Career Report for Tameem Sarwari

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tameem Sarwari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 19:30.8 6:18 4 10/14/23 Bellarmine Terry Ward Invitational 1
Contra Loma Reservoir 3.1 20:29.36 6:37 10 11/8/23 BVAL Championship 1
Heritage HS 3.1 18:30.73 5:58 14 10/25/23 BVAL Dual: Freedom @ Heritage 4
Hidden Valley Park 2 13:29.3 6:45 17 9/9/23 Ed Sias Invitational 1
Liberty HS 3.1 17:53.5 5:46 4 11/1/23 BVAL Dual: Heritage @ Liberty 1
Mt. Sac 2.93 19:38 6:42 28 10/21/23 Mt. Sac Invitational 1
Newhall Park 3 18:36.3 6:12 36 9/16/23 De La Salle Nike Invitational 1
Willow Hill Reservoir 3.1 19:02.27 6:08 4 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:29.3 6:45 9/9/23 Ed Sias Invitational Hidden Valley Park 1
3 18:36.3 6:12 9/16/23 De La Salle Nike Invitational Newhall Park 1
3.1 17:53.5 5:46 11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 8

Career Summary

Below is a summary of each season run by Tameem Sarwari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 11 6:18 2/3 5 0.71
Heritage Career 11 6:18 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 V 13/38 0.71 20:29.36 6:37 You ROCK! (SBP)
11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 3.1 V 7/14 17:53.5 5:46 You ROCK! (DPR)
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 3.1 V 5/20 18:30.73 5:58 You ROCK! (LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 107/122 0.14 19:38 6:42
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 137/200 0.40 19:30.8 6:18
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 152/265 0.29 19:02.27 6:08 You ROCK! (DPR)
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 7/13 19:28.84 6:17
9/20/23 BVAL Dual: Deer Valley @ Heritage Heritage HS 3.1 V 5/18 19:14.56 6:12 You ROCK! (LR, PR, DPR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 219/271 0.25 18:36.3 6:12
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 122/135 0.26 13:29.3 6:45
8/18/23 Heritage Time Trial Heritage HS 3.1 V 20:31.57 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1600m1600m Leg
2022 OutdoorFr-1:01.71 -2:21.92 5:19.30 -
2023 OutdoorSo-58.08 -2:15.60 5:00.59 -
2024 OutdoorJr25.53 PR55.13 PR1:32.84 PR2:04.10 PR4:46.72 PR4:47.12 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/13/24 Antioch VS Heritage 25.53 V SR 21

400m

Date Meet Result Div Record Place Pts
4/20/22 BVAL Dual Meet Liberty @ Heritage 1:01.71 V SR 10.
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 58.08 V PR (Δ=3.63,5.9%)
SR (Δ=3.63,5.9%)
LR (Δ=3.63,5.9%)		 7
2/13/24 Heritage Time Trial 55.13 PR (Δ=2.95,5.1%)
SR (Δ=2.95,5.1%)
LR (Δ=2.95,5.1%)		 1
3/9/24 Grant Welton 56.07 V LY (Δ=2.01,3.5%) 16

600m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 1:32.84 SR 16

800m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 2:32.58 V 4.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 2:31.68 V PR (Δ=0.90,0.6%)
LR (Δ=0.90,0.6%)		 6.
4/13/22 BVAL Dual Deer Valley @ Heritage 2:21.92 V PR (Δ=9.76,6.4%)
SR
LR (Δ=9.76,6.4%)		 5.
4/23/22 Northern California Frosh/Soph Championships 2:31.24 F/S 71
4/27/22 BVAL Championships Trials 2:28.13 V LR (Δ=3.11,2.1%) 4
5/7/22 BVAL Championships Finals 2:26.21 F/S LR (Δ=1.92,1.3%) 3
5/7/22 BVAL Championships Finals 2:28.13 F/S LR (Δ=,0.0%) 4
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:34.71 V 10
3/15/23 BVAL Dual Freedom vs Heritage 2:29.19 V LR (Δ=5.52,3.6%)
LY (Δ=3.39,2.2%)		 7
3/18/23 Dublin Distance Fiesta 2:15.60 V PR (Δ=6.32,4.5%)
SR (Δ=6.32,4.5%)
LR (Δ=13.59,9.1%)
LY (Δ=16.08,10.6%)		 285
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 2:18.92 V LY (Δ=12.76,8.4%) 6
4/22/23 Northern California Frosh/Soph Championships 2:18.31 F/S LR (Δ=0.61,0.4%)
LY (Δ=9.82,6.6%)		 33
4/26/23 BVAL Dual Meet Liberty @ Heritage 2:20.36 V LY (Δ=7.77,5.2%) 4
5/6/23 BVAL Championships Finals 2:18.84 V LR (Δ=1.52,1.1%)
LY (Δ=7.37,5.0%)		 7
2/13/24 Heritage Time Trial 2:24.21 5
3/9/24 Grant Welton 2:15.13 V PR (Δ=0.47,0.3%)
LR (Δ=9.08,6.3%)
LY (Δ=14.06,9.4%)		 4
3/16/24 (3/15-3/16) Dublin Distance Fiesta 2:09.78 V PR (Δ=5.35,4.0%)
LR (Δ=5.35,4.0%)
LY (Δ=5.82,4.3%)		 194
4/3/24 BVAL Dual DV @ Heritage 2:07.43 V PR (Δ=2.35,1.8%)
LR (Δ=2.35,1.8%)
LY (Δ=11.49,8.3%)		 2
4/17/24 BVAL Dual Freedom @ Heritage 2:27.89 V 12
4/24/24 BVAL Dual Meet Heritage @ Liberty 2:04.10 V PR (Δ=3.33,2.6%)
SR (Δ=11.50,8.5%)
LR (Δ=23.79,16.1%)
LY (Δ=14.21,10.3%)		 1

1600m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 5:41.13 V 9.
3/23/22 BVAL Dual Meet Heritage @ Pittsburg 5:46.59 V 5.
4/6/22 BVAL Dual Antioch @ Heritage 5:37.23 V PR (Δ=3.90,1.1%)
LR (Δ=9.36,2.7%)		 9.
4/13/22 BVAL Dual Deer Valley @ Heritage 5:28.37 V PR (Δ=8.86,2.6%)
LR (Δ=8.86,2.6%)		 7.
4/20/22 BVAL Dual Meet Liberty @ Heritage 5:43.81 V 11.
4/23/22 Northern California Frosh/Soph Championships 5:24.35 F/S PR (Δ=4.02,1.2%)
LR (Δ=19.46,5.7%)		 102
4/27/22 BVAL Championships Trials 5:33.88 V 4
5/7/22 BVAL Championships Finals 5:19.30 F/S PR (Δ=5.05,1.6%)
SR
LR (Δ=14.58,4.4%)		 2
5/7/22 BVAL Championships Finals 5:33.88 F/S LR (Δ=,0.0%) 4
2/25/23 Super 7 Invitational 5:13.32 F/S PR (Δ=5.98,1.9%)
LR (Δ=5.98,1.9%)		 10
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 5:32.81 V 5
3/15/23 BVAL Dual Freedom vs Heritage 5:26.24 V LR (Δ=6.57,2.0%)
LY (Δ=14.89,4.4%)		 5
3/18/23 Dublin Distance Fiesta 5:08.23 V PR (Δ=5.09,1.6%)
LR (Δ=18.01,5.5%)
LY (Δ=32.90,9.6%)		 533
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 5:10.40 V LY (Δ=36.19,10.4%) 8
4/15/23 Halden Invitational 5:00.59 V PR (Δ=7.64,2.5%)
SR (Δ=18.71,5.9%)
LR (Δ=9.81,3.2%)
LY (Δ=27.78,8.5%)		 44
4/22/23 Northern California Frosh/Soph Championships 5:07.62 F/S LY (Δ=16.73,5.2%) 76
4/26/23 BVAL Dual Meet Liberty @ Heritage 5:09.09 V LY (Δ=15.26,4.7%) 3
5/6/23 BVAL Championships Finals 5:04.22 V LR (Δ=4.87,1.6%)
LY (Δ=15.08,4.7%)		 9
2/13/24 Heritage Time Trial 4:57.56 PR (Δ=3.03,1.0%)
LR (Δ=6.66,2.2%)		 5
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:59.72 V 8
3/2/24 Ugly Eagles Relay Invitational 4:56.30 V PR (Δ=1.26,0.4%)
LR (Δ=3.42,1.1%)
LY (Δ=17.02,5.4%)		 15
3/13/24 Antioch VS Heritage 5:11.75 V 2
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:59.83 V LR (Δ=11.92,3.8%)
LY (Δ=8.40,2.7%)		 562
4/17/24 BVAL Dual Freedom @ Heritage 4:46.72 V PR (Δ=9.58,3.2%)
SR (Δ=13.87,4.6%)
LR (Δ=13.11,4.4%)
LY (Δ=13.87,4.6%)		 4

1600m Leg

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 4:47.12 V SR

4x400m

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 4:22.21 F/S 1
3/15/23 BVAL Dual Freedom vs Heritage 4:00.78 V 2
4/22/23 Northern California Frosh/Soph Championships 4:17.71 F/S 15
4/26/23 BVAL Dual Meet Liberty @ Heritage 3:51.29 V 3
3/13/24 Antioch VS Heritage 3:58.13 V LR (Δ=6.83,2.8%) 2
4/3/24 BVAL Dual DV @ Heritage 3:51.45 V 2
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:03.18 V 5

4x800m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 9:37.13 F/S LR (Δ=37.04,6.0%)
LY (Δ=23.38,3.9%)		 5
4/22/23 Northern California Frosh/Soph Championships 9:25.51 F/S LR (Δ=11.62,2.0%) 7
5/6/23 BVAL Championships Finals 9:01.90 V LR (Δ=18.81,3.4%) 1
5/13/23 NCS Tri-Valley Area Meet 9:15.07 V 15
2/17/24 25th Annual Coach Caccavo Memorial Relays 8:48.44 V LR (Δ=26.63,4.8%)
LY (Δ=32.27,5.8%)		 1
3/2/24 Ugly Eagles Relay Invitational 9:09.39 V 4

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 18:47.94 V PR (Δ=1:34.96,7.8%)
LR (Δ=1:34.96,7.8%)		 12,4:33.58,4:47.12,4:46.49,4:40.75

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
2/17/24 25th Annual Coach Caccavo Memorial Relays 1:45.10 V LR (Δ=4.00,3.7%) 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Ugly Eagles Relays 4:23.62 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/27/24 CA Winter Championship Qualifier (High School 11:39.72 2