Career Report for Matthew Mcdonald
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Mcdonald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 15:50.62 | 5:17 | 1 | 10/1/22 | Amanda Garcia Memorial Invitational | 1 |
| Cherry Island Sports Complex | 3 | 15:25.3 | 5:08 | 1 | 9/28/22 | Delta League #1 | 2 |
| Frogtown | 3 | 16:46.97 | 5:36 | 3 | 9/17/22 | Bret Harte Frogtown Invitational | 3 |
| Frogtown Rain | 3 | 15:38.4 | 5:13 | 1 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hooker Oak Park | 3.1 | 16:39.78 | 5:23 | 1 | 10/15/22 | Chico Autumn Invitational | 1 |
| Lagoon Valley Park | 3 | 16:26.9 | 5:29 | 1 | 9/3/22 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 12:38.5 | 5:03 | 1 | 8/27/22 | Oakmont Invitational | 1 |
| Pleasant Grove HS | 2 | 10:20.8 | 5:10 | 1 | 8/20/22 | Pleasent Grove 5th Annual Eagle Run | 1 |
| William Jessup University | 3 | 15:42.8 | 5:14 | 1 | 10/29/22 | Delta League Championships | 2 |
| William Jessup University | 3.2 | 17:15 | 5:23 | 1 | 9/24/22 | Jessup Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:24 | 5:26 | 1 | 9/10/22 | Josh Ruff Memorial Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 16:37.7 | 5:22 | 2 | 11/12/22 | Sac Joaquin Finals | 4 |
| Woodward Park | 3.1 | 16:33.1 | 5:20 | 4 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:20.8 | 5:10 | 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 1 |
| 3 | 15:25.3 | 5:08 | 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 10 |
| 3.1 | 16:33.1 | 5:20 | 10/8/22 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Matthew Mcdonald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 5:39 | 3/3 | 1 | 1.20 |
| Sr | 13 | 5:19 | 4/4 | 1 | 1.65 |
| Cosumnes Oaks Career | 20 | 5:27 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 11/78 | 1.23 | 16:37.7 | 5:22 | You ROCK! (LY, LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 1/180 | 1.44 | 15:38.4 | 5:13 | |
| 10/29/22 | Delta League Championships | William Jessup University | 3 | V | 3/95 | 1.15 | 15:42.8 | 5:14 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Chico Autumn Invitational | Hooker Oak Park | 3.1 | V | 2/111 | 1.50 | 16:39.78 | 5:23 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 13/252 | 1.08 | 16:33.1 | 5:20 | You ROCK! (DPR) |
| 10/1/22 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 2/80 | 1.57 | 15:50.62 | 5:17 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 3/97 | 1.14 | 15:25.3 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/22 | Jessup Invitational | William Jessup University | 3.2 | V | 7/138 | 1.44 | 17:15 | 5:23 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 1/197 | 1.65 | 16:46.97 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | V | 12/253 | 1.44 | 11:24 | 5:26 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 3/122 | 1.34 | 16:26.9 | 5:29 | |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 9/219 | 1.47 | 12:38.5 | 5:03 | |
| 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 2 | V | 1/45 | 1.51 | 10:20.8 | 5:10 | |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 35/78 | 0.75 | 17:36.2 | 5:41 | You ROCK! (LR, PR, DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 23/186 | 1.08 | 17:10.2 | 5:43 | You ROCK! (LR, PR) |
| 10/30/21 | Delta League Championships | William Jessup University | 3 | V | 12/89 | 1.01 | 16:43.4 | 5:34 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 30/201 | 1.04 | 17:41.11 | 5:42 | You ROCK! (LR, PR, DPR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 9/93 | 1.07 | 16:17.3 | 5:26 | You ROCK! (DPR) |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 11/140 | 1.20 | 17:25.8 | 5:49 | You ROCK! (SBP) |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 31/196 | 0.89 | 18:00.29 | 5:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.