Career Report for Elie Shook

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elie Shook's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Mile Square Park 3 22:25.03 7:28 8 10/5/22 Orange Coast League Cluster #1 2
Orange County Great Park 3 22:49.5 7:37 17 9/15/22 Woodbridge XC Classic 1
Pomona Fairplex 1.5 10:44 7:09 3 9/3/22 Cool Breeze Invitational 1
Woodward Park 3.1 24:09.6 7:48 70 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:25.03 7:28 10/5/22 Orange Coast League Cluster #1 Mile Square Park 3
3.1 24:09.6 7:48 10/8/22 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Elie Shook.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:39 0/1 11 0.75
St. Margaret's Career 5 7:39 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Orange Coast League Finals Mile Square Park 3 JV 9/42 0.35 23:51.12 7:57
10/8/22 Clovis Invitational Woodward Park 3.1 JV 105/253 -0.41 24:09.6 7:48
10/5/22 Orange Coast League Cluster #1 Mile Square Park 3 JV 1/46 0.75 22:25.03 7:28 You ROCK! (SBP, DPR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 JV 64/188 0.33 22:49.5 7:37
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 34/174 0.73 10:44 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2022 OutdoorFr14.43 PR29.19 1:06.91 12'6.75 PR
2023 OutdoorSo-29.87 1:06.63 10'11
2024 OutdoorJr-28.66 PR1:03.63 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/3/22 St. Margaret's vs Irvine vs Esperanza 15.39 F/S
3/8/22 League Cluster #1 14.63 V PR (Δ=0.76,4.9%)
LR (Δ=0.76,4.9%)
3/11/22 Irvine Invitational 14.59 F/S PR (Δ=0.04,0.3%)
LR (Δ=0.04,0.3%)		 12
3/22/22 League Cluster #2 14.43 V PR (Δ=0.16,1.1%)
SR
LR (Δ=0.16,1.1%)

200m

Date Meet Result Div Record Place Pts
3/3/22 St. Margaret's vs Irvine vs Esperanza 30.95 F/S
3/8/22 League Cluster #1 30.92 V PR (Δ=0.03,0.1%)
LR (Δ=0.03,0.1%)
3/22/22 League Cluster #2 29.66 V PR (Δ=1.26,4.1%)
LR (Δ=1.26,4.1%)
4/21/22 League Prelims 29.19 V PR (Δ=0.47,1.6%)
SR
LR (Δ=0.47,1.6%)
3/2/23 Quad Meet 30.98 V
3/23/23 St. Margaret's vs Orange High 31.27 V
3/30/23 Costa Mesa vs St. Margaret's 30.62 F/S LR (Δ=0.65,2.1%) 1
4/15/23 OC Champs 29.99 F/S LR (Δ=0.63,2.1%)
4/25/23 League Prelims 29.87 V SR (Δ=-0.68,-2.3%)
LR (Δ=0.12,0.4%)
3/28/24 Dual Meet vs Estancia High School 30.24 V LY (Δ=0.38,1.2%) 6
4/23/24 League Prelims 28.82 V PR (Δ=0.37,1.3%)
LR (Δ=1.42,4.7%)
LY (Δ=1.05,3.5%)		 5
4/25/24 League Finals 28.66 V PR (Δ=0.16,0.6%)
SR (Δ=1.21,4.1%)
LR (Δ=0.16,0.6%)
LY (Δ=1.21,4.1%)		 8

400m

Date Meet Result Div Record Place Pts
4/9/22 Irvine Distance Carnival 1:07.27 F/S
4/16/22 Rusell Cup 1:07.17 F/S PR (Δ=0.10,0.1%)
LR (Δ=0.10,0.1%)
4/21/22 League Prelims 1:06.91 V PR (Δ=0.26,0.4%)
SR
LR (Δ=0.26,0.4%)
4/27/22 League Finals 1:07.31 V
3/2/23 Quad Meet 1:14.23 V
3/23/23 St. Margaret's vs Orange High 1:14.70 V
3/30/23 Costa Mesa vs St. Margaret's 1:09.46 F/S LR (Δ=5.24,7.0%) 1
4/8/23 Irvine Distance Carnival 1:08.84 F/S LR (Δ=0.62,0.9%) 15
4/15/23 OC Champs 1:10.25 F/S
4/25/23 League Prelims 1:08.48 V LR (Δ=1.77,2.5%)
4/27/23 League Finals 1:06.63 V PR (Δ=0.28,0.4%)
SR (Δ=0.28,0.4%)
LR (Δ=1.85,2.7%)
LY (Δ=0.28,0.4%)
3/8/24 Irvine Invitational 1:07.21 V 5
3/28/24 Dual Meet vs Estancia High School 1:06.24 V PR (Δ=0.39,0.6%)
LR (Δ=0.97,1.4%)
LY (Δ=3.22,4.6%)		 2
4/11/24 Tri Meet vs CC-Santa Ana and Saddleback High 1:03.63 V PR (Δ=2.61,3.9%)
SR (Δ=3.00,4.5%)
LR (Δ=2.61,3.9%)
LY (Δ=5.21,7.6%)		 2
4/18/24 Tri Meet vs Santa Ana and Costa Mesa High Sch 1:03.63 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=4.85,7.1%)		 2
4/23/24 League Prelims 1:04.15 V LY (Δ=2.48,3.7%) 2
4/25/24 League Finals 1:03.70 V LR (Δ=0.45,0.7%)
LY (Δ=2.93,4.4%)		 3

4x100m

Date Meet Result Div Record Place Pts
3/22/22 League Cluster #2 54.38 V

4x400m

Date Meet Result Div Record Place Pts
4/27/23 League Finals 4:23.67 V LR (Δ=4.57,1.7%)
5/6/23 Div. 4 CIF Prelims 4:18.97 V LR (Δ=4.70,1.8%)
4/18/24 Tri Meet vs Santa Ana and Costa Mesa High Sch 4:29.63 V LR (Δ=,0.0%) 1

Long Jump

Date Meet Result Div Record Place Pts
3/8/22 League Cluster #1 11'11 V
3/11/22 Irvine Invitational 11'3 F/S 17
4/21/22 League Prelims 11'8 V LR (Δ=0'5,3.7%)
4/27/22 League Finals 12'6.75 V PR (Δ=0'7.75,5.4%)
SR
LR (Δ=0'10.75,7.7%)
3/2/23 Quad Meet 9'9 V
3/23/23 St. Margaret's vs Orange High 10'11 V SR (Δ=-1'7.75,-13.1%)
LR (Δ=1'2,12.0%)