Career Report for Matthew Mcdonald

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Mcdonald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Atwater HS 3 15:50.62 5:17 1 10/1/22 Amanda Garcia Memorial Invitational 1
Cherry Island Sports Complex 3 15:25.3 5:08 1 9/28/22 Delta League #1 2
Frogtown 3 16:46.97 5:36 3 9/17/22 Bret Harte Frogtown Invitational 3
Frogtown Rain 3 15:38.4 5:13 1 11/5/22 Sac Joaquin Subsection 1
Hooker Oak Park 3.1 16:39.78 5:23 1 10/15/22 Chico Autumn Invitational 1
Lagoon Valley Park 3 16:26.9 5:29 1 9/3/22 Lagoon Valley Classic 1
Maidu Regional Park 2.5 12:38.5 5:03 1 8/27/22 Oakmont Invitational 1
Pleasant Grove HS 2 10:20.8 5:10 1 8/20/22 Pleasent Grove 5th Annual Eagle Run 1
William Jessup University 3 15:42.8 5:14 1 10/29/22 Delta League Championships 2
William Jessup University 3.2 17:15 5:23 1 9/24/22 Jessup Invitational 1
Willow Hill Reservoir 2.1 11:24 5:26 1 9/10/22 Josh Ruff Memorial Invitational 1
Willow Hill Reservoir 3.1 16:37.7 5:22 2 11/12/22 Sac Joaquin Finals 4
Woodward Park 3.1 16:33.1 5:20 4 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:20.8 5:10 8/20/22 Pleasent Grove 5th Annual Eagle Run Pleasant Grove HS 1
3 15:25.3 5:08 9/28/22 Delta League #1 Cherry Island Sports Complex 10
3.1 16:33.1 5:20 10/8/22 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Matthew Mcdonald.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 5:39 3/3 1 1.20
Sr 13 5:19 4/4 1 1.65
Cosumnes Oaks Career 20 5:27 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 11/78 1.23 16:37.7 5:22 You ROCK! (LY, LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 1/180 1.44 15:38.4 5:13
10/29/22 Delta League Championships William Jessup University 3 V 3/95 1.15 15:42.8 5:14 You ROCK! (LY, LR, PR)
10/15/22 Chico Autumn Invitational Hooker Oak Park 3.1 V 2/111 1.50 16:39.78 5:23
10/8/22 Clovis Invitational Woodward Park 3.1 V 13/252 1.08 16:33.1 5:20 You ROCK! (DPR)
10/1/22 Amanda Garcia Memorial Invitational Atwater HS 3 V 2/80 1.57 15:50.62 5:17
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 3/97 1.14 15:25.3 5:08 You ROCK! (LY, LR, PR, DPR)
9/24/22 Jessup Invitational William Jessup University 3.2 V 7/138 1.44 17:15 5:23
9/17/22 Bret Harte Frogtown Invitational Frogtown 3 V 1/197 1.65 16:46.97 5:36 You ROCK! (LY, LR, PR, SBP)
9/10/22 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 V 12/253 1.44 11:24 5:26
9/3/22 Lagoon Valley Classic Lagoon Valley Park 3 V 3/122 1.34 16:26.9 5:29
8/27/22 Oakmont Invitational Maidu Regional Park 2.5 V 9/219 1.47 12:38.5 5:03
8/20/22 Pleasent Grove 5th Annual Eagle Run Pleasant Grove HS 2 V 1/45 1.51 10:20.8 5:10
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 35/78 0.75 17:36.2 5:41 You ROCK! (LR, PR, DPR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 23/186 1.08 17:10.2 5:43 You ROCK! (LR, PR)
10/30/21 Delta League Championships William Jessup University 3 V 12/89 1.01 16:43.4 5:34
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 30/201 1.04 17:41.11 5:42 You ROCK! (LR, PR, DPR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 9/93 1.07 16:17.3 5:26 You ROCK! (DPR)
9/18/21 Frogtown XC Invitational Frogtown 3 V 11/140 1.20 17:25.8 5:49 You ROCK! (SBP)
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 31/196 0.89 18:00.29 5:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.