Career Report for Lauren Linney

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Linney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 3 21:46.03 7:15 12 11/9/22 BVAL Championship 1
Freedom HS 3.1 24:06.44 7:47 10 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 23:02.9 7:41 23 11/19/22 North Coast Section Finals 1
Heritage HS 2 15:55.7 7:58 10 8/24/22 Heritage Time Trial 1
Heritage HS 3.1 22:59.53 7:25 11 11/2/22 BVAL Dual Meet: Liberty @ Heritage 2
Hidden Valley Park 2 15:39.1 7:50 5 9/10/22 Ed Sias Invitational 1
Lone Tree Golf Course 3 25:03 8:21 8 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Track 0.99 6:54.4 6:59 4 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:39.1 7:50 9/10/22 Ed Sias Invitational Hidden Valley Park 2
3 21:46.03 7:15 11/9/22 BVAL Championship Contra Loma Reservoir 3
3.1 22:59.53 7:25 11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3

Career Summary

Below is a summary of each season run by Lauren Linney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:41 1/1 4 0.56
Heritage Career 9 7:41 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 North Coast Section Finals Hayward HS 3 V 102/148 -0.40 23:02.9 7:41
11/9/22 BVAL Championship Contra Loma Reservoir 3 V 16/38 0.33 21:46.03 7:15 You ROCK! (DPR)
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 10/16 22:59.53 7:25 You ROCK! (LR, PR, DPR)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 3.1 V 4/9 23:25.08 7:33 You ROCK! (DPR)
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 3 V 7/15 25:03 8:21
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 6/14 24:06.44 7:47
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 6:54.4 6:59
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 69/113 0.56 15:39.1 7:50 You ROCK! (SBP, DPR)
8/24/22 Heritage Time Trial Heritage HS 2 15:55.7 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorSo2:50.94 PR6:13.18 PR14:25.21 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 3:00.28 V 5.
4/6/22 BVAL Dual Antioch @ Heritage 2:57.68 V PR (Δ=2.60,1.4%)
LR (Δ=2.60,1.4%)		 5.
4/16/22 Granada Invitational 2:50.94 PR (Δ=6.74,3.8%)
SR
LR (Δ=6.74,3.8%)		 47.
4/20/22 BVAL Dual Meet Liberty @ Heritage 3:00.50 V 11.
4/27/22 BVAL Championships Trials 3:00.09 V LR (Δ=0.41,0.2%) 5
5/7/22 BVAL Championships Finals 2:51.50 F/S LR (Δ=8.59,4.8%) 2
5/7/22 BVAL Championships Finals 3:00.09 F/S LR (Δ=,0.0%) 5

1600m

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 6:28.76 F/S 11.
3/16/22 BVAL Dual Freedom @ Heritage 6:34.83 V 4.
4/6/22 BVAL Dual Antioch @ Heritage 6:31.51 V LR (Δ=3.32,0.8%) 3.
4/13/22 BVAL Dual Deer Valley @ Heritage 6:22.88 V PR (Δ=5.88,1.5%)
LR (Δ=8.63,2.2%)		 3.
4/16/22 Granada Invitational 6:29.71 97.
4/20/22 BVAL Dual Meet Liberty @ Heritage 6:24.26 V LR (Δ=5.45,1.4%) 8.
4/23/22 Northern California Frosh/Soph Championships 6:14.91 F/S PR (Δ=7.97,2.1%)
LR (Δ=9.35,2.4%)		 42
4/27/22 BVAL Championships Trials 6:13.18 V PR (Δ=1.73,0.5%)
SR
LR (Δ=1.73,0.5%)		 2
5/7/22 BVAL Championships Finals 6:13.18 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
5/7/22 BVAL Championships Finals 6:19.74 F/S 2

3200m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 14:45.31 V 3.
4/13/22 BVAL Dual Deer Valley @ Heritage 14:38.18 V PR (Δ=7.13,0.8%)
LR (Δ=7.13,0.8%)		 4.
4/20/22 BVAL Dual Meet Liberty @ Heritage 14:57.49 V 6.
4/27/22 BVAL Championships Trials 14:25.21 F/S PR (Δ=12.97,1.5%)
SR
LR (Δ=32.28,3.6%)		 2
5/7/22 BVAL Championships Finals 14:25.21 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2

4x400m

Date Meet Result Div Record Place Pts
4/13/22 BVAL Dual Deer Valley @ Heritage 4:55.43 V 3.

4x800m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 11:27.50 V LR (Δ=49.08,6.7%) 7.
3/5/22 Clayton Valley Ugly Eagles Relays 11:52.26 F/S LR (Δ=1:50.89,13.5%) 4.
5/21/22 CIF North Coast Section Meet of Champions 10:44.15 V LR (Δ=43.35,6.3%) 9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 14:02.51 V LR (Δ=31.93,3.7%) 7