Career Report for Alex Kalman

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Kalman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.05 20:57.88 6:52 29 11/5/21 BCL Championships 1
GGP - BCL 3.1 21:18.8 6:53 142 9/14/22 Jim Tracy Challenge 5
GGP - Polo Fields 2.95 20:49.47 7:04 228 10/11/22 BCL Meet #2 4
Indian Valley Campus 3.05 21:12 6:57 56 10/26/21 BCL Meet #2 1
Lake Merced 4.5 38:24 8:32 104 9/4/21 DSE Summer Series 1
Pinole Valley 3 21:38.9 7:13 20 10/2/21 BE the G.O.A.T. Invite 1
San Geronimo Golf Course 3.15 23:09.1 7:21 32 9/28/22 BCL Meet #1 1
Skyline HS 3.1 26:33.7 8:34 49 8/21/21 Skyline Scrimmage 1
Spring Lake Park 2 14:26.9 7:13 73 9/17/22 Viking Opener 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:26.9 7:13 9/17/22 Viking Opener Spring Lake Park 1
3 21:38.9 7:13 10/2/21 BE the G.O.A.T. Invite Pinole Valley 1
3.1 21:18.8 6:53 9/14/22 Jim Tracy Challenge GGP - BCL 6

Career Summary

Below is a summary of each season run by Alex Kalman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:18 2/2 31 -1.06
Jr 7 7:35 2/2 38 0.17
Sr 5 7:06 2/3 26 0.24
Lick-Wilmerding Career 16 7:37 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/22 BCL Championships GGP - BCL 3.1 JV 97/130 -0.71 21:47.1 7:02
10/11/22 BCL Meet #2 GGP - Polo Fields 2.95 V 62/93 -0.14 20:49.47 7:04 You ROCK! (LR, PR)
9/28/22 BCL Meet #1 San Geronimo Golf Course 3.15 V 45/68 -0.15 23:09.1 7:21
9/17/22 Viking Opener Spring Lake Park 2 Sr 53/59 -0.57 14:26.9 7:13
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 V 82/123 0.24 21:18.8 6:53 You ROCK! (LR, PR, SBP, DPR)
11/5/21 BCL Championships GGP - BCL 3.05 JV 81/137 -0.25 20:57.88 6:52
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 JV 63/122 -0.16 21:12 6:57
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 V 98/133 -0.06 22:21.14 7:13 You ROCK! (LR, PR, DPR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 JV 18/37 0.17 21:38.9 7:13 You ROCK! (SBP)
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 JV 76/107 -0.63 21:30.9 7:18 You ROCK! (LR, PR)
9/4/21 DSE Summer Series Lake Merced 4.5 38:24 8:32
8/21/21 Skyline Scrimmage Skyline HS 3.1 JV 32/39 -1.20 26:33.7 8:34
3/19/21 BCL #4 GGP - BCL 3.1 V 106/122 -1.06 24:20.02 7:51 You ROCK! (LR, PR, SBP, DPR)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 85/93 -1.63 24:22 8:16 You ROCK! (LR, PR)
3/3/21 BCL #2 GGP - BCL 3.1 V 83/94 -1.20 25:37 8:16
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 71/83 -1.33 26:12 8:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800mShot Put - 12lbLong Jump
2020 OutdoorFr13.70 --22'10 PR14'7.5 PR
2021 OutdoorSo13.19 PR1:00.63 ---
2022 OutdoorJr-57.25 PR2:25.02 --
2023 OutdoorSr--2:22.27 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/29/20 Skyline Invitational 13.70 V SR 178
5/15/21 22nd Annual Pittsburgh Relays 13.19 F/S PR (Δ=0.51,3.7%)
SR (Δ=0.51,3.7%)
LR (Δ=0.51,3.7%)		 18

400m

Date Meet Result Div Record Place Pts
4/17/21 BCL West Meet 1 1:16.75 18
4/24/21 BCL West Meet 2 1:00.63 PR (Δ=16.12,21.0%)
SR
LR (Δ=16.12,21.0%)		 11
2/26/22 Skyline Invitational 59.40 V PR (Δ=1.23,2.0%)
LR (Δ=1.23,2.0%)		 35.
3/30/22 BCL Meet #2 57.25 PR (Δ=2.15,3.6%)
SR (Δ=3.38,5.6%)
LR (Δ=2.15,3.6%)		 12.
4/26/22 BCL Meet #3 58.29 LY (Δ=2.34,3.9%) 14

800m

Date Meet Result Div Record Place Pts
2/26/22 Skyline Invitational 2:26.10 V 49.
3/9/22 BCL Meet #1 2:25.02 V PR (Δ=1.08,0.7%)
SR
LR (Δ=1.08,0.7%)		 25.
3/19/22 Dublin Distance Fiesta 2:26.97 V 440.
4/26/22 BCL Meet #3 2:25.64 LR (Δ=1.33,0.9%) 25
3/8/23 BCL Meet #1 2:27.20 V 16
3/22/23 BCL Meet #2 2:22.27 V PR (Δ=2.75,1.9%)
SR (Δ=2.75,1.9%)
LR (Δ=4.93,3.3%)
LY (Δ=4.70,3.2%)		 13
4/25/23 BCL Meet #3 2:23.89 LY (Δ=1.75,1.2%) 20

4x100m

Date Meet Result Div Record Place Pts
3/3/20 BCL West Meet 1 51.06 9
5/15/21 22nd Annual Pittsburgh Relays 48.74 V 6

4x400m

Date Meet Result Div Record Place Pts
3/8/23 BCL Meet #1 3:52.39 V 3

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/11/20 Intrasquad Field Meet 22'10 SR

Long Jump

Date Meet Result Div Record Place Pts
2/29/20 Skyline Invitational 14'1.75 V 58
3/3/20 BCL West Meet 1 14'7.5 PR (Δ=0'5.75,3.4%)
SR
LR (Δ=0'5.75,3.4%)		 22