:27 You ROCK! (LY, LR, PR)
10/16/21 Hancock Invitational Jefferson Barracks 3.1 V 83/154 0.60 19:28.5 6:17 You ROCK! (DPR)
10/7/21 Orchard Farm Invitational Orchard Farm HS 3.1 V 39/82 0.58 19:32.59 6:18 You ROCK! (DPR)
10/2/21 Frank Schultz Invitational Bridle Ridge Acres 3.1 V 64/99 0.65 20:15.51 6:32 You ROCK! (LY, LR, PR, DPR)
9/27/21 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 V 15/52 0.90 20:44.86 6:42 You ROCK! (SBP)
9/20/21 Paul Enke Invitational Sioux Passage Park 3.1 V 84/125 0.66 21:17 6:52 You ROCK! (LR, PR)
8/31/21 Fleet Feet Classic Arnold Park, MO 2 V 94/144 0.60 12:09 6:05 You ROCK! (LY, LR, PR, DPR)
10/27/20 National Homeschool XC Championship Lake Springfield, MO 3.1 V 14/26 0.51 20:22.73 6:34 You ROCK! (LY, LR, PR, SBP, DPR)
10/10/20 Potosi Invitational/MAAA Conference Potosi City Park 3.1 V 90/128 0.35 20:45.49 6:42
10/3/20 Frank Schultz Invitational Bridle Ridge Acres 3.1 V 58/76 0.24 20:54.1 6:45
9/25/20 Warrenton XC Invitational Warrenton HS 3.1 V 56/84 0.40 20:47.94 6:43
9/12/20 Forest Park XC Invitational McNair Park, MO 3.1 V 51/60 0.22 20:34.25 6:38 You ROCK! (DPR)
9/1/20 Fleet Feet Classic Arnold Park, MO 2 V 123/228 0.11 12:58.65 6:29 You ROCK! (DPR)
10/27/19 National Homeschool XC Championship Lake Springfield, MO 3.1 JV 6/24 0.39 21:02.55 6:47 You ROCK! (DPR)
10/5/19 Parkway West Dale Shepherd Invitational Living Word UMC Campus 3.1 So 89/187 0.05 21:02.83 6:47 You ROCK! (DPR)
9/21/19 Paul Enke Invitational Sioux Passage Park 3.1 JV 76/205 0.13 22:43.5 7:20
9/4/19 Fleet Feet Classic Parkway Central HS 2 JV 59/271 0.41 13:29.9 6:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m1600m3200m2000m Steeplechase
2022 OutdoorSr1.2513.88 PR5:33.17 PR11:42.31 PR8:18.71 PR

By Event


100m

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 13.88 V SR 30

1600m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 5:33.17 SR 17
4/21/22 Orchard Farm HS Invite 5:39.12 V 15
5/11/22 National Homeschool Track Championship 5:35.24 V LR (Δ=3.88,1.1%) 10

3200m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 12:28.25 9
4/9/22 Skippy Keefer Relays 11:45.56 V PR (Δ=42.69,5.7%)
LR (Δ=42.69,5.7%)		 19
5/11/22 National Homeschool Track Championship 11:42.31 V PR (Δ=3.25,0.5%)
SR
LR (Δ=3.25,0.5%)		 7

2000m Steeplechase

Date Meet Result Div Record Place Pts
5/11/22 National Homeschool Track Championship 8:18.71 V SR 9

4x800m

Date Meet Result Div Record Place Pts
4/9/22 Skippy Keefer Relays 9:57.15 V 9
4/14/22 Wright City Invitational 9:29.44c V 4 5
4/21/22 Orchard Farm HS Invite 9:08.24c V PR (Δ=19.47,3.4%)
LR (Δ=21.20,3.7%)
LY (Δ=19.47,3.4%)		 6