Career Report for Caroline Kusmanoff

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caroline Kusmanoff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bridle Ridge Acres 3.1 28:10.7 9:05 21 10/1/22 Frank Schultz Invitational 1
Forest Park Aviation Flds 3.1 31:16.2 10:05 22 9/10/22 Forest Park XC Festival 1
Orchard Farm HS 3.1 27:08.95 8:45 11 10/6/22 Orchard Farm Invitational 1
Sioux Passage Park 3.1 36:31 11:47 14 9/17/22 Paul Enke Invitational 1
Sun Valley Golf Course, MO 3.1 29:36.79 9:33 20 9/26/22 Elsberry Cross Country Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 27:08.95 8:45 10/6/22 Orchard Farm Invitational Orchard Farm HS 5

Career Summary

Below is a summary of each season run by Caroline Kusmanoff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 5 9:51 0/0 11 -0.16
St. Louis Christian Knights Career 5 9:51 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/6/22 Orchard Farm Invitational Orchard Farm HS 3.1 JV 28/56 -0.16 27:08.95 8:45 You ROCK! (SBP, DPR)
10/1/22 Frank Schultz Invitational Bridle Ridge Acres 3.1 JV 63/98 -0.63 28:10.7 9:05 You ROCK! (DPR)
9/26/22 Elsberry Cross Country Invitational Sun Valley Golf Course, MO 3.1 JV 8/10 -0.53 29:36.79 9:33 You ROCK! (DPR)
9/17/22 Paul Enke Invitational Sioux Passage Park 3.1 JV 119/151 -1.15 36:31 11:47
9/10/22 Forest Park XC Festival Forest Park Aviation Flds 3.1 JV 119/182 -0.99 31:16.2 10:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2022 OutdoorJr6.003:24.37 PR8:19.56 PR
2023 OutdoorSr2.25--

By Event


800m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 3:53.98 15
3/26/22 Lutheran High V and JV 3:24.37 JV PR (Δ=29.61,12.7%)
SR
LR (Δ=29.61,12.7%)		 5 4

1600m

Date Meet Result Div Record Place Pts
3/18/22 Lutheran High Opening Meet 8:19.56 SR 22

4x100m

Date Meet Result Div Record Place Pts
4/9/22 Skippy Keefer Relays 1:08.58 V LR (Δ=0.17,0.2%) 9

4x200m

Date Meet Result Div Record Place Pts
3/26/22 Lutheran High V and JV 2:35.50 JV 6 3
4/1/23 Skippy Keefer Relays 2:28.85 V 10

4x800m

Date Meet Result Div Record Place Pts
4/14/22 Wright City Invitational 13:54.34c V 4 5
4/21/22 Orchard Farm HS Invite 13:58.75 V 6
4/28/22 Wright City JV Meet 13:47.91 JV 6
4/1/23 Skippy Keefer Relays 13:16.34 V 8 1
4/14/23 St. Dominic Track Invitational 14:30.02 V 3 6
4/19/23 Washington NIX Relays 12:51.02 V LR (Δ=1:39.00,11.4%)
LY (Δ=1:03.32,7.6%)		 7 2