Career Report for Tameem Sarwari

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tameem Sarwari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 19:30.8 6:18 4 10/14/23 Bellarmine Terry Ward Invitational 1
Buchanan Park 2.69 15:59 5:57 4 9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg 1
Contra Loma Reservoir 3 18:19.48 6:06 22 11/6/24 BVAL Championship 1
Contra Loma Reservoir 3.1 20:29.36 6:37 10 11/8/23 BVAL Championship 1
Hayward HS 3 16:46.51 5:36 16 9/21/24 Farmers Invitational 3
Heritage HS 3.1 17:18.69 5:35 8 10/16/24 BVAL Meet: Deer Valley, Liberty, Heritage 6
Heron Park 3 16:15.32 5:25 3 12/3/24 Post Season Last Chance Time Trial 1
Hidden Valley Park 2 11:22.3 5:41 8 9/14/24 Ed Sias Invitational 2
Liberty HS 2 11:07.8 5:34 5 8/28/24 LUHSD Showcase 1
Mt. Sac 2.93 19:38 6:42 28 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 17:05 5:42 4 10/26/24 Mt. Sac Invitational 1
Newhall Park 3 18:36.3 6:12 36 9/16/23 De La Salle Nike Invitational 1
Veteran's Park, Brentwood 3.1 17:53.5 5:46 4 11/1/23 BVAL Dual: Heritage @ Liberty 1
Willow Hill Reservoir 3.1 19:02.27 6:08 4 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:07.8 5:34 8/28/24 LUHSD Showcase Liberty HS 3
3 16:15.32 5:25 12/3/24 Post Season Last Chance Time Trial Heron Park 7
3.1 17:18.69 5:35 10/16/24 BVAL Meet: Deer Valley, Liberty, Heritage Heritage HS 10

Career Summary

Below is a summary of each season run by Tameem Sarwari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 11 6:18 2/3 5 0.71
Sr 11 5:44 3/5 6 1.54
Heritage Career 22 6:02 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/18/23 Heritage Time Trial Heritage HS 3.1 V 20:31.57 6:37
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 122/135 0.26 13:29.3 6:45
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 219/271 0.25 18:36.3 6:12
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 3.1 V 5/18 19:14.56 6:12 You ROCK! (LR, PR, DPR)
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 7/13 19:28.84 6:17
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 152/265 0.29 19:02.27 6:08 You ROCK! (DPR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 137/200 0.40 19:30.8 6:18
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 107/122 0.14 19:38 6:42
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 3.1 V 5/20 18:30.73 5:58 You ROCK! (LR, PR, DPR)
11/1/23 BVAL Dual: Heritage @ Liberty Veteran's Park, Brentwood 3.1 V 7/14 17:53.5 5:46 You ROCK! (DPR)
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 V 13/38 0.71 20:29.36 6:37 You ROCK! (SBP)
8/28/24 LUHSD Showcase Liberty HS 2 V 6/26 1.10 11:07.8 5:34 You ROCK! (DPR)
9/11/24 BVAL Meet: Emerald, Heritage, Pittsburg, DV Heritage HS 3.1 V 3/27 1.54 17:36.1 5:41 You ROCK! (LY, LR, PR, SBP, DPR)
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 43/111 1.12 11:22.3 5:41 You ROCK! (LY, LR, PR)
9/21/24 Farmers Invitational Hayward HS 3 V 34/236 1.28 16:46.51 5:36 You ROCK! (DPR)
9/25/24 BVAL Meet: Heritage, Freedom, Pittsburg Buchanan Park 2.69 V 5/25 0.94 15:59 5:57
10/16/24 BVAL Meet: Deer Valley, Liberty, Heritage Heritage HS 3.1 V 1/35 1.13 17:18.69 5:35 You ROCK! (LY, LR, PR, DPR)
10/19/24 Moreau Mariner Invite Hayward HS 3 V 119/248 0.97 17:17.3 5:46
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 19/127 1.18 17:05 5:42
11/6/24 BVAL Championship Contra Loma Reservoir 3 V 6/44 1.33 18:19.48 6:06
11/23/24 North Coast Section Finals Hayward HS 3 V 73/153 0.70 18:08.2 6:03
12/3/24 Post Season Last Chance Time Trial Heron Park 3 V 3/4 16:15.32 5:25 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1600m1600m Leg
2022 OutdoorFr-1:01.71 -2:21.92 5:19.30 -
2023 OutdoorSo-58.08 -2:15.60 5:00.59 -
2024 OutdoorJr25.53 PR55.13 1:32.84 2:04.10 PR4:46.72 4:47.12 PR
2025 OutdoorSr-52.18 PR1:26.87 PR2:05.30 4:44.93 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/13/24 Antioch VS Heritage 25.53 V SR 21

400m

Date Meet Result Div Record Place Pts
4/20/22 BVAL Dual Meet Liberty @ Heritage 1:01.71 V SR 10.
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 58.08 V PR (Δ=3.63,5.9%)
SR (Δ=3.63,5.9%)
LR (Δ=3.63,5.9%)		 7
2/13/24 Heritage Time Trial 55.13 PR (Δ=2.95,5.1%)
SR (Δ=2.95,5.1%)
LR (Δ=2.95,5.1%)		 1
3/9/24 Grant Welton 56.07 V LY (Δ=2.01,3.5%) 16
4/2/25 BVAL Meet - Freedom, Liberty, Heritage 52.18 V PR (Δ=2.95,5.4%)
SR (Δ=2.95,5.4%)
LR (Δ=3.89,6.9%)		 1

600m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 1:32.84 SR 16
2/8/25 CA Winter State Track & Field Championships 1:26.87 PR (Δ=5.97,6.4%)
SR (Δ=5.97,6.4%)
LR (Δ=5.97,6.4%)		 59

800m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 2:32.58 V 4.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 2:31.68 V PR (Δ=0.90,0.6%)
LR (Δ=0.90,0.6%)		 6.
4/13/22 BVAL Dual Deer Valley @ Heritage 2:21.92 V PR (Δ=9.76,6.4%)
SR
LR (Δ=9.76,6.4%)		 5.
4/23/22 Northern California Frosh/Soph Championships 2:31.24 F/S 71
4/27/22 BVAL Championships Trials 2:28.13 V LR (Δ=3.11,2.1%) 4
5/7/22 BVAL Championships Finals 2:26.21 F/S LR (Δ=1.92,1.3%) 3
5/7/22 BVAL Championships Finals 2:28.13 F/S LR (Δ=,0.0%) 4
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:34.71 V 10
3/15/23 BVAL Dual Freedom vs Heritage 2:29.19 V LR (Δ=5.52,3.6%)
LY (Δ=3.39,2.2%)		 7
3/18/23 Dublin Distance Fiesta 2:15.60 V PR (Δ=6.32,4.5%)
SR (Δ=6.32,4.5%)
LR (Δ=13.59,9.1%)
LY (Δ=16.08,10.6%)		 285
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 2:18.92 V LY (Δ=12.76,8.4%) 6
4/22/23 Northern California Frosh/Soph Championships 2:18.31 F/S LR (Δ=0.61,0.4%)
LY (Δ=9.82,6.6%)		 33
4/26/23 BVAL Dual Meet Liberty @ Heritage 2:20.36 V LY (Δ=7.77,5.2%) 4
5/6/23 BVAL Championships Finals 2:18.84 V LR (Δ=1.52,1.1%)
LY (Δ=7.37,5.0%)		 7
2/13/24 Heritage Time Trial 2:24.21 5
3/9/24 Grant Welton 2:15.13 V PR (Δ=0.47,0.3%)
LR (Δ=9.08,6.3%)
LY (Δ=14.06,9.4%)		 4
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:09.78 V PR (Δ=5.35,4.0%)
LR (Δ=5.35,4.0%)
LY (Δ=5.82,4.3%)		 194
4/3/24 BVAL Dual DV @ Heritage 2:07.43 V PR (Δ=2.35,1.8%)
LR (Δ=2.35,1.8%)
LY (Δ=11.49,8.3%)		 2
4/17/24 BVAL Dual Freedom @ Heritage 2:27.89 V 12
4/24/24 BVAL Dual Meet Heritage @ Liberty 2:04.10 V PR (Δ=3.33,2.6%)
SR (Δ=11.50,8.5%)
LR (Δ=23.79,16.1%)
LY (Δ=14.21,10.3%)		 1
5/4/24 (5/1-5/4) BVAL T&F Championships 2:20.25 V 7
3/1/25 Dan Gabor Invitational 2:08.56 LR (Δ=11.69,8.3%) 42
3/5/25 BVAL Meet - Antioch,Heritage, Liberty 2:07.45 V LR (Δ=1.11,0.9%)
LY (Δ=7.68,5.7%)		 3
3/15/25 12th Annual Eddie Hart Invitational 2:08.41 V LY (Δ=1.37,1.1%) 7
3/22/25 (3/21-3/22) Dublin Distance Fiesta 2:06.45 V LR (Δ=1.96,1.5%)
LY (Δ=3.33,2.6%)		 143
5/10/25 (5/7-5/10) BVAL Track Championships 2:05.30 V SR (Δ=-1.20,-1.0%)
LR (Δ=1.15,0.9%)
LY (Δ=14.95,10.7%)		 3

1600m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 5:41.13 V 9.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 5:46.59 V 5.
4/6/22 BVAL Dual Antioch @ Heritage 5:37.23 V PR (Δ=3.90,1.1%)
LR (Δ=9.36,2.7%)		 9.
4/13/22 BVAL Dual Deer Valley @ Heritage 5:28.37 V PR (Δ=8.86,2.6%)
LR (Δ=8.86,2.6%)		 7.
4/20/22 BVAL Dual Meet Liberty @ Heritage 5:43.81 V 11.
4/23/22 Northern California Frosh/Soph Championships 5:24.35 F/S PR (Δ=4.02,1.2%)
LR (Δ=19.46,5.7%)		 102
4/27/22 BVAL Championships Trials 5:33.88 V 4
5/7/22 BVAL Championships Finals 5:19.30 F/S PR (Δ=5.05,1.6%)
SR
LR (Δ=14.58,4.4%)		 2
5/7/22 BVAL Championships Finals 5:33.88 F/S LR (Δ=,0.0%) 4
2/25/23 Super 7 Invitational 5:13.32 F/S PR (Δ=5.98,1.9%)
LR (Δ=5.98,1.9%)		 10
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 5:32.81 V 5
3/15/23 BVAL Dual Freedom vs Heritage 5:26.24 V LR (Δ=6.57,2.0%)
LY (Δ=14.89,4.4%)		 5
3/18/23 Dublin Distance Fiesta 5:08.23 V PR (Δ=5.09,1.6%)
LR (Δ=18.01,5.5%)
LY (Δ=32.90,9.6%)		 533
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 5:10.40 V LY (Δ=36.19,10.4%) 8
4/15/23 Halden Invitational 5:00.59 V PR (Δ=7.64,2.5%)
SR (Δ=18.71,5.9%)
LR (Δ=9.81,3.2%)
LY (Δ=27.78,8.5%)		 44
4/22/23 Northern California Frosh/Soph Championships 5:07.62 F/S LY (Δ=16.73,5.2%) 76
4/26/23 BVAL Dual Meet Liberty @ Heritage 5:09.09 V LY (Δ=15.26,4.7%) 3
5/6/23 BVAL Championships Finals 5:04.22 V LR (Δ=4.87,1.6%)
LY (Δ=15.08,4.7%)		 9
2/13/24 Heritage Time Trial 4:57.56 PR (Δ=3.03,1.0%)
LR (Δ=6.66,2.2%)		 5
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:59.72 V 8
3/2/24 Ugly Eagles Relay Invitational 4:56.30 V PR (Δ=1.26,0.4%)
LR (Δ=3.42,1.1%)
LY (Δ=17.02,5.4%)		 15
3/13/24 Antioch VS Heritage 5:11.75 V 2
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:59.83 V LR (Δ=11.92,3.8%)
LY (Δ=8.40,2.7%)		 562
4/17/24 BVAL Dual Freedom @ Heritage 4:46.72 V PR (Δ=9.58,3.2%)
SR (Δ=13.87,4.6%)
LR (Δ=13.11,4.4%)
LY (Δ=13.87,4.6%)		 4
5/4/24 (5/1-5/4) BVAL T&F Championships 5:01.29 V LY (Δ=2.93,1.0%) 4
5/11/24 NCS Tri-Valley Meet 5:00.29 V LR (Δ=1.00,0.3%)
LY (Δ=3.93,1.3%)		 23
3/22/25 (3/21-3/22) Dublin Distance Fiesta 4:44.93 V PR (Δ=1.79,0.6%)
SR (Δ=1.79,0.6%)
LR (Δ=15.36,5.1%)
LY (Δ=14.90,5.0%)		 280
4/9/25 BVAL Quad - Emerald, Antioch, Pittsburg, Heri 4:50.15 V 2
5/10/25 (5/7-5/10) BVAL Track Championships 4:45.86 V LR (Δ=4.29,1.5%)
LY (Δ=14.43,4.8%)		 3

1600m Leg

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 4:47.12 V SR

4x400m

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 4:22.21 F/S 1
3/15/23 BVAL Dual Freedom vs Heritage 4:00.78 V 2
4/22/23 Northern California Frosh/Soph Championships 4:17.71 F/S 15
4/26/23 BVAL Dual Meet Liberty @ Heritage 3:51.29 V 3
3/13/24 Antioch VS Heritage 3:58.13 V LR (Δ=6.83,2.8%) 2
4/3/24 BVAL Dual DV @ Heritage 3:51.45 V 2
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:03.18 V 5
4/9/25 BVAL Quad - Emerald, Antioch, Pittsburg, Heri 3:32.49 V LR (Δ=2.25,1.0%)
LY (Δ=8.00,3.6%)		 1
4/16/25 BVAL Meet - Freedom, Heritage, Antioch, Emera 3:29.82 V LR (Δ=2.67,1.3%)
LY (Δ=10.79,4.9%)		 1
5/10/25 (5/7-5/10) BVAL Track Championships 3:37.34 V LY (Δ=1.57,0.7%) 1
5/17/25 NCS Tri-Valley Area Championships 3:32.51 V LR (Δ=4.83,2.2%)
LY (Δ=6.40,2.9%)		 12

4x800m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 9:37.13 F/S LR (Δ=37.04,6.0%)
LY (Δ=23.38,3.9%)		 5
4/22/23 Northern California Frosh/Soph Championships 9:25.51 F/S LR (Δ=11.62,2.0%) 7
5/6/23 BVAL Championships Finals 9:01.90 V LR (Δ=18.81,3.4%) 1
5/13/23 NCS Tri-Valley Area Meet 9:15.07 V 15
2/17/24 25th Annual Coach Caccavo Memorial Relays 8:48.44 V LR (Δ=26.63,4.8%)
LY (Δ=32.27,5.8%)		 1
3/2/24 Ugly Eagles Relay Invitational 9:09.39 V 4
5/4/24 (5/1-5/4) BVAL T&F Championships 8:44.10 V LR (Δ=23.81,4.3%)
LY (Δ=17.80,3.3%)		 1
5/11/24 NCS Tri-Valley Meet 8:46.80 V LY (Δ=15.10,2.8%) 12
3/22/25 (3/21-3/22) Dublin Distance Fiesta 8:15.23 V LR (Δ=31.57,6.0%) 11
4/5/25 West Coast Relays 8:05.24 V LR (Δ=9.99,2.0%)
LY (Δ=1:02.67,11.4%)		 4
4/18/25 (4/18-4/19)Mt. SAC Invitational 8:03.05 V LR (Δ=2.19,0.5%) 4
5/10/25 (5/7-5/10) BVAL Track Championships 8:40.97 V LY (Δ=3.13,0.6%) 1
5/17/25 NCS Tri-Valley Area Championships 8:01.54 V LR (Δ=39.43,7.6%)
LY (Δ=45.26,8.6%)		 2
5/24/25 (5/23-5/24) CIF North Coast Section Meet of C 8:03.97 V 3

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 18:47.94 V PR (Δ=1:34.96,7.8%)
LR (Δ=1:34.96,7.8%)		 12,4:33.58,4:47.12,4:46.49,4:40.75

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 1:45.10 V LR (Δ=4.00,3.7%) 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 4:23.62 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/27/24 CA Winter Championship Qualifier (High School 11:39.72 2