Career Report for Misha Goldberg
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Misha Goldberg's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 18:42.8 | 6:02 | 82 | 10/13/22 | WCAL #2 | 2 |
Crystal Springs | 2.95 | 18:18.9 | 6:13 | 226 | 11/2/22 | WCAL #3 | 4 |
GGP - WCAL | 3 | 19:34 | 6:31 | 25 | 9/21/22 | WCAL #1 | 1 |
Hidden Valley Park | 2 | 12:27.9 | 6:14 | 26 | 9/9/23 | Ed Sias Invitational | 2 |
Track | 1.24 | 6:35 | 5:19 | 10 | 8/18/23 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:27.9 | 6:14 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 |
3 | 19:34 | 6:31 | 9/21/22 | WCAL #1 | GGP - WCAL | 1 |
3.1 | 18:42.8 | 6:02 | 10/13/22 | WCAL #2 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Misha Goldberg.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 5 | 6:27 | 1/1 | 24 | 0.78 |
Sr | 5 | 6:24 | 1/4 | 17 | 0.72 |
St. Ignatius Career | 10 | 6:25 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/12/23 | WCAL #2 | Baylands Park | 3.1 | JV | 54/130 | 0.60 | 19:31.9 | 6:18 | |
10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 62/185 | 0.25 | 20:41.3 | 7:01 | |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 25/199 | 0.72 | 12:27.9 | 6:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/1/23 | Serra Jamboree | Crystal Springs | 2.95 | Open | 19:01 | 6:27 | |||
8/18/23 | Time Trial | Track | 1.24 | 6:35 | 5:19 | ||||
11/2/22 | WCAL #3 | Crystal Springs | 2.95 | JV | 23/128 | 0.76 | 18:18.9 | 6:13 | You ROCK! (LR, PR) |
10/13/22 | WCAL #2 | Baylands Park | 3.1 | JV | 24/122 | 0.78 | 18:42.8 | 6:02 | You ROCK! (SBP) |
10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 59/147 | 0.30 | 19:56.8 | 6:46 | |
9/21/22 | WCAL #1 | GGP - WCAL | 3 | JV | 61/137 | 0.52 | 19:34 | 6:31 | |
9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 77/153 | 0.21 | 13:42.9 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2022 Outdoor | So | 32.25 | - | - | 2:06.59 | 4:52.83 PR |
2023 Outdoor | Jr | 0.25 | - | - | 2:04.46 | 4:58.70 |
2024 Outdoor | Sr | 24.33 PR | 53.11 PR | 2:02.55 PR | 4:59.12 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/24 | Mitty | 53.34 | V | 1 | ||
4/17/24 | Bellarmine/Presentation | 53.11 | V | PR (Δ=0.23,0.4%) SR LR (Δ=0.23,0.4%) |
5 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/22 | St. Ignatius Time Trial | 2:11.08 | V | 3. | ||
3/5/22 | Rustbuster Invitational | 2:09.37 | F/S | PR (Δ=1.71,1.3%) LR (Δ=1.71,1.3%) |
1. | |
3/23/22 | Serra | 2:13.33 | F/S | 2 | 3 | |
4/6/22 | Bellarmine/Presentation | 2:10.44 | F/S | LR (Δ=2.89,2.2%) | 3 | 1 |
4/30/22 | WCAL Trials | 2:08.10 | F/S | PR (Δ=1.27,1.0%) LR (Δ=2.34,1.8%) |
3 | 6 |
5/6/22 | WCAL Finals | 2:06.59 | F/S | PR (Δ=1.51,1.2%) SR LR (Δ=1.51,1.2%) |
3 | 6 |
3/18/23 | Dublin Distance Fiesta | 2:15.72 | V | 291 | ||
3/25/23 | Mitty | 2:09.46 | V | LR (Δ=6.26,4.6%) LY (Δ=3.87,2.9%) |
4 | |
4/5/23 | Bellarmine/Presentation | 2:07.07 | V | LR (Δ=2.39,1.8%) LY (Δ=3.37,2.6%) |
5 | |
4/29/23 | WCAL Trials | 2:04.64 | V | PR (Δ=1.95,1.5%) LR (Δ=2.43,1.9%) LY (Δ=3.46,2.7%) |
10 | |
5/5/23 | WCAL Finals | 2:04.46 | V | PR (Δ=0.18,0.1%) SR (Δ=2.13,1.7%) LR (Δ=0.18,0.1%) LY (Δ=2.13,1.7%) |
9 | |
3/2/24 | Rustbuster Invitational | 2:16.10 | V | 1 | ||
3/16/24 | Dublin Distance Fiesta | 2:02.55 | V | PR (Δ=1.91,1.5%) SR (Δ=1.91,1.5%) LR (Δ=13.55,10.0%) LY (Δ=13.17,9.7%) |
64 | |
4/10/24 | SHC | 2:03.57 | V | LY (Δ=3.50,2.8%) | 4 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | SHC | 5:06.87 | F/S | 1 | 5 | |
3/16/22 | Mitty | 4:56.56 | F/S | PR (Δ=10.31,3.4%) LR (Δ=10.31,3.4%) |
1. | 5 |
4/13/22 | Riordan/Valley Christian | 4:56.37 | F/S | PR (Δ=0.19,0.1%) LR (Δ=0.19,0.1%) |
4. | |
4/27/22 | Riordan/St. Francis | 4:52.83 | F/S | PR (Δ=3.54,1.2%) SR LR (Δ=3.54,1.2%) |
1 | 5 |
3/29/23 | SHC | 4:58.70 | V | SR (Δ=-5.87,-2.0%) | 6 | |
4/19/23 | Riordan/Valley Christian | 4:59.75 | V | 8 | ||
3/6/24 | Riordan/Valley Christian | 4:59.12 | V | SR (Δ=-0.42,-0.1%) LR (Δ=0.63,0.2%) |
9 | |
3/20/24 | Mitty | 5:21.94 | V | 8 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/13/22 | Riordan/Valley Christian | 3:49.99 | F/S | PR (Δ=0.01,0.0%) LR (Δ=4.89,2.1%) |
1. | 5 |
3/29/23 | SHC | 3:48.89 | V | LR (Δ=0.54,0.2%) | 3 | 1 |
4/5/23 | Bellarmine/Presentation | 3:54.82 | V |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/20/23 | CCS Finals | 8:26.30 | V | 14 | ||
4/20/24 | CCS Top 8 | 8:08.75 | V | PR (Δ=1.89,0.4%) LR (Δ=18.50,3.6%) |
4 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/24 | Stanford Invitational | 11:11.74 | V | 14 |